{"title":"Weight Loss Books","description":"","products":[{"product_id":"the-carnivore-diet-for-beginners-recipes-and-meal-plans-for-weight-loss-health-and-healing-1","title":"The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A carnivore diet is a powerful tool, and I've seen stunning results with people of all ages and backgrounds over the past few years. This book is probably the easiest and most effective way I've seen to get started. Chris provides everything you need to set yourself up for success in as little as 1 hour.\" \n\u003cstrong\u003e--Brian Sanders, filmmaker of Food Lies and founder of Nose to Tail and SAPIEN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Chris has done it again! This time, he's created a stunning collection of recipes and resources to help anyone feel their best on a carnivore diet. As a chef, I can tell you that these dishes are truly yummy, each with their own flare and flavor! I give this two big thumbs up!\" \n\u003cstrong\u003e--Michael Silverstein, chef and author of \u003cem\u003eNew Comfort Cooking\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sustainability is the key factor regardless of the dietary protocol you are following. Many people fail to take advantage of all the benefits of a carnivore diet due to the misheld belief that their options are limited. Chris dispels this notion and offers many tasty recipes full of nutrient-dense meal plans that you can leverage to optimize your carnivore diet!\" \n\u003cstrong\u003e--Robert Sikes, owner and founder of Keto Savage and Keto Brick\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eIrvin, Chris\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHRIS IRVIN, MS\u003c\/b\u003e is a health researcher, writer, and educator focusing on low-carb diets for health and human performance. Chris spent his time in graduate school studying the keto diet for athletic performance and is the author of the Amazon bestseller \u003ci\u003eKeto Answers\u003c\/i\u003e and The Carnivore Reset program.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irvin, Chris\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-11-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Specific Ingredients|Meat|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638079217\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638079217\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085836779798,"sku":"SP-9781638079217","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781638079217_spiral_8ab7a3eb-f58a-42c6-a438-d8d06126d74f.png?v=1774948212"},{"product_id":"eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-1","title":"Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover What Millions of People Have Already Experienced--Dr. Fuhrman's Extraordinary and Life-Changing Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToo busy to shop? Too tired to cook? Not sure what's healthy? From the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat to Live\u003c\/em\u003e and the instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e comes the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook, \u003c\/em\u003e 131 super-delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no fuss; just amazing food that's good for you. From the grocery store to the kitchen table, the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook\u003c\/em\u003e is just what you and your family have been looking for to become happier and healthier than ever before. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health\u003c\/p\u003e\n\u003cp\u003eReady for a reset but find \"diet foods\" bland and boring? Tried every cooking trend but still didn't save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live--the guide that has helped millions shed pounds and add years to their life--comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.\u003c\/p\u003e\n\u003cp\u003eA full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman's life-changing recipes help any home cook to: \u003c\/p\u003e\n\u003cp\u003e- Improve immunity, inflammation, digestion, bone strength, and cognitive function\u003c\/p\u003e\n\u003cp\u003e- Balance hormones, blood sugar levels, and weight management\u003c\/p\u003e\n\u003cp\u003e- Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks\u003c\/p\u003e\n\u003cp\u003e- Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good\u003c\/p\u003e\n\u003cp\u003eIncluding allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.\u003c\/p\u003e\n\u003cp\u003eNo guilt, no-fuss, just amazing food that's good for you and delivers on taste and flavor. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/17\/2017 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-05-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Methods|Quick \u0026amp; Easy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Reference|Cooking|Comfort Food|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Vegan|Cooking|Vegetarian|Cooking|Specific Ingredients|Natural Foods|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e HEALTH \u0026amp; FITNESS \/ Nutrition|COOKING \/ Health \u0026amp; Healing \/ General|Cookbooks|Weight loss|Reducing diets|Nutrition|HEALTH \u0026amp; FITNESS \/ Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062684950\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062684950\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51085836812566,"sku":"SP-9780062684950","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062684950_spiral_e1518b9a-6101-4b1d-bb6a-d945f7805ec2.png?v=1774948213"},{"product_id":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, \n\u003ci\u003eKeto Karma\u003c\/i\u003e. She is currently down 120 pounds, and she's passionate about helping others find the same success. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSuzanne has appeared on the \n\u003ci\u003eToday Show \u003c\/i\u003eand \n\u003ci\u003e Live with Kelly \u0026amp; Ryan, \u003c\/i\u003e and her work has been featured in \n\u003ci\u003eFirst for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, \u003c\/i\u003ePopculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't).\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. \n\u003cp\u003e\u003c\/p\u003e Suzanne's first book, \n\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. \n\u003cp\u003e\u003c\/p\u003e In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find \n\u003cp\u003e\u003c\/p\u003e - helpful advice for starting keto \n\u003cbr\u003e - grocery shopping tips \n\u003cbr\u003e - keto and weight loss FAQs \n\u003cbr\u003e - more than 100 easy recipes \n\u003cbr\u003e - a structured 30-day meal plan \n\u003cbr\u003e - guidance for living and thriving with the ketogenic lifestyle\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRyan, Suzanne\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, Keto Karma. She is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne has appeared on the Today Show and Live with Kelly \u0026amp; Ryan, and her work has been featured in First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan, Suzanne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 12, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628602630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 197480142XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628602630\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51085848183062,"sku":"SP-9781628602630","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781628602630_spiral.png?v=1774948328"},{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-a-cookbook-spiral-bound-kiki-nelson","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Weight loss is simple, yet never seems to be easy, until it is. And that's what \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!