{"title":"Health Recipes Books","description":"","products":[{"product_id":"the-noom-kitchen-100-healthy-delicious-flexible-recipes-for-every-day","title":"The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"They answered my prayer with this book... you're not going to feel like you're on a diet.\" \n\u003cb\u003e--Sarah Gelman, editorial director of Amazon Books\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Noom Kitchen\u003c\/i\u003e cookbook is about a positive mindset with healthy recipes that work for you.\"-- \n\u003cb\u003e\u003ci\u003eReader's Digest\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNoom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom's platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.'s Best Places to Work and Fortune's Best Workplaces in Technology. Learn more by visiting Noom.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A compilation of 100 delicious, healthy, flexible recipes that make serving health-forward foods easy for cooks of all levels.\" -- \n\u003cb\u003eGood Morning Washington\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking for inspiration in the kitchen this year, [ \n\u003ci\u003eThe Noom Kitchen\u003c\/i\u003e offers] nutritious recipes that will help you meet your health goals.\" -- \n\u003ci\u003e\u003cb\u003eUSA Today\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe only official Noom cookbook! \u003c\/b\u003e\n\u003cb\u003eEasy, healthy, nutritious recipes for achieving your health goals deliciously!\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNoom is a global phenomenon--their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. \n\u003ci\u003eThe Noom Kitchen\u003c\/i\u003e--follow-up to Noom's bestselling book \n\u003ci\u003eThe Noom Mindset\u003c\/i\u003e--offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using \"green foods\", nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach \u0026amp; Feta \"Hot Pockets,\" and Easy Strawberry Cheesecake Ice Cream, \n\u003ci\u003eThe Noom Kitchen\u003c\/i\u003e applies Noom's trademark approach to nutrition to help readers: \n\u003cbr\u003e -Put a healthy twist on favorite foods like french fries, pizza, and dessert \n\u003cbr\u003e -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go \n\u003cbr\u003e -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal \n\u003cp\u003e\u003c\/p\u003e These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNoom\u003cbr\u003e\n\t\t\t\t\t\t\t\tNoom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom's platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.'s Best Places to Work and Fortune's Best Workplaces in Technology. Learn more by visiting Noom.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noom\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-01-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Food Content Guides\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982194345\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781982194345\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":51085835272470,"sku":"SP-9781982194345","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781982194345_spiral.png?v=1774948182"},{"product_id":"the-carnivore-diet-for-beginners-recipes-and-meal-plans-for-weight-loss-health-and-healing-1","title":"The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A carnivore diet is a powerful tool, and I've seen stunning results with people of all ages and backgrounds over the past few years. This book is probably the easiest and most effective way I've seen to get started. Chris provides everything you need to set yourself up for success in as little as 1 hour.\" \n\u003cstrong\u003e--Brian Sanders, filmmaker of Food Lies and founder of Nose to Tail and SAPIEN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Chris has done it again! This time, he's created a stunning collection of recipes and resources to help anyone feel their best on a carnivore diet. As a chef, I can tell you that these dishes are truly yummy, each with their own flare and flavor! I give this two big thumbs up!\" \n\u003cstrong\u003e--Michael Silverstein, chef and author of \u003cem\u003eNew Comfort Cooking\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sustainability is the key factor regardless of the dietary protocol you are following. Many people fail to take advantage of all the benefits of a carnivore diet due to the misheld belief that their options are limited. Chris dispels this notion and offers many tasty recipes full of nutrient-dense meal plans that you can leverage to optimize your carnivore diet!\" \n\u003cstrong\u003e--Robert Sikes, owner and founder of Keto Savage and Keto Brick\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eIrvin, Chris\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHRIS IRVIN, MS\u003c\/b\u003e is a health researcher, writer, and educator focusing on low-carb diets for health and human performance. Chris spent his time in graduate school studying the keto diet for athletic performance and is the author of the Amazon bestseller \u003ci\u003eKeto Answers\u003c\/i\u003e and The Carnivore Reset program.