{"product_id":"dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together","title":"Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRosanne Rust, RD, \u003c\/b\u003e is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts(TM) (ChewTheFacts.com), and Rust Nutrition Services (RustNutrition.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In Rosanne's latest cookbook, \n\u003cem\u003eDASH Diet for Two\u003c\/em\u003e, she outlines how to follow a heart-healthy diet (for two!) in a practical, approachable, and delicious way. All 125 recipes are flavorful, nourishing, and easy to make. She outlines exactly how to make a two-person meal plan with pantry lists, grocery shopping guides, and kitchen must-haves. It's difficult to choose, but I'd say my favorite recipes are the Summer Barley Pilaf with Yogurt Dill Sauce, Creamy Italian-Style Sea Scallops, and Chewy Oatmeal Cookies. Any balanced meal plan that includes dessert is one for the books!\" \n\u003cstrong\u003e--Chef Julie Andrews, MS, RDN, CD, FAND, www.thegourmetRD.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're tired of feeling like every diet you've tried has failed you, then you need this book! Rosanne will show you how recipes you love, like Beef Fajitas and Chewy Oatmeal Cookies, can easily and deliciously fit into your new lifestyle while improving your health for the long haul.\" \n\u003cstrong\u003e--Elizabeth Shaw, MS RDN CPT, Nutrition Expert and Author of \u003cem\u003eThe Instant Pot Cookbook For Dummies\u003c\/em\u003e, \u003cem\u003eThe Air Fryer Cookbook For Dummies\u003c\/em\u003e, and \u003cem\u003eFertility Foods Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eDASH Diet for Two\u003c\/em\u003e provides just the right amount of background to understand why the diet is rated #1 year after year. As a nutrition professional and empty nester, I appreciate the variety of wholesome recipes that are flavorful and satisfying without being heavy or creating leftovers. Our favorites are the Whole Grain Blueberry Banana Muffins, Baked Eggplant Parmesan, and Roasted Brussels Sprouts with Cranberries. With 125 recipes to try, everyone will find their own favorites.\" \n\u003cstrong\u003e--Barbara J. Mayfield, MS, RDN, FAND, Founder and President of Nutrition Communicator and Editor-in-Chief of Communicating Nutrition: The Authoritative Guide\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTwo hearts. One healthy diet. No leftovers--the DASH diet for two\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in \u003ci\u003eDASH Diet for Two\u003c\/i\u003e are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.\u003c\/p\u003e\n\u003cp\u003eEnd the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.\u003c\/p\u003e\n\u003cp\u003eInside \u003ci\u003eDASH Diet for Two\u003c\/i\u003e you'll learn: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e80% Rule\u003c\/b\u003e--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStudies show\u003c\/b\u003e--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEven more benefits\u003c\/b\u003e--A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTeam up against high blood pressure with \u003ci\u003eDASH Diet for Two\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRust, Rosanne, MS Rdn Ldn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRosanne Rust, RD, \u003c\/b\u003e is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts(TM) (ChewTheFacts.com), and Rust Nutrition Services (RustNutrition.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rust, Rosanne, MS Rdn Ldn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Heart|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Medical|Cardiology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hypertension|Diet therapy|Salt-free diet|Cooking for two|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647393113\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647393113\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154305581334,"sku":"SP-9781647393113","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781647393113_spiral.png?v=1774941214","url":"https:\/\/lusper.myshopify.com\/products\/dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together","provider":"Lusperbooks","version":"1.0","type":"link"}