\"--Karen Smith, RDN, CDCES, Barnard Medical Center\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Equal parts vegan cookbook and motivational self-help guide, \n\u003ci\u003ePlantifully Lean \u003c\/i\u003eis the culmination of Kiki Nelson's firsthand knowledge about taking control of your health through a plant-based diet...Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out...Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come.\"-- \"Forks Over Knives.com\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!\" - Gina Homolka, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003eSkinnytaste\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!\" -- Carleigh Bodrug, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003ePlantYou\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" --Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" --Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \n\u003ci\u003esome\u003c\/i\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the \n\u003cb\u003efour-week meal plan\u003c\/b\u003e that were key to her success. Covering every meal plus snack attacks, \n\u003ci\u003e Plantifully Lean\u003c\/i\u003e includes quick and easy recipes such as \n\u003cb\u003eMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel\u003c\/b\u003e. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. \n\u003cp\u003e\u003c\/p\u003e Originally shared with her online community, this new edition of \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e includes the following: \n\u003cbr\u003e -Meal prep and meal planning guidelines and tips \n\u003cbr\u003e -Low-fat, plant-based comfort foods that will cover your cravings \n\u003cbr\u003e -Lists of \"high-volume foods,\" or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes \n\u003cbr\u003e -Charts for balancing your plate with grains and produce \n\u003cbr\u003e -Nutritional information for each recipe \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePlantifully Lean\u003c\/i\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you change from the inside out.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNelson, Kiki\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nelson, Kiki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 11, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Vegan cooking|Cookbooks|Reducing diets|Low-fat diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668017081\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BZ5TZY52ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781668017081\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":51085880951062,"sku":"SP-9781668017081","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781668017081_1753839333410.png?v=1774948651"},{"product_id":"meal-prep-for-weight-loss-weekly-plans-and-recipes-to-lose-weight-the-healthy-way","title":"Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \n\u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind \n\u003cstrong\u003erealistic and sustainable methods to make healthy cooking fit within your busy lifestyle\u003c\/strong\u003e. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.\" \n\u003cstrong\u003e--Kath Younger, RD, owner of Katheats.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kelli is a master at meal planning and \n\u003cstrong\u003emeal prepping in a way that is efficient, simple, and cost-effective\u003c\/strong\u003e for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, \n\u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided.\" \n\u003cstrong\u003e--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition \u0026amp; Fitness Consulting\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. \n\u003cstrong\u003eIf you have weight loss goals, or simply want to live a healthier life\u003c\/strong\u003e and make meal planning simple and straightforward, this book is a must-have for your cookbook library!\" \n\u003cstrong\u003e--Tveen Verano MPH, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\n\u003cp\u003eThis meal prep cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShallal, Kelli, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shallal, Kelli, Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 29, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Regional \u0026amp; Cultural|Mediterranean\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525442\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08Z8F1DMSISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525442\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085888225558,"sku":"SP-9781641525442","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641525442_1753761384979.png?v=1774948720"},{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-spiral-bound-andy-de-santis-rd-mph-julie-andrews-ms-rdn-cd-and-annie-f-kelly-md-facc","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating.\u003c\/p\u003e\n\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e for anyone who wants to take their health to the next level in 2019.\" \u003cstrong\u003e--Rebecca Tonnessen, RDN, CDN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"If you're looking for a comprehensive nutrition book that not only teaches you \u003cem\u003ehow\u003c\/em\u003e to eat but also teaches you \u003cem\u003ewhat\u003c\/em\u003e to eat, this is it! With \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!\" \u003cstrong\u003e--Bair, MS, RD, CPT, creator of www.BairAesthetics.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.\" \u003cstrong\u003e--Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/p\u003e\n\u003cp\u003eThis DASH diet guide includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 28-day plan\u003c\/strong\u003e--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA holistic approach\u003c\/strong\u003e--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTasty recipes\u003c\/strong\u003e--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLive your healthiest life with this complete guide to the DASH diet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ede Santis, Andy\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Julie\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. 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In \n\u003ci\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/i\u003e kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMARK SAPIENZA, MD, \u003c\/b\u003e is a board-certified internist and gastroenterologist\/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in \n\u003ci\u003eNew York Magazine\u003c\/i\u003e in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a busy internist, I need an incredible dietitian for my patients. 