{"title":"Self-Help","description":"","products":[{"product_id":"self-love-journal-for-women-prompts-and-practices-for-your-journey-to-self-worth-self-care-and-self-acceptance-1","title":"Self-Love Journal for Women: Prompts and Practices for Your Journey to Self-Worth, Self-Care, and Self-Acceptance","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As women, we pour so much of our energy into taking care of others. \n\u003cem\u003e\u003ci\u003eSelf-Love Journal for Women\u003c\/i\u003e\u003c\/em\u003e beautifully supports women in turning that care inward, giving us permission to love and treat ourselves with compassion. This journal is a necessity for all women who are ready for deep healing.\" -- \n\u003cstrong\u003eAngela Dube, LMFT and Certified Clini-Coach for Burnout Moms\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The prompts and exercises in this journal are beautifully laid out and provide a wonderful adjunct to your healing journey. I love the blend of tools Jordan Brown highlights. Leave this on your nightstand--it's a fantastic, structured journaling aid that will surely help you feel more empowered in your life!\" -- \n\u003cstrong\u003eDr. Leah Katz, PhD, clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With compassion, simplicity, and empathy, Jordan captivates her readers with colorful pages and thoughtful guidance on navigating life as a woman. This journal reminded me of my inner-strength and helped me to transform my thoughts and conquer my fears with each exercise. The self-assessments, quizzes, and meditations allowed me to reflect in a way that validated me as a woman. Thank you, Jordan, for your care and attention to the true nature of women!\" -- \n\u003cstrong\u003eLatoya Johnson, MS, licensed professional counselor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJORDAN BROWN, LPC, has served a wide variety of clients throughout her career as a therapist, with a particular focus on helping women navigate anxiety and self-worth. She is passionate about helping people gain more awareness and acceptance, and the ability to see their own potential.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe official companion to the bestselling \u003cem\u003eSelf Love Workbook for Women\u003c\/em\u003e! Continue your journey to total self-love with this journal of inspiring prompts and practices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWomen are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life--and this guided journal is here to help you. A companion to the popular \u003cem\u003eSelf-Love Workbook for Women\u003c\/em\u003e, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercome what's holding you back\u003c\/strong\u003e--Learn how to celebrate your strengths and use them to bounce back from tough situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice all forms of self-love\u003c\/strong\u003e--Each section of this journal focuses on a different aspect of loving yourself--like releasing doubt, building self-worth, and forming healthy relationships with others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo more than just journaling\u003c\/strong\u003e--Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet the \u003cem\u003eSelf-Love Journal for Women\u003c\/em\u003e today and discover how amazing you really are!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrown, Jordan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eJORDAN BROWN, LPC, has served a wide variety of clients throughout her career as a therapist, with a particular focus on helping women navigate anxiety and self-worth. 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Nine of those years were spent helping at-risk teens in a mental health facility where he witnessed firsthand how recreation has the power to help, heal, and restore a person. Kevin is also the creator of The Real Recreation Therapist, a blog that aims to create a community of professionals dedicated to using recreation as therapy\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003ePerfect for recreational therapists, teachers, and parents.\u003c\/strong\u003e This book contains 150 amazing activities to help teens to open up about difficult emotions like anger, stress, grief, depression, and anxiety. The activities within these pages will teach teens how they can regulate their emotions in healthy ways. It's an enlightening book that should be required for anyone providing services for teens.\" \n\u003cstrong\u003e--Danny W. Pettry II, M.Ed., LPC, NCC, CTRS-BHS, Director of Continuing Education at Rec Therapy Today\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kevin breaks down recreational therapy in a recipe format that is easy to follow yet captures the art of reaching troubled youth through both group and individual activities. I have had the pleasure of watching him making a difference in the lives of the youth he served for the past 9 years. By utilizing the skillsets Kevin diagramed, you too will make a difference in young people's lives. This book is an amazing resource for those serving disenfranchised traumatized youth.\" \n\u003cstrong\u003e--David Dance, Director of the Illinois Inter-Agency Athletic Association\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild teen self-esteem and communication skills with 150 simple, effective therapy games\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePlanning thoughtful and productive therapy activities for teens doesn't have to be a complex challenge or require a lot of specialized resources. \u003ci\u003eTherapy Games for Teens\u003c\/i\u003e makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.