{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the \n\u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \n\u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \n\u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \n\u003ci\u003eThe Perfect You\u003c\/i\u003e, and \n\u003ci\u003eThink, Learn, Succeed\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSimple and scientific solutions to overcome unhealthy thinking \u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over thirty years in research and study, she delves into \n\u003ci\u003eCleaning Up Your Mental Mess \u003c\/i\u003ewith these five simple steps to help reduce our anxieties, stress, and toxic thinking. There is no better time to introduce these strategies than now.\"-- \n\u003cb\u003eBishop T. D. Jakes\u003c\/b\u003e, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author \n\u003cbr\u003e\n\u003cbr\u003e\"Caroline's new book is a lovely chance for us to learn a new modality of healing. The techniques taught in Caroline's work have allowed me to work on myself in new ways that allow me to be more calm, clear, and compassionate.\"-- \n\u003cb\u003e Jonathan Van Ness\u003c\/b\u003e, Emmy-nominated television personality, hairstylist, self-care guru, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and host of the \n\u003ci\u003eGetting Curious with Jonathan Van Ness\u003c\/i\u003e podcast \n\u003cbr\u003e\n\u003cbr\u003e\"For years I've taught leaders to guard their thinking above all else in life, because \n\u003ci\u003ehow\u003c\/i\u003e a leader thinks determines \n\u003ci\u003ewhat\u003c\/i\u003e a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book, \n\u003ci\u003e Cleaning Up Your Mental Mess\u003c\/i\u003e, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it.\"-- \n\u003cb\u003eDr. John C. Maxwell\u003c\/b\u003e, leadership and personal growth expert \n\u003cbr\u003e\n\u003cbr\u003e\"One of the things I love about Caroline is her help in understanding the difference in our 'brains' and our 'minds.' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline.\"-- \n\u003cb\u003eDr. Henry Cloud\u003c\/b\u003e, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and clinical psychologist \n\u003cbr\u003e\n\u003cbr\u003e\" \n\u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e is a powerful new book that can change your life. Learning how to manage your mind is a critical skill that should be taught in school, yet rarely is. This book can help decrease suffering and help your overall outlook and mood. I highly recommend it.\"-- \n\u003cb\u003eDaniel G. Amen, MD\u003c\/b\u003e, founder of Amen Clinics and author of \n\u003ci\u003eThe End of Mental Illness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003e BESTSELLER ● MORE THAN 400,000 COPIES SOLD\u003cbr\u003e\u003cbr\u003eSimple and scientific solutions to overcome unhealthy thinking \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. \n\u003cbr\u003e\n\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you \n\u003cbr\u003e\n\u003cbr\u003e● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life \n\u003cbr\u003e● build mind health and resilience \n\u003cbr\u003e● facilitate brain changes and optimize your brain function \n\u003cbr\u003e● experience dramatically improved mental and physical health \n\u003cbr\u003e● move forward toward wholeness, peace, and happiness \n\u003cbr\u003e\n\u003cbr\u003eThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLeaf, Caroline\u003cbr\u003e\n\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the \n\u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \n\u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \n\u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \n\u003ci\u003eThe Perfect You\u003c\/i\u003e, \n\u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e, and \n\u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leaf, Caroline\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Baker Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-03-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Religion|Christian Living|General|Health \u0026amp; Fitness|Healthy Living|Psychology|Mental Health|Psychology|Psychopathology|Anxiety \u0026amp; Phobias\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Mind and body|Health|Depression, Mental|Anxiety|Self-care, Health|Mental health|Treatment|Discipline|Quality|Self-regulation|Intrusive thoughts|Mindfulness-based cognitive therapy|Instructional and educational works|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780801093456\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780801093456\u003c\/p\u003e","brand":"Baker Books","offers":[{"title":"Default Title","offer_id":51154169659670,"sku":"SP-9780801093456","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780801093456_spiral.png?v=1774935272","url":"https:\/\/lusper.myshopify.com\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking","provider":"Lusperbooks","version":"1.0","type":"link"}