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I can't wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book.\" \n\u003cstrong\u003e-Dr. Tanganyika Barnes, Internal Medical Physician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!\" \n\u003cstrong\u003e-Marc Fiorillo, MD, Gastroenterologist and Internist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eExplore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. \u003c\/p\u003e\n\u003cp\u003eGet started with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Mediterranean diet primer\u003c\/strong\u003e―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of weight loss\u003c\/strong\u003e―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy dishes\u003c\/strong\u003e―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStassou, Julene\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eAs a registered dietician specializing in weight loss, \u003cb\u003eJULENE STASSOU MS, RD\u003c\/b\u003e, is a firm believer in the age old saying that we are what we eat. 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He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stassou, Julene\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 22, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Heart|Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Regional \u0026amp; Cultural|International\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Diet|Mediterranean Region|Nutrition|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159405\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08VHRQW47ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159405\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085892583702,"sku":"SP-9781623159405","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623159405_1753839487111.png?v=1774948801"},{"product_id":"the-smoothie-recipe-book-150-smoothie-recipes-including-smoothies-for-weight-loss-and-smoothies-for-good-health","title":"The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. 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Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a fan of juicing, I really enjoyed the fresh new recipes I found in this book. This is a very informative book, and \n\u003cstrong\u003eI highly recommend it for anyone that is interested in juicing\u003c\/strong\u003e, and even those that already live a juicing lifestyle. 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Get in shape and meet your new year's resolutions as you learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 vibrant juicing recipes to keep you on track with your diet and fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJuicing 101 \u003c\/strong\u003e- Get a crash course on how to create a juicing routine that works for you, choose the right juicer, pick the best produce, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat healthier with fresh ingredients\u003c\/strong\u003e - Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew year, new you\u003c\/strong\u003e - Infuse each day of the year with citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.\u003c\/p\u003e\n\u003cp\u003eThis year, add juicing into your life to help you get lean and feel great.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCallisto Publishing\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085991510294,"sku":"SPTM-9781623152161","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623152161_1753761383355.png?v=1774949718"},{"product_id":"dr-kellyanns-cleanse-and-reset-detoxify-nourish-and-restore-your-body-for-sustained-weight-loss-in-just-5-days","title":"Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Kellyann proves that a cleanse doesn't need to be harsh to work. 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You'll feel lighter, cleaner, and healthier in just days.\" \n\u003cb\u003e--Terry Wahls, MD, founder, the Wahls Research Fund and author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This cleanse gets the job done fast--and the hearty soups, rich shakes, and refreshing green drinks will keep you satisfied from start to finish.\" \n\u003cb\u003e--JJ Virgin, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e and \u003ci\u003eThe Sugar Impact Diet \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"The most profound discovery I made on my own journey to wellness was the healing power of food--a power that Dr. Kellyann harnesses in this brilliant plan.\" \n\u003cb\u003e--Dr. Izabella Wentz, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHashimoto's Thyroiditis\u003c\/i\u003e and \u003ci\u003eHashimoto's Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"I absolutely love this cleanse--it's so easy and gentle, and it takes off extra pounds fast. 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She provides medical nutrition therapy and education in the areas of weight management and diabetes. In addition, she has served as a research department manager and helped facilitate over thirty industry-based clinical trials, primarily with a focus on diabetes and cardiovascular disease. Marie is the coauthor of \n\u003ci\u003eThe Everything Guide to the Insulin Resistance Diet.\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eJodi Dalyai, MS, RD, CDCES, is a registered dietitian and certified diabetes educator. With over seventeen years of nutrition education experience, Jodi is passionate about the role of food in disease prevention. She works with a broad range of patients, including for weight and diabetes management, using nutrition and lifestyle coaching to heal and improve their overall wellness. She is the coauthor of \n\u003ci\u003eThe Everything Guide to the Insulin Resistance Diet.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen starting your GLP-1 journey, you'll notice a distinct decrease in appetite--but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal. From breakfast to dinner, try recipes like: \n\u003cbr\u003e -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast \n\u003cbr\u003e -A nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal \n\u003cbr\u003e -Apple Almond Energy Bites that are the perfect energy-boosting snack \n\u003cbr\u003e -And many more! \n\u003cp\u003e\u003c\/p\u003e Complete with six weeks' worth of meal plans, this cookbook has everything you need. 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Every dish is full of love, comfort, and those nostalgic, authentic flavors that make you feel truly cared for.\"\u003cbr\u003e\u003cb\u003e-- Ms Shi and Mr He \u003c\/b\u003e(@ms_shi_mr_he) \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Vivian's recipes are some of the most inspired and delicious you'll ever cook. This book is a celebration of wellness, flavor, and the healing power of food.\" \n\u003cbr\u003e\n\u003cb\u003e-- Sonny Hurrell\u003c\/b\u003e (@thatdude_cancook) \n\u003cp\u003e\u003c\/p\u003e\"Vivian's recipes are so incredibly good. I love everything about this new book!