\u003c\/p\u003e\n\u003cp\u003eThese fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life's challenges effectively, so they can grow up into confident, self-aware adults.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTherapy Games for Teens\u003c\/i\u003e helps: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePut teens in control\u003c\/b\u003e--Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscussion questions\u003c\/b\u003e--Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical and doable\u003c\/b\u003e--The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there's no need for expensive or specialized tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp teens arm themselves with skills to manage their emotions and step into their potential.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGruzewski, Kevin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKEVIN GRUZEWSKI, CTRS, \u003c\/b\u003e has practiced Recreation Therapy for almost 20 years. Nine of those years were spent helping at-risk teens in a mental health facility where he witnessed firsthand how recreation has the power to help, heal, and restore a person. Kevin is also the creator of The Real Recreation Therapist, a blog that aims to create a community of professionals dedicated to using recreation as therapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gruzewski, Kevin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Developmental|Adolescent|Psychology|Psychotherapy|Child \u0026amp; Adolescent|Family \u0026amp; Relationships|Life Stages|Adolescence|Medical|Allied Health Services|Occupational Therapy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Children|Diseases|Treatment|Recreational therapy|Cognitive therapy for teenagers|Active learning|Activity books|Self-help publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397760\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08X1R5RPBISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647397760\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51085882786070,"sku":"SP-9781647397760","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781647397760_1753761385938.png?v=1774948668"},{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-spiral-bound","title":"Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! 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Whether you're navigating burnout, seeking clarity, or simply want to feel more grounded, this beautifully designed daily tool makes emotional well-being feel doable and empowering.\u003c\/p\u003e\n\u003cp\u003eCreated by GG Renee Hill--writer, self-discovery advocate, and voice behind the beloved blog \u003cem\u003eAll the Many Layers\u003c\/em\u003e--this journal offers a gentle structure to guide you back to yourself. It has become a trusted companion for readers craving peace, perspective, and purposeful change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers love it: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, powerful daily check-ins \u003c\/strong\u003e-- A 3-step journaling flow (Reflect - Focus - Do) helps you move from scattered thoughts to grounded action in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat that works for real life\u003c\/strong\u003e -- Each prompt stands alone, so you can flip to any page and find something meaningful, no matter your mood or schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGorgeous, calming design \u003c\/strong\u003e-- A vibrant layout and thoughtful aesthetic encourage consistency and makes self-care feel like a gift, not a chore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRooted in mental wellness practices \u003c\/strong\u003e-- Grounded in therapeutic techniques, this journal supports emotional healing, stress relief, and inner calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you've been searching for a guided self-care journal that's as encouraging as a best friend and as practical as a planner--\u003cem\u003eSelf-Care Check-In\u003c\/em\u003e is your next favorite tool.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHill, Gg Renee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. 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This book should be on everyone's bookshelf.\" \n\u003cstrong\u003e--Coach Shane, Founder of LetsMasterEnglish.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Michael's taken 25 years of teaching experience and skillfully condensed his most practical explanations about English grammar into an easy-to-use reference guide with simple to understand concepts and real-world examples that learners can immediately apply in their writing. 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Then, you'll apply what you've learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun \u0026amp; functional\u003c\/strong\u003e--This clear, concise book is essential for ESL\/EFL and other grammar students who want to work on writing English.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSituational success\u003c\/strong\u003e--Get expert tips on how grammar applies to real-world scenarios.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to use\u003c\/strong\u003e--Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.