{"product_id":"breathe-like-a-bear-30-mindful-moments-for-kids-to-feel-calm-and-focused-anytime-anywhere","title":"Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.\"--Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKira Willey, \u003c\/b\u003eauthor of \n\u003ci\u003eBreathe Like a Bear\u003c\/i\u003e and the \n\u003ci\u003eMindfulness Moments for Kids\u003c\/i\u003e series, is a children's music artist, kids' yoga and mindfulness expert, and creator of Rockin' Yoga school programs. She has released five albums of kids' yoga and mindfulness songs; her work has won Parents' Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children's Songwriting Award. Her hits include \"Colors,\" which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, \"Bite-Sized Mindfulness,\" can be viewed online. Learn more at kirawilley.com! \n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003eAnni Betts \u003c\/b\u003eis a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eBreathe Like a Bear\u003c\/i\u003e is a beautiful guide to mindfulness. Parents, teachers, caregivers-- and especially kids--will love the different ways to explore mindfulness and breath through animals and story in \n\u003ci\u003eBreathe Like a Bear. \u003c\/i\u003eBoth lyrical and practical, this much-needed book will help children navigate the world around them!\" \n\u003cbr\u003e\n\u003cb\u003e--Susan Verde, author of \u003ci\u003eI Am Yoga\u003c\/i\u003e and \u003ci\u003eI Am Peace \u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"I love this book! \n\u003ci\u003eBreathe Like a Bear\u003c\/i\u003e is filled with playful and imaginative ideas for helping kids connect to themselves, whether it's their own strong energy or inner calm. Each moment that Kira has so elegantly sculpted and described conjures up delicious, beautiful, or whimsical, child-friendly scenarios. It's exactly this fun and accessible style that will make kids want to try every one of these little gems that provides simple tools for big change.\" \n\u003cbr\u003e\n\u003cb\u003e--Laurie Berkner, award-winning and bestselling children's musical artist \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAuthor Willey brings years of experience in children's music and movement to her debut.The book is divided into five sections (\"Be Calm,\" \"Focus,\" \"Imagine,\" \"Make Some Energy,\" and \"Relax\"), which are further sectioned into double-page-spread subtopics. Each spread includes one or two breath-centered exercises to encourage a habit and practice of mindfulness. Most, but not all, include references to wild animals and nature that are sure to appeal to young children. They are encouraged to use their imaginations as launch pads for being present: \"Imagine you're a cloud in the sky\" and \"Imagine you're a sleepy lion, just waking up in the morning\" are typical. The exercises are brief and excellent for short attention spans, though some offer opportunities for extension through pacing. The instructional text is simple enough for fluent readers to use in self-guided practice, though each exercise likely works best as a read-aloud. Betts accompanies each exercise with charming illustrations featuring foxes, elephants, fanciful clouds, and, of course, bears. This friendly book is sure to appeal to educators and caregivers looking for an accessible and kid-friendly introduction to mindfulness. A breath of fresh air. \n\u003ci\u003e\u003cb\u003e- Kirkus Reviews \u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003ci\u003eBreathe Like a Bear\u003c\/i\u003e teaches kids how to flex their mindfulness muscles and be calm, focused, imaginative, energized and relaxed. Kira Willey offers up fun activities that are sure tocaptivate young audiences and start them developing positive energy-producinghabits for their physical and mental well-being. And as Michelle KelseyMitchell points out in the foreword, \"Children who practice mindfulnessare better able to self-regulate, have improved social skills... anddemonstrate higher self-esteem.\" Accentuating the engaging exercises aredelightful illustrations of animals and nature portrayed in strikingly boldcolors. This enjoyable, interactive book is a sneaky way to promote a healthyapproach to life with the small people you value most. \n\u003cbr\u003e- \n\u003cb\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eBreathe Like a Bear\u003c\/i\u003e is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. \n\u003cp\u003e\u003c\/p\u003eBased on Kira Willey's Parents' Choice GOLD Award-winning CD, \n\u003ci\u003eMindful Moments for Kids\u003c\/i\u003e, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eKirkus Reviews\u003c\/span\u003e 12\/01\/2017 pg. 184 (EAN 9781623368838, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eHornbook Guide to Children\u003c\/span\u003e 07\/01\/2018 pg. 133 (EAN 9781623368838, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eKirkus Reviews\u003c\/span\u003e 12\/01\/2017 (EAN 9781623368852, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 12\/05\/2017 (EAN 9781623368852, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eHornbook Guide to Children\u003c\/span\u003e 07\/01\/2018 pg. 133 (EAN 9781623368852, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Willey, Kira\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Kids\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-12-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Juvenile Nonfiction|Health \u0026amp; Daily Living|Mindfulness \u0026amp; Meditation|Juvenile Nonfiction|Social Topics|Emotions \u0026amp; Feelings\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Meditation for children|Mindfulness (Psychology)|Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623368838\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623368838\u003c\/p\u003e","brand":"Rodale Kids","offers":[{"title":"Default Title","offer_id":51154153505046,"sku":"SP-9781623368838","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623368838_spiral.png?v=1774934788","url":"https:\/\/lusper.myshopify.com\/products\/breathe-like-a-bear-30-mindful-moments-for-kids-to-feel-calm-and-focused-anytime-anywhere","provider":"Lusperbooks","version":"1.0","type":"link"}