\" \n\u003cbr\u003e\n\u003cb\u003e-- Mark Thompson\u003c\/b\u003e (@thesaucestacheguy) \n\u003cp\u003e\u003c\/p\u003e\"I have learned so much from Vivian! This book is jam-packed with delicious recipes, culture, and most importantly, passion.\" \n\u003cbr\u003e\n\u003cb\u003e-- Priyanka A. 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Originally from Chengdu, China, she now resides in Winter Park, Florida.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aronson, Vivian\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Page Street Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-10-14\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Regional \u0026amp; Cultural|Chinese\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798890032485\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798890032485\u003c\/p\u003e","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":51154257379606,"sku":"SP-9798890032485","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9798890032485_spiral.png?v=1774939661"},{"product_id":"easy-gastric-sleeve-bariatric-cookbook-100-recipes-for-healing-and-sustainable-weight-loss","title":"Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarina Savelyeva, RDN, CNSC, \u003c\/b\u003e has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a registered nurse, I recognize how vital it is to have nutritional resources to guide the reconfiguration of eating habits necessary for gastric sleeve surgery. This cookbook is a terrific resource for those who are considering or have had the surgery. It provides tasty, simple, one-pot meals, and even some no-cook recipes. The detailed explanation of dietary needs for fluids, fiber, and protein are clear and helpful. I would even recommend this book for those who have not undergone the surgery but desire to reduce carbohydrates and eat healthy.\" \n\u003cstrong\u003e--Barbara Anne Waite, Registered Nurse and Author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Very well structured, designed, and illustrated. This book answers the most common question I hear from patients planning to get a sleeve gastrectomy: 'Will I be able to enjoy food after most of my stomach is removed?' With plenty of simple yet creative recipes, this book shows that eating and cooking after the procedure can still be an enjoyable part of life. This book is a must-have for every patient planning to have a gastric sleeve.\" \n\u003cstrong\u003e--Dr. Sergey Lyass, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marina has created a resource that will help all those thinking about a gastric sleeve procedure and those recovering from one. It's also great for dietitians to keep as a resource with a list of nutritional deficiencies that may occur after this procedure. Marina's recipes are easy, nourishing, and unique. I love that she has created this step-by-step guide that helps explain how this procedure may nutritionally affect a client and how to smoothly recover and transition after surgery. This book will not only educate you but will bring comfort and someone you can trust into your own kitchen!\" \n\u003cstrong\u003e--Yasi Ansari, MS, RD, CSSD, Performance and Wellness Nutrition, Health and Lifestyle Content Writer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love this book and recommend it to all bariatric patients. It is hands-down the most accurate and complete book of this type out there. As an experienced bariatric surgeon, I cannot emphasize the importance of healthy eating after bariatric surgery. Surgery is only a tool and not a cure-all, and patients who recognize this and make appropriate lifestyle modifications tend to be most successful in the long run. Besides being very informative, the highlight is that this book contains delicious recipes with descriptive pictures specifically for bariatric patients who have undergone anatomical changes. I can assure you that this book will make eating fun again while helping you stay healthy.\" \n\u003cstrong\u003e--Bobby Bhasker-Rao, MD, FACS, FASMBS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Full liquid and pureed diets never sounded more tasty and nutritious! With Marina's years of experience as a registered dietitian specializing in GI surgeries, I feel confident in sharing this book as a resource for my clients and colleagues.\" \n\u003cstrong\u003e--Angelica Agami, MS RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100 Simple, delicious recipes for recovery from gastric sleeve procedures\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The \u003ci\u003eEasy Gastric Sleeve Bariatric Cookbook\u003c\/i\u003e will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.\u003c\/p\u003e\n\u003cp\u003eFrom pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.\u003c\/p\u003e\n\u003cp\u003eInside this gastric sleeve cookbook, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA strategy for surgery\u003c\/b\u003e--Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage-by-stage healing\u003c\/b\u003e--Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEating made easy\u003c\/b\u003e--All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLet this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSavelyeva, Marina\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMarina Savelyeva, RDN, CNSC, \u003c\/b\u003e has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Savelyeva, Marina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-11-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397791\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647397791\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154304499990,"sku":"SP-9781647397791","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781647397791_spiral.png?v=1774941177"},{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMolly Devine\u003c\/b\u003e is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The recipes are easy to make, and many of the ingredients are things I keep on hand. Even last minute, I can flip through this cookbook and find a delicious recipe that matches what's in the fridge. I can't give enough compliments to this author. The recipes are so quick and easy to put together...and they taste great! I highly recommend this book. My Zucchini Lasagna is in the oven now.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook has become my \"go-to\" cookbook. The recipes are healthy, easy to make, and taste great! I recommend this cookbook often to family and friends interested in maintaining a keto lifestyle.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Every one of these recipes is the perfect blend of keto and Mediterranean diets. I have about 50 keto cookbooks and this is by far the best one I have.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe heart-healthy Mediterranean diet meets the fat-burning power of keto!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.\u003c\/p\u003e\n\u003cp\u003eThis ketogenic Mediterranean diet cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest of all worlds\u003c\/strong\u003e-From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the science\u003c\/strong\u003e-An explanation of \u003cem\u003emacronutrients\u003c\/em\u003e and how our bodies burn fuel will help you understand the science of the diet and why it works.