\u003c\/p\u003e\n\u003cp\u003eLearning how to communicate more clearly is a snap with \u003cem\u003eThe English Grammar Workbook for Adults\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDigiacomo, Michael\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMICHAEL DIGIACOMO\u003c\/b\u003e has been teaching English to international students since 1994. He currently teaches private English lessons at his tutoring center--Happy English--in NYC, as well as hosting a podcast and a YouTube channel.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Digiacomo, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 02, 2020\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e English language|Study and teaching|Grammar|Foreign speakers|Problems and exercises\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646113194\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08SWMMLGQISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646113194\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085886128406,"sku":"SP-9781646113194","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781646113194_spiral.png?v=1774948696"},{"product_id":"the-self-regulation-workbook-for-kids-cbt-exercises-and-coping-strategies-to-help-children-handle-anxiety-stress-and-other-strong-emotions-spiral-bound-jenna-berman","title":"The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health as well as in school, residential, and medical settings. Jenna is passionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. She currently resides in Montclair, New Jersey, with her partner Colin, their daughter Natasha, and their two cats Benson and Stabler.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBerman, Jenna\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health as well as in school, residential, and medical settings. Jenna is passionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. 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It is something I wish I'd had access to as a teenager, and I will be sure to incorporate it into my practice with teenagers. It covers all aspects of self-esteem in an easy-to-understand way and sheds light on the hidden aspects of low self-esteem that may not be readily obvious. As an OT, I especially value how the \n\u003cstrong\u003eworkbook encourages functional participation and meaningful strategies to build on\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Lesleigh Frank, MOT, OTR\/L, ATP\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Today, teens live in a world where their entire life is on display. This opens up room for self comparison and the desire to manage unrealistic goals and expectations of themselves--like perfectionism. As a result, this behavior manifests as teens becoming people pleasers and losing themselves in the process. This \n\u003cstrong\u003eworkbook helps identify these (and other) weak areas of self esteem in a way that is relatable and age appropriate to teens\u003c\/strong\u003e, fostering engagement and receptivity in the therapeutic work.\" \n\u003cstrong\u003e--Melissa Ferrigno, MA, LPC, owner and psychotherapist at Halcyon Therapy, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Ultimate Self-Esteem Workbook for Teens\u003c\/em\u003e is a survival guide for adolescents as they make the journey through the middle and high school experience. It is \n\u003cstrong\u003ea resource guidance counselors, teachers and parents will find helpful as they support their students\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Dr. Constance M. Youngblood, retired superintendent and instructor of educational leadership and middle and secondary education, Edinboro University of Pennsylvania\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A teenager's journey to self-understanding, self-compassion, and a healthy self-esteem is often an arduous and confusing one. This \n\u003cstrong\u003eengaging workbook gently guides teens to examine the value they place on themselves and how to increase it\u003c\/strong\u003e. It is a trusty tool to be used independently, as well as in individual and group therapy settings.\" \n\u003cstrong\u003e--Heather O'Shaughnessy, LPC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a community college counselor and assistant professor, \n\u003cem\u003eThe Ultimate Self-Esteem Workbook for Teens\u003c\/em\u003e is an excellent resource for educators. Complete with exercises and tangible takeaways, this workbook is one that I would absolutely recommend and incorporate into my own classroom. When it comes to a teenager's self-esteem, MacCutcheon bravely and eloquently covers sensitive topics that some parents might be too afraid to broach with their teen. From front to back, \n\u003cstrong\u003ethis book provides research-based strategies and workable solutions to help teens boost their self-confidence\u003c\/strong\u003e and remain positive no matter what they might be going through in life.\" \n\u003cstrong\u003e--Shannon K. Nieves, M.Ed., MA\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake on the world with confidence and positivity--a guide to self esteem for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.\u003c\/p\u003e\n\u003cp\u003eOne of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.\u003c\/p\u003e\n\u003cp\u003eThis supportive self esteem workbook includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore than 50 different exercises\u003c\/strong\u003e--Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrue stories from other teens\u003c\/strong\u003e--This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q\u0026amp;A section full of bonus advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe power to change\u003c\/strong\u003e--Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.