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irvin, Chris\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-11-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Specific Ingredients|Meat|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638079217\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638079217\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085836779798,"sku":"SP-9781638079217","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781638079217_spiral_8ab7a3eb-f58a-42c6-a438-d8d06126d74f.png?v=1774948212"},{"product_id":"eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-1","title":"Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover What Millions of People Have Already Experienced--Dr. Fuhrman's Extraordinary and Life-Changing Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToo busy to shop? Too tired to cook? Not sure what's healthy? From the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat to Live\u003c\/em\u003e and the instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e comes the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook, \u003c\/em\u003e 131 super-delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no fuss; just amazing food that's good for you. From the grocery store to the kitchen table, the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook\u003c\/em\u003e is just what you and your family have been looking for to become happier and healthier than ever before. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health\u003c\/p\u003e\n\u003cp\u003eReady for a reset but find \"diet foods\" bland and boring? Tried every cooking trend but still didn't save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live--the guide that has helped millions shed pounds and add years to their life--comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.\u003c\/p\u003e\n\u003cp\u003eA full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman's life-changing recipes help any home cook to: \u003c\/p\u003e\n\u003cp\u003e- Improve immunity, inflammation, digestion, bone strength, and cognitive function\u003c\/p\u003e\n\u003cp\u003e- Balance hormones, blood sugar levels, and weight management\u003c\/p\u003e\n\u003cp\u003e- Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks\u003c\/p\u003e\n\u003cp\u003e- Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good\u003c\/p\u003e\n\u003cp\u003eIncluding allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.\u003c\/p\u003e\n\u003cp\u003eNo guilt, no-fuss, just amazing food that's good for you and delivers on taste and flavor. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/17\/2017 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-05-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Methods|Quick \u0026amp; Easy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Reference|Cooking|Comfort Food|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Vegan|Cooking|Vegetarian|Cooking|Specific Ingredients|Natural Foods|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e HEALTH \u0026amp; FITNESS \/ Nutrition|COOKING \/ Health \u0026amp; Healing \/ General|Cookbooks|Weight loss|Reducing diets|Nutrition|HEALTH \u0026amp; FITNESS \/ Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062684950\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062684950\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51085836812566,"sku":"SP-9780062684950","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062684950_spiral_e1518b9a-6101-4b1d-bb6a-d945f7805ec2.png?v=1774948213"},{"product_id":"roar-revised-edition-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-body-for-life-1","title":"Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Stacy Sims\u003c\/b\u003e, \n\u003cb\u003e MSc, PhD, \u003c\/b\u003e is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, Auckland University of Technology, and the University of Waikato, focusing on female athlete health and performance. Her contributions to the international research environment and the sports nutrition industry have created a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Dr. Sims is in high demand for her \"Women Are Not Small Men\" lectures. She is a regularly featured speaker at professional and academic conferences and serves on the advisory board of several high-impact companies.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eWomen are not small men. Stop eating and training like one.\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eROAR\u003c\/i\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work \n\u003ci\u003ewith\u003c\/i\u003e your unique female physiology, rather than against it. \n\u003cp\u003e\u003c\/p\u003eBy understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause. \n\u003cp\u003e\u003c\/p\u003eThis revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best\u003c\/li\u003e\n\u003cli\u003eA fresh understanding about the impact of hormonal contraception on training\u003c\/li\u003e\n\u003cli\u003eA look into why you need more protein than the average woman and how these needs change across your lifespan \u003c\/li\u003e\n\u003cli\u003eThe reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock\u003c\/li\u003e\n\u003cli\u003eA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology\u003c\/li\u003e\n\u003cli\u003eInsights