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJumpstart your new lifestyle\u003c\/strong\u003e-Comprehensive shopping lists and meal plans guide your successful transition into ketosis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDevine, Molly\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMolly Devine\u003c\/b\u003e is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Devine, Molly\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-02-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Low-carbohydrate diet|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526807\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526807\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154316984598,"sku":"SP-9781641526807","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641526807_spiral.png?v=1774941582"},{"product_id":"losing-the-weight-loss-meds-a-10-week-playbook-for-stopping-glp-1-medications-without-regaining-the-weight","title":"Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Holly Wyatt\u003c\/b\u003e is a leading authority in weight loss and long-term weight management, with over 25 years of experience helping people not only achieve significant weight loss but also maintain it for life. Best known as the medical doctor on the hit TV show \n\u003ci\u003eExtreme Weight Loss\u003c\/i\u003e, Dr. Wyatt has guided countless individuals through dramatic transformations, using her expertise in metabolism, nutrition, and behavior change. Coauthor of the bestselling book \n\u003ci\u003eState of Slim\u003c\/i\u003e, she specializes in creating sustainable, science-based strategies that empower people to reset their metabolism, manage their appetite, and develop healthy, lasting habits. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDr. Wyatt's career is dedicated to helping people maintain their weight loss and improve their overall well-being by focusing on sustainable lifestyle changes rather than quick fixes. Whether through her clinical programs, media appearances, or one-on-one coaching, Dr. Wyatt's practical, personalized approach inspires people to not just reach their weight goals, but to truly transform their health and their lives in the process. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDr. James O. Hill\u003c\/b\u003e is a world-renowned expert in obesity, nutrition, and weight management, with over 40 years of groundbreaking research and experience in the field. As the cofounder of the National Weight Control Registry, the largest study of individuals who have successfully maintained long-term weight loss, and coauthor of \n\u003ci\u003eState of Slim\u003c\/i\u003e, Dr. Hill has pioneered the understanding of sustainable weight loss. His work has been instrumental in developing evidence-based strategies that empower people to achieve lasting weight management through balanced nutrition, physical activity, and behavioral changes. \n\u003cp\u003e\u003c\/p\u003eDr. Hill has published over 700 peer-reviewed articles and is widely recognized for his contributions to public health, including shaping national policies on obesity prevention and management. His expertise has been featured in major media outlets, and his research has influenced health professionals and individuals worldwide. With a passion for translating science into actionable advice, Dr. Hill continues to help people live healthier, more fulfilling lives by providing practical, long-term solutions for weight maintenance and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is like having two super smart, empathic experts in your corner, cheering you on with science and support. Wyatt and Hill make the transition off GLP-1s feel doable, empowering, and uniquely yours. A must-read for anyone ready to maintain their weight loss with confidence and clarity.\" \n\u003cbr\u003e\n\u003cb\u003e--Bonnie Taub-Dix, RDN, CDN, author of \u003ci\u003eRead It Before You Eat It: Taking You from Label to Table\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"What sets this book apart is its refreshing honesty about the reader's potential appetite and weight rebound after stopping the medication, paired with realistic solutions that actually make sense . . . Wyatt and Hill provide a science-backed game plan, along with a playbook of smart, savvy, and doable strategies, to help aid in long-term success.\" \n\u003cbr\u003e\n\u003cb\u003e--Joan Salge Blake, EdD, RDN, LDN, FAND, clinical professor at Boston University and host of the \u003ci\u003eSpot On!\u003c\/i\u003e podcast\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In primary care, we celebrate when patients achieve meaningful weight loss--especially with tools like GLP-1 medications. But sustaining that success after stopping the meds? That's where the real work begins. \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e gives patients the road map they need. Holly Wyatt and James Hill bring science, structure, and soul to a challenge too often overlooked. This playbook is smart, practical, and empowering--just what our patients deserve.\" \n\u003cbr\u003e\n\u003cb\u003e--Irfan M. Asif, MD, family and community medicine department chair at the University of Alabama at Birmingham Heersink School of Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Threading the needle between the science and biology of body weight and the reality confronting people who live with lifetime challenges is hard. Too many people have easy answers, but real life is not so easy. Drs. Hill and Wyatt confront this reality and offer practical approaches for this challenge. They draw on years of research as well as real-life experiences in their engaging and valuable new book.\" \n\u003cbr\u003e\n\u003cb\u003e--Ted Kyle, founder of ConscienHealth\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"More people are losing weight and reaching their goals, and it's time for everyone to take weight stability as seriously as they took their weight loss. Yes, it's now about understanding that continuing the journey is your weight staying where it is. That requires a different set of skills than losing weight, and Drs. Hill and Wyatt show you they not only understand this, but they walk you through the process of building those skills while giving you all the tools you'll need. They show you that weight stability is the new 'win.'\" \n\u003cbr\u003e\n\u003cb\u003e--Keith T. Ayoob, EdD, RD, FAND, associate professor emeritus of pediatrics at the Albert Einstein College of Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book arrives at the right time. As more patients use GLP-1 medications for weight loss, we need clear, evidence-based guidance for what comes next. Drs. Wyatt and Hill offer practical strategies rooted in physiology and clinical experience. They address the return of appetite, metabolic changes, and the behavioral adjustments needed for long-term weight regulation. This is a valuable resource for patients and clinicians.