\u003c\/p\u003e\n\u003cp\u003eStrengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMaccutcheon, Megan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMEGAN MACCUTCHEON\u003c\/b\u003e is a self-help author, licensed professional counselor, and certified perinatal mental health practitioner. She's passionate about helping people achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression. For more information and to access her workshops, please visit www.meganmaccutcheon.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maccutcheon, Megan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 01, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Social Topics|Self-Esteem \u0026amp; Self-Reliance|Young Adult Nonfiction|Social Topics|Emotions \u0026amp; Feelings|Young Adult Nonfiction|Social Topics|Peer Pressure\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526104\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B096X4G4MGISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526104\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51085887897878,"sku":"SP-9781641526104","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641526104_spiral.png?v=1774948714"},{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I enthusiastically recommend this book. I think that using these exercises in the classroom would aid in creating a more enriching teaching environment. A mindful student becomes a successful student.\" \n\u003cstrong\u003e--Mary Jane Heater, M.Ed, Co-author of \u003cem\u003eTeam Teaching Science: Success for All Learners\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a great tool for teens and adults alike--whether they're in therapy or not. The exercises are simple, quick, and well-organized into easily-digestible sections. With world stress levels at an all-time high and attention-spans at an all-time low, mindfulness has never been more important to have. Especially useful for our teens and young adults who are under increasing pressure to achieve at all costs and navigate an ever-changing social and technological landscape, this book serves up bite-sized morsels to help sooth stress, forge focus, and prevail in the present.\" \n\u003cstrong\u003e--Julia Young, MA, LMFT, LPCC, Founder \u0026amp; CEO of Caring Connected\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Navigating the day-to-day stress and anxiety of teens can be a challenge! As a junior high school teacher and mom of two, I found Jennie Marie's practical daily mindfulness exercises to be the perfect complement to my work both at home and school. 'Procrastination Pit' and 'Show Me the Love' are just two examples of relatable exercises that have proven to reduce stress and help my students and me become more productive. This is a must-read for all parents, teachers, and teens!\" \n\u003cstrong\u003e--Aimee Bastin, Department of Exceptional Learners Chairperson and Resource Teacher in Fishers, Indiana\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Teens live at the heart of the digital age, bombarded with images that only compound the natural developmental stressors and pressure that come with adolescence. In this straightforward guide to mindful ways of being, Jennie Marie Battistin has taken the mystery out of mindfulness and compiled an easy-to-read and utilize guide to informing everyday activities with awareness, self-regulation, and increased calm--the counterbalance to stress. This is a 'must-read' for teens and parents alike!\" \n\u003cstrong\u003e--Rhea Harris-Junge, MFT, Certified EMDR Therapist, Certified Havening Practitioner, Eating Disorder Specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. \u003ci\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/i\u003e shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003c\/p\u003e\n\u003cp\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\u003c\/p\u003e\n\u003cp\u003eThis book about mindfulness for teens includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eShort practice, big benefits\u003c\/b\u003e--Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for going deeper\u003c\/b\u003e--Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques\u003c\/b\u003e--Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove focus, reduce stress, and be fully present with help from \u003ci\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBattistin, Jennie Marie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJENNIE MARIE BATTISTIN MA, LMFT\u003c\/b\u003e, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Battistin, Jennie Marie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 24, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Health \u0026amp; Daily Living|Mindfulness \u0026amp; Meditation|Young Adult Nonfiction|Inspirational \u0026amp; Personal Growth|Young Adult Nonfiction|Social Topics|Emotions \u0026amp; Feelings\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Mindfulness (Psychology)|Positive psychology|Stress management for teenagers|Mindfulness (Pscyhology)|Stress