{"product_id":"body-into-balance-an-herbal-guide-to-holistic-self-care","title":"Body Into Balance: An Herbal Guide to Holistic Self-Care (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems\"--Amazon.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAchieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Much of the modern illness we face is a reflection of life out of balance -- with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.\" \n\u003cbr\u003e -- Aviva Romm, M.D., author of \n\u003ci\u003eBotanical Medicines for Women's Health\u003c\/i\u003e, winner of the James Duke Award for Excellence in Botanical Literature \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Through great insight and experience, Maria Noel Groves empowers us to be our own healers.\" \n\u003cbr\u003e -- Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR) \n\u003cp\u003e\u003c\/p\u003e \"Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.\" \n\u003cbr\u003e -- David Winston, R.H.(A.H.G.) \n\u003cp\u003e\u003c\/p\u003e \"If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.\" \n\u003cbr\u003e -- Sharol Marie Tilgner, N.D., author of \n\u003ci\u003e Herbal Medicine From the Heart of the Earth\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that... A solid introduction to herbal medicine.\" \n\u003cbr\u003e -- \n\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction: Achieving a Natural Balance \n\u003cp\u003e\u003c\/p\u003e Part 1: The Foundations of Good Health \n\u003cbr\u003e 1. Your Body's Basic Needs \n\u003cbr\u003e 2. Herbal Nutrition \n\u003cbr\u003e 3. Stress and Energy \n\u003cbr\u003e 4. Relaxation, Mood, and Sleep \n\u003cbr\u003e 5. Digestion and Elimination \n\u003cbr\u003e 6. Detoxification: Cleanup Time! \n\u003cp\u003e\u003c\/p\u003e Part 2: Going Deeper and Tying It Together \n\u003cbr\u003e 7. The Immune System: Tending Your Inner Army \n\u003cbr\u003e 8. The Respiratory System: Breathing Deeply \n\u003cbr\u003e 9. Blood Sugar: Not Too Sweet \n\u003cbr\u003e 10. The Cardiovascular System: Your Body's Superhighway \n\u003cbr\u003e 11. Memory and Cognition: Sharpening Your Mind \n\u003cbr\u003e 12. Managing Pain: Listening to Your Taskmaster \n\u003cbr\u003e 13. The Thyroid: Butterfly in Balance \n\u003cbr\u003e 14. Your Skin and Connective Tissue: Keepin' It Together \n\u003cbr\u003e 15. Reproductive Vitality: The Canary in the Coal Mine \n\u003cbr\u003e 16. Longevity and Vitality: Aging Gracefully \n\u003cbr\u003e 17. Children and Animals: Herbal Medicine for the Whole Family \n\u003cp\u003e\u003c\/p\u003e Part 3: Buying and Making Herbal Remedies \n\u003cbr\u003e 18. Harvesting, Buying, Storing, and Using Herbs \n\u003cbr\u003e 19. DIY Herbal Remedies \n\u003cp\u003e\u003c\/p\u003e Appendix I: The Latin Names of Herbs \n\u003cbr\u003e Appendix II: Learn More \n\u003cbr\u003e Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Noël Groves\u003c\/b\u003e is the author of \n\u003ci\u003eHerbal Remedies for Sleep\u003c\/i\u003e, \n\u003ci\u003eGrow Your Own Herbal Remedies\u003c\/i\u003e and \n\u003ci\u003eBody into Balance\u003c\/i\u003e. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's \n\u003ci\u003e The Herbarium\u003c\/i\u003e, \n\u003ci\u003eTaste for Life\u003c\/i\u003e, \n\u003ci\u003eRemedies\u003c\/i\u003e, \n\u003ci\u003eHerb Quarterly\u003c\/i\u003e, and \n\u003ci\u003eMother Earth News\u003c\/i\u003e. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. \n\u003cp\u003e\u003c\/p\u003e Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSilver Nautilus Book Award Winner for Health \u0026amp; Healing \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2016 pg. 116 (EAN 9781612125350, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2016 pg. 117 (EAN 9781612128078, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGroves, Maria Noel\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Noël Groves is the author of \n\u003ci\u003eGrow Your Own Herbal Remedies\u003c\/i\u003e and \n\u003ci\u003eBody into Balance\u003c\/i\u003e. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's \n\u003ci\u003eThe Herbarium\u003c\/i\u003e, \n\u003ci\u003eTaste for Life\u003c\/i\u003e, \n\u003ci\u003eRemedies\u003c\/i\u003e, \n\u003ci\u003eHerb Quarterly\u003c\/i\u003e, and \n\u003ci\u003eMother Earth News\u003c\/i\u003e. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":51085951762710,"sku":"SPTM-9781612125350","price":31.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781612125350_spiral.png?v=1774949404","url":"https:\/\/lusper.myshopify.com\/products\/body-into-balance-an-herbal-guide-to-holistic-self-care","provider":"Lusperbooks","version":"1.0","type":"link"}