\" \n\u003cbr\u003e\n\u003cb\u003e--Victoria A. Catenacci, MD, professor of medicine at the University of Colorado, endocrinologist, and clinical researcher in obesity and metabolism\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"You've already done something incredible. You lost the weight. But that's not the end of your story. It's the beginning of something even greater. This book is your playbook for that next chapter . . . Inside these pages is the truth, the strategy, and most of all, the belief that you can do this. Not just for a season. For life. You've got the power. This book shows you how to use it.\" \n\u003cbr\u003e\n\u003cb\u003e--Chris Powell, transformation coach and host of ABC's \u003ci\u003eExtreme Weight Loss\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book is an excellent resource for the millions of people who have successfully lost weight, primarily with the help of medication, and are now in the challenging position of needing to maintain that achievement for the rest of their lives. Drs. Wyatt and Hill leverage their decades of scientific and practical experience to explain in understandable terms why this is a different test from losing weight. They provide the needed variety of evidence-based plans that recognize each person's unique circumstances in their goal for lasting success.\" \n\u003cbr\u003e\n\u003cb\u003e--Michael D. Jensen, MD, professor of medicine at Mayo Clinic College of Medicine and editor-in-chief of Obesity\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Drs. Wyatt and Hill are internationally recognized experts in weight loss maintenance. In this important book, they translate the complex science of weight regulation into clear, practical guidance and provide an evidence-based framework for sustainable weight control . . . This is a valuable resource for healthcare professionals and patients committed to lasting weight management.\" \n\u003cbr\u003e\n\u003cb\u003e--Robert H. Eckel, MD, past president of The Obesity Society, American Heart Association, and American Diabetes Association\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Not everyone needs to take GLP-1 medications forever. There is no one better than Dr. Holly Wyatt and Dr. James Hill to coach you in the skills needed to succeed with long-term weight loss maintenance . . . Jim brings the science to this book, grounding it in evidence and decades of research, and Holly knows how to get in your head, to understand you and your needs--that's her superpower.\" \n\u003cbr\u003e\n\u003cb\u003e--Donna H. Ryan, MD, past president of The Obesity Society and professor emerita at the Pennington Biomedical Research Center\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In my clinical practice, I've seen how often the transition off GLP-1 medications is misunderstood--not because it's impossible, but because people aren't given the right tools and strategies. \n\u003ci\u003e Losing the Weight Loss Meds\u003c\/i\u003e offers a clear, science-backed playbook for navigating this phase with confidence.\" \n\u003cbr\u003e\n\u003cb\u003e--Dr. Gabrielle Lyon, board-certified and fellowship-trained physician, founder of Muscle Centric Medicine, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"We've learned a great deal about the biology of weight regain, particularly how the body adapts to defend a lower weight. This book takes that science seriously. Drs. Wyatt and Hill apply decades of metabolic research to the real-world challenge of maintaining weight loss after GLP-1 medications are stopped.\" \n\u003cbr\u003e\n\u003cb\u003e--Paul MacLean, PhD, professor of medicine at the University of Colorado and expert in energy balance, metabolic adaptation, and obesity treatment\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Obesity is a chronic, biologically defended condition, and we now have powerful tools to help treat it. But tools alone are not enough. In this important book, Drs. Wyatt and Hill provide a thoughtful and science-based road map for those navigating the complex realities of long-term weight management. With clarity, compassion, and deep expertise, Holly and Jim help readers better understand their bodies, their behaviors, and their biology, wherever they are in the journey.\" \n\u003cbr\u003e\n\u003cb\u003e--George A. Bray, MD, Boyd professor emeritus at the Pennington Biomedical Research Center and past president of The Obesity Society\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e is the wake-up call we all need. As we step into a new era of health and healing, Drs. Wyatt and Hill offer more than science--they offer wisdom and a road map for reclaiming agency over our body, mind, and spirit . . . This book is a powerful and compassionate call to step fully into that responsibility and create sustainable health--beyond the prescription.\" \n\u003cbr\u003e\n\u003cb\u003e--Ritu Aneja, PhD, professor and associate dean for research and innovation at the University of Alabama at Birmingham School of Health Professions\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"There is an urgent need for clear guidance and support for the huge numbers of people who use a GLP-1 agent to lose weight and then stop it . . . Holly Wyatt and Jim Hill are recognized as world-class leaders when it comes to weight loss maintenance. They have a tremendous gift for making weight management accessible to ordinary people. This book is a treasure-chest of ideas and game plans that will help people negotiate the obesogenic environment and avoid weight regain when GLP treatment is stopped.\" \n\u003cbr\u003e\n\u003cb\u003e--Michael Lean, MD, professor of human nutrition at the University of Glasgow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMost people regain weight after weight loss medications. You don't have to.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eNew weight loss medications like Ozempic(R), Wegovy(R), Mounjaro(R), and Zepbound(R) (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e is the first playbook designed specifically to help you transition off medication -- and keep your hard-earned success for life. \n\u003cp\u003e\u003c\/p\u003eWritten by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You'll discover how to: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eReset your appetite naturally with smart food strategies\u003c\/li\u003e\n\u003cli\u003eUse physical activity to restore and optimize metabolism\u003c\/li\u003e\n\u003cli\u003eStrengthen your mindstate to build resilience against cravings and setbacks\u003c\/li\u003e\n\u003cli\u003eCatch early signs of weight regain and stop it before it snowballs\u003c\/li\u003e\n\u003cli\u003eCreate routines and environments that make success easier to sustain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis isn't another quick-fix diet. It's a practical guide for the moment millions of people now face: life after GLP-1s. \n\u003cp\u003e\u003c\/p\u003eWhether you're preparing to stop medication now or later, or just beginning your weight loss journey, this playbook equips you with the tools to protect your progress and fully live the life you've worked so hard to create.