{"product_id":"atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones","title":"Atomic Habits: An Easy \u0026 Proven Way to Build Good Habits \u0026 Break Bad Ones (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJames Clear\u003c\/b\u003e is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 N \n\u003ci\u003eew York Times\u003c\/i\u003e bestseller, \n\u003ci\u003eAtomic Habits\u003c\/i\u003e. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like \n\u003ci\u003eTime\u003c\/i\u003e magazine, the \n\u003ci\u003eNew York Times\u003c\/i\u003e, the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e and on \n\u003ci\u003eCBS This Morning\u003c\/i\u003e. His popular \"3-2-1\" email newsletter is sent out each week to more than 3 million subscribers.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller\u003cbr\u003e\u003ci\u003eUSA Today\u003c\/i\u003e bestseller\u003cbr\u003e\u003ci\u003ePublisher's Weekly\u003c\/i\u003e bestseller\u003cbr\u003eOne of \u003ci\u003eFast Company's\u003c\/i\u003e 7 Best Business Books of 2018\u003cbr\u003eOne of \u003ci\u003eBusiness Insider's\u003c\/i\u003e Best Self-Help Books of 2018\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.\" \n\u003cbr\u003e\n\u003cb\u003e-Mark Manson, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Subtle Art of Not Giving a F*ck\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.\" \n\u003cbr\u003e\n\u003cb\u003e-Adam Grant, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eOriginals\u003c\/i\u003e, \u003ci\u003eGive and Take\u003c\/i\u003e, and \u003ci\u003eOption B\u003c\/i\u003e with Sheryl Sandberg\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"A special book that will change how you approach your day and live your life.\" \n\u003cbr\u003e\n\u003cb\u003e-Ryan Holiday, bestselling author of \u003ci\u003eThe Obstacle is the Way\u003c\/i\u003e and \u003ci\u003eEgo is the Enemy\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, \n\u003ci\u003eAtomic Habits\u003c\/i\u003e is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.\" \n\u003cbr\u003e\n\u003cb\u003e-Laurie Marbas, MD, United States Air Force veteran \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eAtomic Habits\u003c\/i\u003e was a great read. I learned a lot and think it'll be helpful to a lot of people.\" \n\u003cbr\u003e\n\u003cb\u003e--Gayle King, co-anchor of \u003ci\u003eCBS This Morning\u003c\/i\u003e and editor-at-large for \u003ci\u003eO, The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Useful new book\" \n\u003cbr\u003e\n\u003cb\u003e-\u003ci\u003eWall Street Journal\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In \n\u003ci\u003eAtomic Habits\u003c\/i\u003e, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. \n\u003cbr\u003e\n\u003cb\u003e-Glamour.com\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eAtomic Habits\u003c\/i\u003e is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.\" \n\u003cbr\u003e\n\u003cb\u003e-Medium.com\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Excellent. Well worth the read.\" \n\u003cbr\u003e\n\u003cb\u003e-Benjamin Hardy, Inc.com\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe #1\u003ci\u003e New York Times\u003c\/i\u003e bestseller. \u003cbr\u003eOver 25 million copies sold!\u003cbr\u003eTranslated into 60+ languages! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTiny Changes, Remarkable Results\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eNo matter your goals, \n\u003ci\u003eAtomic Habits\u003c\/i\u003e offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. \n\u003cp\u003e\u003c\/p\u003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. \n\u003cp\u003e\u003c\/p\u003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. \n\u003cp\u003e\u003c\/p\u003eLearn how to: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003emake time for new habits (even when life gets crazy);\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eovercome a lack of motivation and willpower;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003edesign your environment to make success easier;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eget back on track when you fall off course;\u003c\/li\u003e\n\u003c\/ul\u003e...and much more. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAtomic Habits\u003c\/i\u003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":51086023393558,"sku":"SPTM-9780735211292","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780735211292_spiral.png?v=1774950123","url":"https:\/\/lusper.myshopify.com\/products\/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones","provider":"Lusperbooks","version":"1.0","type":"link"}