{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSeth J. Gillihan, Ph.D., \u003c\/b\u003e is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eCognitive Behavior Therapy Made Simple\u003c\/em\u003e uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan's finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.\" \n\u003cstrong\u003e--Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)--couched in the easy mnemonic, \"Think, Act, Be.\" Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike.\" \n\u003cstrong\u003e--Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians.\" \n\u003cstrong\u003e--Joanna Robin, PhD, co-author of \u003cem\u003eThe OCD Workbook for Kids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.\u003c\/p\u003e\n\u003cp\u003eExplore cognitive behavior therapy in this workbook through: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 SOOTHING STRATEGIES: \u003c\/strong\u003eDiscover proven CBT principles, like setting goals, maintaining mindfulness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePOSITIVE SELF-EVALUATIONS\u003c\/strong\u003e: Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAN EXTRA TOOL FOR THERAPY: \u003c\/strong\u003e Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgress toward healing with cognitive behavior therapy made simple.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGillihan, Seth J\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeth J. Gillihan, Ph.D., \u003c\/strong\u003e is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gillihan, Seth J\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 22, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Mood Disorders|Depression|Self-Help|Anxiety \u0026amp; Phobias|Psychology|Psychotherapy|Cognitive Behavioral Therapy (CBT)|Self-Help|Self-Management|General|Self-Help|Emotions\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cognitive therapy|Behavior therapy\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754851\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B092FQJ8NQISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754851\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877182742,"sku":"SP-9781939754851","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781939754851_1753761563615.png?v=1774948622","url":"https:\/\/lusper.myshopify.com\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry","provider":"Lusperbooks","version":"1.0","type":"link"}