management\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524377\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08V1ZF89BISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524377\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51085888684310,"sku":"SP-9781641524377","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641524377_spiral.png?v=1774948730"},{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-spiral-bound-barbara-markway-phd-celia-ampel-and-teresa-flynn-phd","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBARBARA MARKWAY, PhD, \u003c\/b\u003e is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the \n\u003ci\u003eNew York Times\u003c\/i\u003e, \n\u003ci\u003eWashington Post\u003c\/i\u003e, \n\u003ci\u003eReal Simple\u003c\/i\u003e, \n\u003ci\u003eBusiness Insider\u003c\/i\u003e, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCELIA AMPEL\u003c\/b\u003e is a writer whose work has appeared in the \n\u003ci\u003eMiami Herald\u003c\/i\u003e, \n\u003ci\u003eSouth Florida Business Journal\u003c\/i\u003e, \n\u003ci\u003eDaily Business Review\u003c\/i\u003e, and other publications. She lives in Miami, Florida.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e is a book you'll come back to time and time again when you need either strategies or warmth and encouragement. The content is immensely relatable and the book is packed with quick, science-backed takeaways.\" \n\u003cstrong\u003e--Dr. Alice Boyes, author of \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e and \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" Dr. Markway's book deftly integrates sound, evidence-based principles and applies them to the challenge of promoting self-confidence. Those who read \n\u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e will learn that self-confidence is not some unattainable trait or static state of being. It is an approach to living. It is something a person chooses to work toward. If you choose to work toward self-confidence, this book will help you get there.\" \n\u003cstrong\u003e--C. Alec Pollard, PhD, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute, Professor, Emeritus of Family and Community Medicine, Saint Louis University School of Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" Dr. Markway does it again! With spot-on exercises and sound, science-based advice, this workbook will help your fledgling confidence grow, stretch its wings, and take flight. With clear, compassionate guidance, Dr. Markway shows you how to make your dreams come true.\" \n\u003cstrong\u003e--Ellen Hendriksen, PhD, author of \u003cem\u003eHow to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e, Barbara Markway and Celia Ampel provide a map for building true confidence based on self-awareness, presence, and our inherent strength. This book is for anyone who thinks confidence could never be available to them.\" \n\u003cstrong\u003e--Seth J. Gillihan, PhD, Psychologist and author of \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This useful book takes the stigma out of struggles with self-doubt and provides concrete tools and exercises to help you achieve confidence and a calmer way of being. Dr. Markway's compassionate and encouraging voice guides you through examples, practical advice, and strategies that will help you live more authentically. A great resource for anyone looking for self-improvement!\" \n\u003cstrong\u003e--Megan MacCutcheon, LPC, author of The Self-Esteem Workbook for Women\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For a hands-on way to learn how to overcome self-doubt and achieve your goals (even if you don't know what they are yet), turn to \n\u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e. Dr. Barbara Markway's book is like a grown-up study guide for a course in self-acceptance and compassion.\" \n\u003cstrong\u003e--Hoku Krueger, \"Self-Help Books for Beginners\", Livestrong.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I like it because: It's warm and nurturing, but still concise, to the point, and intensely practical. Some self-help books can come across like they're written for teenagers, but this one feels like it's written for adults, and like the authors are your partners on your journey. It's a good mix of short explanations, written exercises and behavioral challenges that are all based on sound research.\" \n\u003cstrong\u003e--Alice Boyes, Ph.D., author of \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e and \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003c\/p\u003e\n\u003cp\u003eThis self esteem workbook helps you vanquish self-doubt with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMarkway, Barbara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBARBARA MARKWAY, PhD, \u003c\/b\u003e is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eBusiness Insider\u003c\/i\u003e, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmpel, Celia\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eCELIA AMPEL\u003c\/b\u003e is a writer whose work has appeared in the \u003ci\u003eMiami Herald\u003c\/i\u003e, \u003ci\u003eSouth Florida Business Journal\u003c\/i\u003e, \u003ci\u003eDaily Business Review\u003c\/i\u003e, and other publications. She lives in Miami, Florida.