into biohacking and what works (and doesn't) for active women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eNo matter what your activity is--Olympic lifting, general fitness, endurance, or field sports--this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sims, Stacy T, PhD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-01-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Women's Health|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Women athletes|Health and hygiene|Women|Physiology|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593581926\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593581926\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085836976406,"sku":"SP-9780593581926","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593581926_spiral_400e46a6-5b29-432f-98fe-8a0bad964e98.png?v=1774948216"},{"product_id":"nourish-simple-recipes-to-empower-your-body-and-feed-your-soul-a-healthy-lifestyle-cookbook-1","title":"Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80\/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGisele Bündchen \u003c\/b\u003eis a world-renowned supermodel and was named one of the top 100 fashion icons of all time. She currently lives in Miami with her children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSuperstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. \n\u003cp\u003e\u003c\/p\u003eIn her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals \"kid friendly\" \n\u003cp\u003e\u003c\/p\u003e- \n\u003cb\u003eEveryday Fruits: \u003c\/b\u003ePapaya-Almond Smoothie; Acai Bowls; Banana Ice Cream \n\u003cbr\u003e- \n\u003cb\u003eBreakfast + Breads: \u003c\/b\u003eBrazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways \n\u003cbr\u003e- \n\u003cb\u003eSalads: \u003c\/b\u003eSteak Salad; Beet and Arugula Salad with Herby Goat Cheese \n\u003cbr\u003e- \n\u003cb\u003eSoups: \u003c\/b\u003eSneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables \n\u003cbr\u003e- \n\u003cb\u003eEveryday Vegetables: \u003c\/b\u003eSummer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap \n\u003cbr\u003e- \n\u003cb\u003eFavorite Proteins: \u003c\/b\u003eGrilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs \n\u003cbr\u003e- \n\u003cb\u003eCrunchies + Condiments: \u003c\/b\u003eMaple-Harissa Cashews; Tamari Dressing 3 Ways \n\u003cbr\u003e- \n\u003cb\u003eSweets: \u003c\/b\u003ePecan Bars; Banana Dream Pie; Carrot Muffins \n\u003cp\u003e\u003c\/p\u003eFrom breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, \n\u003ci\u003eNourish\u003c\/i\u003e is as much about living with mindfulness as it is about cooking.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 02\/05\/2024 (EAN 9780593580486, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bündchen, Gisele\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-03-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Healing|Cooking|Celebrities \u0026amp; Media Tie-In\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Nutrition|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.51 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593580486\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593580486\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51085837074710,"sku":"SP-9780593580486","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593580486_spiral_fd26383c-9b70-4056-b2c8-01d2dd0a433b.png?v=1774948218"},{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-1","title":"Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. \u003c\/p\u003e\n\u003cp\u003eA few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kristin is the best combination of skilled and encouraging. She's as great with a group class of 40-year-old moms as she is in a private session.\" - \n\u003cb\u003e\u003ci\u003eTina Fey\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Kristin has been a vital force in my wife's and my yoga for years.\" - \n\u003cb\u003e\u003ci\u003eSteve Martin\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Kristin's approach to yoga is friendly and accessible. She is a hard-working and sweet and helps fit yoga into your normal life routine.\" - \n\u003cb\u003e\u003ci\u003eBethenny Frankel\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"She knows how to push me... my whole body has changed.\" - \n\u003cb\u003e\u003ci\u003eLeeAnn Rimes Cibrian\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Kristin's classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.\" - \n\u003cb\u003e\u003ci\u003eEllie Krieger\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Kristin is your #1 cheerleader as you pursue your practice.\" - \n\u003cb\u003e\u003ci\u003eSavannah Guthrie\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eFor the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...\u003cbr\u003e\u003cbr\u003eChair yoga! \u003cbr\u003e- Desk-bound? You can do chair yoga!\u003cbr\u003e- Have limited range of motion? You can do chair yoga!\u003cbr\u003e- Never done yoga before? You can do chair yoga!\u003cbr\u003e- Don't own a pair of stretchy pants? You can do chair yoga!\u003cbr\u003e- Own plenty of athleisure or loungewear, but haven't moved much in weeks\/months\/years? You can do chair yoga!