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWyatt, Holly R\u003cbr\u003e\n\u003cb\u003eDr. Holly Wyatt\u003c\/b\u003e is a leading authority in weight loss and long-term weight management, with over 25 years of experience helping people not only achieve significant weight loss but also maintain it for life. Best known as the medical doctor on the hit TV show \n\u003ci\u003eExtreme Weight Loss\u003c\/i\u003e, Dr. Wyatt has guided countless individuals through dramatic transformations, using her expertise in metabolism, nutrition, and behavior change. Coauthor of the bestselling book \n\u003ci\u003eState of Slim\u003c\/i\u003e, she specializes in creating sustainable, science-based strategies that empower people to reset their metabolism, manage their appetite, and develop healthy, lasting habits. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDr. Wyatt's career is dedicated to helping people maintain their weight loss and improve their overall well-being by focusing on sustainable lifestyle changes rather than quick fixes. Whether through her clinical programs, media appearances, or one-on-one coaching, Dr. Wyatt's practical, personalized approach inspires people to not just reach their weight goals, but to truly transform their health and their lives in the process.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHill, James O\u003cbr\u003e\n\u003cb\u003eDr. James O. Hill\u003c\/b\u003e is a world-renowned expert in obesity, nutrition, and weight management, with over 40 years of groundbreaking research and experience in the field. As the cofounder of the National Weight Control Registry, the largest study of individuals who have successfully maintained long-term weight loss, and coauthor of \n\u003ci\u003eState of Slim\u003c\/i\u003e, Dr. Hill has pioneered the understanding of sustainable weight loss. His work has been instrumental in developing evidence-based strategies that empower people to achieve lasting weight management through balanced nutrition, physical activity, and behavioral changes. \n\u003cp\u003e\u003c\/p\u003eDr. Hill has published over 700 peer-reviewed articles and is widely recognized for his contributions to public health, including shaping national policies on obesity prevention and management. His expertise has been featured in major media outlets, and his research has influenced health professionals and individuals worldwide. With a passion for translating science into actionable advice, Dr. Hill continues to help people live healthier, more fulfilling lives by providing practical, long-term solutions for weight maintenance and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wyatt, Holly R\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-12-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Weight loss|Appetite depressants\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637747803\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637747803\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51154337235222,"sku":"SP-9781637747803","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781637747803_spiral.png?v=1774942689"},{"product_id":"keto-slow-cooker-one-pot-meals-over-100-simple-delicious-low-carb-paleo-and-primal-recipes-for-weight-loss-and-better-health","title":"Keto Slow Cooker \u0026 One-Pot Meals: Over 100 Simple \u0026 Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Simply designed with a gorgeous layout, this book is a winner! I'm really impressed with the tools and tips offered throughout the book--it's great for slow cooking newbies or veterans alike!\" \n\u003cb\u003e-- Leanne Vogel, best-selling author of \u003ci\u003eThe Keto Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Martina's newest book is fantastic! She shows that it's really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive--yet trouble-free--recipes accompanied by Martina's professional, mouth-watering photos.\" \n\u003cb\u003e-- Elviira Krebber, author of \u003ci\u003eLow-Sugar, So Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! \" \n\u003cb\u003e-- Amy Berger, C.N.S, author of The Alzheimer's Antidote\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eKeto Slow Cooker One-Pot Meals\u003c\/i\u003e is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.\" \n\u003cb\u003e-- Franziska Spritzler, R.D., C.D.E., author of \u003ci\u003eThe Low Carb Dietitian's Guide to Health and Beauty\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMartina Slajerova\u003c\/b\u003e is a health and food blogger living in the United Kingdom. She is the best-selling author of \n\u003ci\u003eThe KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eSweet and Savory Fat Bombs\u003c\/i\u003e, \n\u003ci\u003eBeginner's KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eQuick Keto Meals in 30 Minutes or Less\u003c\/i\u003e, \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e, \n\u003ci\u003eThe Keto All Day Cookbook\u003c\/i\u003e, \n\u003ci\u003eSuper Low-Carb Snacks\u003c\/i\u003e, and \n\u003ci\u003eKeto Simple\u003c\/i\u003e. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in \n\u003ci\u003eCosmopolitan\u003c\/i\u003e, \n\u003ci\u003eGlamour\u003c\/i\u003e, \n\u003ci\u003eHuffpost Healthy Living\u003c\/i\u003e, \n\u003ci\u003eBuzzFeed\u003c\/i\u003e, as well as dozens of other low-carb media and outlets.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals \u003c\/i\u003epacks 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren't allowed on the \n\u003cb\u003eketogenic diet\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e Now you can combine the \n\u003cb\u003e convenience of slow cooker\u003c\/b\u003e and \n\u003cb\u003eone pot recipes\u003c\/b\u003e with your ketogenic lifestyle! \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with \n\u003cb\u003e 100 keto recipes\u003c\/b\u003e for everything from \n\u003cb\u003e satisfying soups\u003c\/b\u003e to quick \n\u003cb\u003eskillet meals\u003c\/b\u003e and \n\u003cb\u003esavory stews\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e Just a few of the simply delicious recipes: \n\u003cul\u003e\n\u003cli\u003eRatatouille Soup\u003c\/li\u003e\n\u003cli\u003ePumpkin \u0026amp; Chorizo Meatball Soup\u003c\/li\u003e\n\u003cli\u003ePork Lo Mein\u003c\/li\u003e\n\u003cli\u003eItalian Sausage Frittata\u003c\/li\u003e\n\u003cli\u003eBroccoli \u0026amp; Mushroom Alfredo Casserole\u003c\/li\u003e\n\u003cli\u003eStuffed Cabbage Rolls with Spicy Hollandaise\u003c\/li\u003e\n\u003cli\u003eSpiced Chocolate \u0026amp; Coconut Cake\u003c\/li\u003e\n\u003cli\u003eMacadamia Chai Cake\u003c\/li\u003e\n\u003c\/ul\u003eWith \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e, you'll always be able to get a healthy ketogenic meal on the table without the fuss.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Slajerova, Martina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-11-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Electric cooking, Slow|Ketogenic diet|Low-carbohydrate diet|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592337804\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781592337804\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154356175126,"sku":"SP-9781592337804","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781592337804_spiral.png?v=1774943166"},{"product_id":"simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health","title":"Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSummer Kessel, RD, CSOWM, LDN\u003c\/b\u003e, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for \u003ci\u003eyou\u003c\/i\u003e. