{"product_id":"chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home","title":"Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eLynn Lehmkuhl\u003c\/b\u003e is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003eOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or \"yoga while seated,\" allows anyone to experience all of the benefits of an exercise program without being afraid. In \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.\u003c\/p\u003e\n\u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: \u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eFull body warm ups\u003c\/li\u003e\n\u003cli\u003eJoint rolls\u003c\/li\u003e\n\u003cli\u003eBeginner routines\u003c\/li\u003e\n\u003cli\u003eIntermediate routines\u003c\/li\u003e\n\u003cli\u003eExpert routines\u003c\/li\u003e\n\u003cli\u003eFull body cool downs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\nThe routines found in \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lehmkuhl, Lynn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 07, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Exercise|General|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Family \u0026amp; Relationships|Eldercare\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Physical fitness for older people|Hatha yoga for older people\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510750630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09XRFJ4SBISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781510750630\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51085898744086,"sku":"SP-9781510750630","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781510750630_1753770402099.png?v=1774948845","url":"https:\/\/lusper.myshopify.com\/products\/chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home","provider":"Lusperbooks","version":"1.0","type":"link"}