{"product_id":"ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance-and-heal-naturally","title":"Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Susan Weis-Bohlen has a deep understanding of what is one of the world's oldest systems of medicine. She also has a unique talent for translating her knowledge of Ayurveda so that both health professionals and lay readers can gain more insight and understanding.\" \n\u003cstrong\u003e--Brian Berman, MD, Director of University of Maryland School of Medicine Center for Integrative Medicine, Founder and President of The Institute for Integrative Health\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking for a new way to pursue health and wisdom, this book is your answer. Beautiful and vibrant, \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e welcomes you to an ancient path for healing. Filled with practical, doable advice for everyday living, it's accessible, clear, engaging, and so encouraging. Your travel guide for the journey, Susan Weis-Bohlen, lives this path and walks her talk. She, too, was a beginner once and takes you on this journey with lively compassion and practical humor. Go for it!\" \n\u003cstrong\u003e--Amadea Morningstar, author of \u003cem\u003eEasy Healing Drinks from the Wisdom of Ayurveda\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e, Susan Weis-Bohlen skillfully translates the empowering teachings of this ancient system of wellness for a modern-day audience. Her enthusiasm for and knowledge of the artistry of Ayurveda shines forth in every page. User-friendly and approachable, this guide is a must-have for anyone interested in Ayurveda.\" \n\u003cstrong\u003e--Felicia Tomasko, RN, Editor-in-Chief of \u003cem\u003eLA Yoga\u003c\/em\u003e Ayurveda and health magazine, former member of National Ayurvedic Medical Association board of directors, former president of California Association of Ayurvedic Medicine\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e by Susan Weis- Bohlen is a gem. For those who are looking to learn more about the ancient, healing powers of Ayurveda, look no further than this wonderful resource.\"\u003cstrong\u003e--Rebecca Katz, MS, author of \u003cem\u003eThe Cancer-Fighting Kitchen\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Clearly and concisely, Susan Weis-Bohlen offers a comprehensive introduction to Ayurveda, deftly mixing her own experience following Ayurvedic principles with explanations of its approach, long history, and range of benefits. The tone is serious, helpful and sometimes funny (as when the digestive tract tries to figure out what to do with ingested Cheez Doodles). This detailed book--full of recipes, information about yoga, meditation, medicine and more--makes it easy for anyone to learn about Ayurveda.\"\u003cstrong\u003e--John Mutter, Editor-in-Chief and Co-Founder, Shelf Awareness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"As a Vaidya (Ayurvedic Physician) who has traveled the world for the last 30 years to practice and teach Ayurveda, I've often been asked by my clients and students to provide a means for understanding the vast knowledge of Ayurveda using simple language. In her book, Ayurveda Beginner's Guide, Susan Weis-Bohlen brings years of study and clinical experience to making the knowledge of Ayurveda accessible and easy to apply for anyone. I highly recommend Ayurveda Beginner's Guide to both beginners and those who are already familiar with the health benefits of incorporating the principles of Ayurveda into their lives.\"\u003cstrong\u003e--Dr. Shekhar Annambhotla, BAMS, MD (Ayurved), President of the Association of Ayurvedic Professionals of North America. (www.aapna.org)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSUSAN WEIS-BOHLEN\u003c\/b\u003e is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of \n\u003ci\u003epanchakarma\u003c\/i\u003e. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Susan's approach to Ayurveda is simplicity itself. She has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.\" \n\u003cstrong\u003e--Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including \u003cem\u003eAyurveda: Science of Self-Healing\u003c\/em\u003e and \u003cem\u003eThe Complete Book of Ayurvedic Home Remedies\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Reading \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e feels like a friend taking your hand and warmly guiding you to feeling a lot better. It's a wonderful and helpful book.\" \n\u003cstrong\u003e--Sharon Salzberg, New York Times bestselling author of \u003cem\u003eReal Happiness\u003c\/em\u003e and \u003cem\u003eReal Love\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Susan Weis-Bohlen has provided a practical and user-friendly introduction and guide to Ayurveda for the health-conscious seekers of balanced living.