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with t\u003c\/b\u003e\n\u003cb\u003ehis practical, science-backed cookbook. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNavigating meals while on GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! \n\u003cp\u003e\u003c\/p\u003eWhether you're focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. \n\u003cp\u003e\u003c\/p\u003eAuthor Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n\u003cli\u003eBalanced macronutrient guidance to maximize results\u003c\/li\u003e\n\u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n\u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound--and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n\u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n\u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n\u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n\u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n\u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n\u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n\u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n\u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! \n\u003cp\u003e\u003cbr\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAlso available from the series: \u003c\/b\u003e\n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \n\u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kessel, Summer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-01-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577155768\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781577155768\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154360205590,"sku":"SP-9781577155768","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781577155768_spiral.png?v=1774943264"},{"product_id":"eat-to-live-cookbook-200-delicious-nutrient-rich-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health","title":"Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.;A cookbook companion to the Eat to live diet includes nutritional science, success stories, and meals for every occasion.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- The Best Ingredients -- Cook to Live -- Our Guest Chefs -- Recipes -- Smoothies, Blended Salads, and Juices -- Breakfast -- Salad Dressings -- Dips, Chips, and Sauces -- Salads -- Soups and Stews -- Main Dishes -- Fuhrman Fast Food -- Nonvegan Dishes -- Desserts -- Eat to Live for All Occasions -- Acknowledgments -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to maintain your good health, live longer, and enjoy life to the fullest?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you said yes to any of these, then the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e is for you.\u003c\/p\u003e\n\u003cp\u003eThrough his #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book \u003cem\u003eEat to Live\u003c\/em\u003e, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.\u003c\/p\u003e\n\u003cp\u003eNow the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/14\/2013 (EAN 9780062286703, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2013-10-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Mental Health|Cooking|Specific Ingredients|Natural Foods|Cooking|Methods|Special Appliances|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetables|Nutrition|Weight loss|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062286703\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062286703\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51154509529366,"sku":"SP-9780062286703","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_88.png?v=1775203029"},{"product_id":"the-juicemans-power-of-juicing-delicious-juice-recipes-for-energy-health-weight-loss-and-relief-from-scores-of-common-ailments","title":"The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDelicious juice recipes for energy, health, weight loss, and relief from scores of common ailments--Cover.;Includes bibliographical references (p. [273]-274) and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction: Welcome to Juicing -- 1. How I Became the Juiceman -- 2. Why Juice? -- 3. Setting Up a Natural Kitchen -- 4. The Recipes -- 5. Fruits and Vegetables--and Why They Are So Good for You -- 6. Vitamins, Minerals, and the Importance of Fiber -- 7. Juice for What Ails You -- 8. Juice as a Way of Life -- 9. Juicing for Weight Loss -- 10. The Juiceman Answers Your Questions -- Further Reading -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eThe secret to staying healthy, looking young, getting trim, and feeling great?\u003c\/p\u003e\n\u003cp\u003eThe natural healing power of fresh fruit and vegetable juices.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Juiceman\u003csup\u003e(R)\u003c\/sup\u003e's Power of Juicing\u003c\/em\u003e shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Juiceman\u003csup\u003e(R)\u003c\/sup\u003e's Power of Juicing\u003c\/em\u003e is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kordich, Jay\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2007-04-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Methods|Special Appliances|Cooking|Beverages|Non-Alcoholic|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Comfort Food|Cooking|Vegetarian|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Healthy Living|Cooking|Courses \u0026amp; Dishes|Breakfast|Cooking|Specific Ingredients|Fruit\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Fruit juices|Vegetable juices|Natural foods\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780061153709\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780061153709\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51154511888662,"sku":"SP-9780061153709","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780061153709_spiral_1.png?v=1775201180"},{"product_id":"the-protein-sparing-modified-fast-method-over-120-recipes-to-accelerate-weight-loss-improve-healing","title":"The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss \u0026 Improve Healing (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods \u003c\/i\u003eand \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, \u003ci\u003eThe Protein-Sparing Modified Fast Method.\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eA Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you \"spare\" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003eThe Protein-Sparing Modified Fast Method\u003c\/i\u003e, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. \n\u003cp\u003e\u003c\/p\u003eSample recipes include: \n\u003cp\u003e\u003c\/p\u003e- Soufflé Omelet with Ham and Chives \n\u003cbr\u003e- French Toast Porridge \n\u003cbr\u003e- Steak and Eggs \n\u003cbr\u003e- Dutch Baby Apple Pancakes \n\u003cbr\u003e- Basil Shrimp Ceviche \n\u003cbr\u003e- Grilled Pork Chops with Truffle Mustard \n\u003cbr\u003e- Chicken Fingers with Carolina BBQ Sauce\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto-Adapted. 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