{"product_id":"crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide","title":"Crave, Cook, Nourish: 80+ Recipes and Expert Guidance for Healthy, Happy Nutrition [A Cookbook and Nutrition Guide]","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Great recipes but also meal prep tips, how to shop on a budget, and evidence-based nutrition education--this is so much more than just a cookbook!\" \n\u003cb\u003e--Zach Coen, RD, LN\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Packed with eighty delicious recipes and realistic nutrition tips, this cookbook makes eating simple, satisfying, and full of flavor. Just as nutrition was intended: uncomplicated and delicious.\" \n\u003cb\u003e--Sarah Williams, MS, RDN\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I've admired Steph's work since the day we connected. She has a rare gift for making nutrition feel supportive, grounded, and easy to understand. \n\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e captures all of that. It's packed with balanced, flavorful recipes and the kind of evidence-based guidance people can truly trust!\" \n\u003cb\u003e--Kylie Sakaida, MS, RD, author of \u003ci\u003eThe New York Times\u003c\/i\u003e bestseller\u003ci\u003e So Easy So Good\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSteph Grasso\u003c\/b\u003e is a registered dietitian and social media influencer known for making balanced eating simple, enjoyable, and accessible. By blending evidence-based nutrition with her signature charm and humor, she helps folks ditch food guilt and embrace a more sustainable, satisfying approach to eating. With more than 2.2 million followers, Steph has been a featured dietitian on everything from \n\u003ci\u003eGood Morning America\u003c\/i\u003e, and \n\u003ci\u003eThe Rachael Ray Show\u003c\/i\u003e, to \n\u003ci\u003eABC News Live Prime\u003c\/i\u003e with Linsey Davis. She has also contributed to \n\u003ci\u003eHealth Digest\u003c\/i\u003e and serves as a member of the U.S. News \u0026amp; World Report Best Diets expert panel. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLiz Crain \u003c\/b\u003eis a longtime writer on Pacific Northwest food and drink. She is the author of \n\u003ci\u003eDumplings Equal Love \u003c\/i\u003eand \n\u003ci\u003eFood Lover's Guide to Portland; \u003c\/i\u003eand is coauthor of \n\u003ci\u003eFermenter, Toro Bravo, Hello! My Name Is Tasty, \u003c\/i\u003eand \n\u003ci\u003eGrow Your Own.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. \n\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? \n\u003cp\u003e\u003c\/p\u003eSteph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, \n\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e is packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eViral favorites like \u003cb\u003eLemony Salmon Orzo\u003c\/b\u003e and \u003cb\u003eCrack-an-Egg Cups\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMorning sweet tooth treats like \u003cb\u003ePumpkin Protein Pancakes with Cinnamony Yogurt\u003c\/b\u003e and \u003cb\u003eCrispy Banana-Berry Waffle Parfait\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalanced snacks to get you through your day like \u003cb\u003eOn-the-Go Trail Mix\u003c\/b\u003e and \u003cb\u003eBento Box Adult Snack Packers\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eNourishing mains and sides you'll crave again and again like \u003cb\u003eCheesy Kielbasa Skillet\u003c\/b\u003e and \u003cb\u003eSpinach \u0026amp; Artichoke Orzo\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoctored-up classics like \u003cb\u003eGardened-Up Frozen Pizza\u003c\/b\u003e and \u003cb\u003eChicken Nugget Veggie Power Wrap\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 01\/01\/2026 (EAN 9780593837221, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2025 pg. 85 (EAN 9780593837221, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grasso, Steph, MS Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-02-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Nutrition|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.45 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593837221\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593837221\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51154471584022,"sku":"SP-9780593837221","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593837221_spiral.png?v=1774946688","url":"https:\/\/lusper.myshopify.com\/products\/crave-cook-nourish-80-recipes-and-expert-guidance-for-healthy-happy-nutrition-a-cookbook-and-nutrition-guide","provider":"Lusperbooks","version":"1.0","type":"link"}