{"product_id":"a-year-of-mindfulness-a-52-week-guided-journal-to-cultivate-peace-and-presence","title":"A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJENNIFER RAYE\u003c\/b\u003e holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eA Year of Mindfulness\u003c\/em\u003e reveals, in vivid detail, how Jennifer Raye \n\u003cstrong\u003edemystifies the profound practice of mindfulness\u003c\/strong\u003e with thoughtful care and playful exploration. Even the most experienced wisdom seeker will take away gems of insight and self-love from this book.\" \n\u003cstrong\u003e--Talya Lutzker, founder of Ayurveda Every Day With Talya and creator of The RAD Cleanse (talyaskitchen.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jennifer's collection of guided instruction offers a wonderful way to track the inner journey of mindfulness. This will \n\u003cstrong\u003eprovide inspiration for all students\u003c\/strong\u003e to become more relational, authentic, and clear in their daily practice.\" \n\u003cstrong\u003e--Surya Little, co-founder of Prajna Yoga\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jennifer's book comes at a perfect time. As more and more of us develop insight and deepen our appreciation for direct experiences, we move collectively towards a kinder, gentler world that welcomes us all home. By bringing kind attention to the myriad ingredients that compose each of us, we allow ourselves to \n\u003cstrong\u003edevelop awareness, cultivate kindness\u003c\/strong\u003e, and investigate what is meaningful and true.\" \n\u003cstrong\u003e--Jill Satterfield, international mindfulness and meditation teacher, consultant and mentor, jillsatterfield.org\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA yearlong journey to more mindful living--day by day \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.\u003c\/p\u003e\n\u003cp\u003eThis mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand--why not begin today?\u003c\/p\u003e\n\u003cp\u003eThis yearlong mindfulness journal includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly themes\u003c\/strong\u003e--Focus on a different aspect of mindfulness each week--centering your body, exploring your mind, taking care of yourself, and appreciating the good things.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily writing\u003c\/strong\u003e--Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness made easy\u003c\/strong\u003e--Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake the path to inner peace one day at a time with this engaging mindfulness journal.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRaye, Jennifer\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJENNIFER RAYE\u003c\/strong\u003e holds her doctorate in Traditional Chinese Medicine. She is a licensed acupuncturist, herbalist, holistic nutritionist, mindfulness meditation teacher, and an experienced yoga and movement instructor. For more information and free resources, visit www.jenniferraye.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raye, Jennifer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Self-Management|Stress Management|Self-Help|Motivational \u0026amp; Inspirational|Self-Help|Personal Growth|Happiness|Mind, Body, Spirit|Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527491\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527491\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154316656918,"sku":"SP-9781641527491","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641527491_spiral.png?v=1774941570","url":"https:\/\/lusper.myshopify.com\/products\/a-year-of-mindfulness-a-52-week-guided-journal-to-cultivate-peace-and-presence","provider":"Lusperbooks","version":"1.0","type":"link"}