\" \n\u003cstrong\u003e--Hilary Giravaltis, Executive Director of the National Ayurvedic Medical Association and founder of the Kripalu School of Ayurveda\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eAyurveda Beginners Guide\u003c\/em\u003e will take you on effortless journey into the world of Ayurveda that promises to change your life, as it has mine!\" \n\u003cstrong\u003e--Dr. John Douillard, DC, CAP, founder of LifeSpa.com and bestselling author of \u003cem\u003eEat Wheat\u003c\/em\u003e and \u003cem\u003eThe 3-Season Diet\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Susan Weis-Bohlen has translated the ancient healing system of Ayurveda into real-world, practical applications. Each page of this beautiful book lovingly guides us with profound yet easy-to-apply steps that bring our body back to a state of wholeness, our mind back into the present moment, and our Soul to a more peaceful vibration. \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e is a powerful, comprehensive blueprint for living a healthy, balanced, and abundant life, and I am grateful to her for sharing this timeless wisdom in such an accessible format.\" \n\u003cstrong\u003e--davidji, author of \u003cem\u003eSecrets of Meditation\u003c\/em\u003e (Nautilus Book Award winner)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e introduces readers to concepts and practices that can be added to one's daily living right away. Susan Weis-Bohlen also shares deeper aspects of this powerful healing path that she has learned and practiced over the years. This book is a guide to how ancient Eastern practices can have a healing impact in the West today.\" \n\u003cstrong\u003e--Dr. Ramkumar Kutty, co-founder of Vaidyagrama Ayurvedic Healing Village and Punarnava Trust, India\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a physician who practices Ayurveda, I am always asked by patients for resources that will help them delve into this beautiful and ancient science. I am truly grateful that Susan Weis-Bohlen has taken her many years of wisdom and compiled it into an easy-to-use handbook. \n\u003cem\u003eAyurveda Beginner's Guide\u003c\/em\u003e includes an overview of dosha types, lifestyle practices, dietary guidelines, recipes, yoga poses, and other balancing Ayurvedic treatments. The writing is clear and concise, and I know this book will help many readers use this ancient medicine to achieve a more optimal way of living.\" \n\u003cstrong\u003e--Trupti Gokani, MD, award-winning, board-certified neurologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFind Balance, Clarity, and Healing--The Ideal Ayurvedic Guide for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems. \u003c\/p\u003e\n\u003cp\u003eTrusted by thousands of readers, this book helps you understand your body's unique needs and how to restore balance using the rhythms of nature. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this practical and inspiring guide, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate grounding daily rituals\u003c\/strong\u003e with yoga, breathing, self-massage, meditation, and aromatherapy \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart your Ayurvedic journey\u003c\/strong\u003e with a 3-week plan focused on ease, seasonal flow, and intuitive healing \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook nourishing meals\u003c\/strong\u003e with beginner-friendly Ayurvedic recipes using common ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. \u003c\/p\u003e\n\u003cp\u003e\"Susan's approach to Ayurveda is simplicity itself. In \u003cem\u003eAyurveda Beginners Guide\u003c\/em\u003e she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.\"\u003cstrong\u003e--Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including \u003cem\u003eAyurveda: Science of Self-Healing\u003c\/em\u003e and \u003cem\u003eThe Complete Book of Ayurvedic Home Remedies\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWeis-Bohlen, Susan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSAN WEIS-BOHLEN\u003c\/b\u003e is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of \u003ci\u003epanchakarma\u003c\/i\u003e. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Weis-Bohlen, Susan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e February 13, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit|Ayurveda|Health \u0026amp; Fitness|Alternative Therapies|Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Holism|Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Health \u0026amp; Fitness|Healing\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Medicine, Ayurvedic\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754172\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09F74BSKKISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754172\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877903638,"sku":"SP-9781939754172","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781939754172_1753761563428.png?v=1774948624","url":"https:\/\/lusper.myshopify.com\/products\/ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance-and-heal-naturally","provider":"Lusperbooks","version":"1.0","type":"link"}