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Markway, Barbara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 23, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Social Topics|Self-Esteem \u0026amp; Self-Reliance\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521482\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B096WPQNJSISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521482\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085889437974,"sku":"SP-9781641521482","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641521482_spiral.png?v=1774948740"},{"product_id":"mini-farming-self-sufficiency-on-1-4-acre","title":"Mini Farming: Self-Sufficiency on 1\/4 Acre (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett L. Markham is an engineer, third-generation farmer, and polymath. The author of the bestselling Mini Farming series, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (p. [211]) and indexes.;Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre -- and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and saving seeds, starting seedlings, establishing raised beds, soil fertility practices, composting, pest and disease problems, crop rotation, farm planning, and much more. Because self-sufficiency is the objective, subjects such as raising backyard chickens and home canning are also covered. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations. - Publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA concept destined to appeal to that intrepid individual whose independent nature finds the idea of abandoning the grocery store alluring. --Carol Haggas\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA helpful addition, alongside Bartholomew and Jeavons, for the serious DIY gardener. --Margaret Heller\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGo back to basics--compost, raising chickens, water and irrigation, dealing with pests, and much more--with this unique, full color bestseller (over 400,000 sold).\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMini Farming\u003c\/i\u003e describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre--and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. \n\u003cp\u003e\u003c\/p\u003eEven if you have never been a farmer or a gardener, this book covers everything you need to know to get started: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eBuying and saving seeds\u003c\/li\u003e\n\u003cli\u003eStarting seedlings\u003c\/li\u003e\n\u003cli\u003eEstablishing raised beds\u003c\/li\u003e\n\u003cli\u003eSoil fertility practices\u003c\/li\u003e\n\u003cli\u003eComposting\u003c\/li\u003e\n\u003cli\u003eDealing with pest and disease problems\u003c\/li\u003e\n\u003cli\u003eCrop rotation\u003c\/li\u003e\n\u003cli\u003eSelling your produce arm planning, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eBecause self-sufficiency is the objective, subjects such as raising backyard chickens and home canning are also covered along with numerous methods for keeping costs down and production high. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/15\/2010 pg. 115 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 04\/01\/2010 pg. 10 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMarkham, Brett L\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett L. Markham is an engineer, third-generation farmer, and polymath. The author of the bestselling Mini Farming series, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Markham, Brett L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 01, 2010\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e House \u0026amp; Home|Sustainable Living|Technology \u0026amp; Engineering|Agriculture|Sustainable Agriculture|Technology \u0026amp; Engineering|Agriculture|Organic|Gardening|Techniques|Organic|House \u0026amp; Home|Cleaning, Caretaking \u0026amp; Organizing|House \u0026amp; Home|Small Spaces|House \u0026amp; Home|Design \u0026amp; Construction|House \u0026amp; Home|Remodeling \u0026amp; Renovation|General|Gardening|Techniques|General|Gardening|Edible \u0026amp; Medicinal|Herbs|Gardening|Garden Design, Planning \u0026amp; Layout|House \u0026amp; Home|Reference\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Agriculture|Farms, Small|Self-reliant living\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781602399846\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1635614422ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781602399846\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51085894811926,"sku":"SP-9781602399846","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781602399846_1753839487076.png?v=1774948827"},{"product_id":"your-body-is-not-an-apology-workbook-tools-for-living-radical-self-love-spiral-bound-sonya-renee-taylor","title":"Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSonya Renee Taylor\u003c\/b\u003e is the founder and radical executive officer of The Body Is Not an Apology, a digital media and education company. Her work as an activist and educator has been highlighted in numerous countries and on major media outlets around the world, reaching millions of people with her commitment to radical self-love and transformation. Taylor continues to perform, speak, and facilitate workshops globally.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book took my breath away. It's an unexpected and urgent embrace of truth.\" \n\u003cb\u003e \u003cbr\u003e--Brené Brown, Ph.D., author of the \u003ci\u003eNew York Times\u003c\/i\u003e #1 bestseller, \u003ci\u003eDare to Lead \u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Poet and activist Taylor ( \n\u003ci\u003eA Little Truth on Your Shirt\u003c\/i\u003e) packs important ideas into this concise volume on body empowerment. \"Radical self-love is not a destination you are trying to get to; it is who you already are,\" she counsels...The author's sensible and empathetic tone will lend comfort to readers and help them to see that no matter what their body type, they are beautiful.