{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEmily Nagoski \u003c\/b\u003eis the award-winning author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life. \u003c\/i\u003eShe has a MS in counseling and a PhD in health behavior, both from Indiana University. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAmelia Nagoski \u003c\/b\u003eholds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including \"Beyond Burnout Prevention: Embodied Wellness for Conductors.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eBurnout\u003c\/i\u003e is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.\" \n\u003cb\u003e--Sarah Knight, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"In \n\u003ci\u003eBurnout\u003c\/i\u003e, Emily and Amelia Nagoski deconstruct the stress we experience \n\u003ci\u003eas women, \u003c\/i\u003eand their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise.\" \n\u003cb\u003e--Peggy Orenstein, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGirls \u0026amp; Sex: Navigating the Complicated New Landscape\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Reading \n\u003ci\u003eBurnout, \u003c\/i\u003eI knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a \n\u003ci\u003emeaningful\u003c\/i\u003e path to what the authors call 'growing mighty' by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it's time we play by our own rules!\" \n\u003cb\u003e--Sarah Wilson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFirst, We Make the Beast Beautiful\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"The first sentence of \n\u003ci\u003eBurnout\u003c\/i\u003e says, 'This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing \"enough.\"' (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out.\" \n\u003cb\u003e--Cup of Jo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew York Times bestselling author of Come as You Are\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"This book is a gift! I've been practicing their strategies, and it's a total game changer.\"--Brené Brown, PhD, author of \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e\"A primer on how to stop letting the world dictate how you live and what we think of ourselves, \u003ci\u003eBurnout \u003c\/i\u003eis essential reading [and] . . . excels in its intersectionality.\"--\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eBurnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. \n\u003cp\u003e\u003c\/p\u003eYou'll learn \n\u003cbr\u003e- what you can do to complete the biological stress cycle \n\u003cbr\u003e- how to manage the \"monitor\" in your brain that regulates the emotion of frustration \n\u003cbr\u003e- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it \n\u003cbr\u003e- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout \n\u003cp\u003e\u003c\/p\u003eWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in \n\u003ci\u003eBurnout\u003c\/i\u003e--and will be empowered to create positive change. \n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eA \u003ci\u003eBOOKRIOT \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nagoski, Emily\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-01-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Self-Management|Stress Management|Health \u0026amp; Fitness|Women's Health|General|Social Science|Women's Studies\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stress management|Health and hygiene|Women\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984818324\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984818324\u003c\/p\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":51154132238614,"sku":"SP-9781984818324","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781984818324_spiral.png?v=1774934179","url":"https:\/\/lusper.myshopify.com\/products\/burnout-the-secret-to-unlocking-the-stress-cycle","provider":"Lusperbooks","version":"1.0","type":"link"}