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e wrestles you free from the habit of your shame and declares you whole, right now, just as you are. To follow its revelations and teachings leaves you different on the other side and undoubtedly more yourself.\" \n\u003cbr\u003e\n\u003cb\u003e--Prentis Hemphill, founder and Director, The Black Embodiment Initiative\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"From the moment I met Sonya Renee, I knew my life, my world, and the way I view myself and others around me would never be the same. \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is essential reading for those of us who crave understanding and those who are already on the path to learning how beautiful and complex our bodies are. It will empower you with the tools to navigate a world that is often unkind to those of us who whether by choice or design don't adhere to society's standard of beauty. Her words will echo in your heart, soul, and body just as they have in mine.\" \n\u003cbr\u003e\n\u003cb\u003e--Tess Holliday, plus model, author, and founder of Eff Your Beauty Standards\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is a gift, a blessing, a prayer, a reminder, a sacred text. In it, Taylor invites us to live in a world where different bodies are seen, affirmed, celebrated, and just. Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well. This book cracked me open in ways that I'm so grateful for. I know it will do the same for you.\" \n\u003cbr\u003e\n\u003cb\u003e--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic Workers Alliance\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is a radical, merciful, transformational book that will give you deep insights, inspiration, and concrete tools for launching the revolution right inside your own beloved body. Written from deep experience, with a force of catalytic energy and so much love.\" \n\u003cbr\u003e\n\u003cb\u003e--Eve Ensler, author of \u003ci\u003eThe Vagina Monologues\u003c\/i\u003e and \u003ci\u003eIn the Body of the World\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"In 2017, #thefirsttimeisawmyself was a trending hashtag and Netflix campaign. As a disabled woman, #thefirsttimeireadmyself may well have been this book. Thank you, Sonya. Bought two copies, one for me and one for my daughter.\" \n\u003cbr\u003e\n\u003cb\u003e--Rebecca Cokely, Senior Fellow for Disability Policy, Center for American Progress, disability rights activist, and mom \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Sonya Renee Taylor is a treasure that this world simply does not deserve. \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is the gift of radical love the world needs! We are all better off because of her presence, talent, compassion, and authentic work. Thank you, Sonya, for all that you do.\" \n\u003cbr\u003e\n\u003cb\u003e--Jes Baker, aka The Militant Baker, author of \u003ci\u003eThings No One Will Tell Fat Girls\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"In these times, when the search for answers to the mounting injustices in our world seems to confound us, Sonya Renee Taylor offers a simple but powerful place to begin: recovering our relationship with our own bodies. To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. Through lucid and courageous self-revelation, Taylor shows us how to realize the revolutionary potential of self-love. 'The body is not an apology' is the mantra we should all embrace.\" \n\u003cbr\u003e\n\u003cb\u003e--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. \"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,\" Taylor writes. \"I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBy the New York Times bestselling author of The Body Is Not an Apology\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBased on the\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eReaders of \n\u003ci\u003eThe Body Is Not an Apology \u003c\/i\u003ehave been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. \n\u003ci\u003eYour Body Is Not an Apology Workbook\u003c\/i\u003e is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into \n\u003ci\u003edoing\u003c\/i\u003e and \n\u003ci\u003e being\u003c\/i\u003e radical self-love change agents in the world. \n\u003cp\u003e\u003c\/p\u003e\"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,\" Taylor writes. \"I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor, Sonya Renee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berrett-Koehler Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 16, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Self-Esteem|Self-Help|Motivational \u0026amp; Inspirational|Social Science|Feminism \u0026amp; Feminist Theory\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-acceptance|Self-perception|Body image|Human body\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523091164\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C789MFCNISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781523091164\u003c\/p\u003e","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":51085898613014,"sku":"SP-9781523091164","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781523091164_1753839486897.png?v=1774948842"}],"url":"https:\/\/lusper.myshopify.com\/collections\/self-help.oembed","provider":"Lusperbooks","version":"1.0","type":"link"}