\u003cbr\u003e\u003cbr\u003eChair yoga is exactly what it sounds like: exercises you can do sitting down. In \u003cem\u003eChair Yoga\u003c\/em\u003e, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. \u003cbr\u003e\u003cbr\u003eNow with \u003cem\u003eChair Yoga\u003c\/em\u003e, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcGee, Kristin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eKristin McGee is a nationally recognized yoga and Pilates teacher, celebrity trainer, and the host and star of more than a hundred fitness DVDs\u003cem\u003e.\u003c\/em\u003e Kristin has appeared on \u003cem\u003eGood Morning America, \u003c\/em\u003e \u003cem\u003eGood Day New York, The Tyra Banks Show, \u003c\/em\u003e \u003cem\u003eToday\u003c\/em\u003e, and the Home Shopping Network as a fitness consultant. She is also a contributing editor for \u003cem\u003eHealth\u003c\/em\u003e magazine. Her clients have included celebrities such as Steve Martin, Tina Fey, LeAnn Rimes, Ben and Christine Stiller, Bethenny Frankel, and Savannah Guthrie. She lives in New York.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McGee, Kristin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-01-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Exercise|Stretching|Health \u0026amp; Fitness|Work-Related Health|Health \u0026amp; Fitness|Mental Health|Health \u0026amp; Fitness|Healing|Health \u0026amp; Fitness|Beauty \u0026amp; Grooming|General|Health \u0026amp; Fitness|Body Cleansing \u0026amp; Detoxification|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Pain Management|Health \u0026amp; Fitness|Disability\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Chair exercises|Sitting position|Yoga|Exercise\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062486448\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062486448\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51085837435158,"sku":"SP-9780062486448","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062486448_spiral_118105ce-9bb5-4416-a07d-0c20fea9c4ef.png?v=1774948224"},{"product_id":"the-carnivore-code-unlocking-the-secrets-to-optimal-health-by-returning-to-our-ancestral-diet","title":"The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Paul Saladino is driving an incredibly compelling carnivore diet movement, with a thoughtful and measured presentation that compels everyone to pay close attention. With Paul's broad experience in both traditional and functional medicine, he is able to embrace the big picture of healing and achieve breakthrough results.\" -Mark Sisson, NYT bestselling author, founder of MarksDailyApple.com \"Paul Saladino is, by far, one of the most brilliant new minds in the health and nutrition sector. This guy is the real deal. He is well researched, practices what he preaches, and has a passion for digging for the ultimate truth. I can't recommend him or his work highly enough.\" -Ben Greenfield, NYT bestselling author, voted America's top personal trainer \"Paul is an extraordinary out-of-the-box thinker. He has deeply researched the science and provides some compelling arguments that challenge conventional nutritional wisdom regarding the need for eating plants to achieve optimal health.\" -Dr. Mercola, Multiple time NYT bestselling author, founder of Mercola.com \"Paul extols the benefits of carnivorous eating and backs it up fully with science. He's done the hard work and fact-finding so you don't have to. As a functional medicine physician, he looks at human health from all angles. He's got this one covered in \n\u003cem\u003eThe Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.\u003c\/em\u003e -Dave Asprey, CEO of Bulletproof and leading biohacker \"Paul Saladino is a bright thinker who has a unique ability to present the complex science surrounding diet and nutrition in an understandable way. In \n\u003cem\u003eThe Carnivore Code\u003c\/em\u003e and his work, he does just that, showing us the compelling research supporting the many benefits of a carnivore diet. If you are looking to optimize your health you need to read this book, you won't be disappointed!\" -Robb Wolf, 2x NYT best selling author of the \n\u003cem\u003ePaleo Solution\u003c\/em\u003e and \n\u003cem\u003eWired to Eat\u003c\/em\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn the tradition of bestsellers like \u003ci\u003eThe Plant Paradox\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, \u003ci\u003eThe Carnivore Code\u003c\/i\u003e reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe are living longer than ever before, but we aren't living better--millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses, all symptoms of widespread metabolic dysfunction. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief--and may actually add to your suffering.\u003c\/p\u003e\n\u003cp\u003eThere is a better way, and it starts with the food you eat. The carnivore diet, a revolutionary approach that starts with improving gut health, is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.\u003c\/p\u003e\n\u003cp\u003eIn this groundbreaking book, Dr. Saladino reveals the shocking truth about potential plant toxins in foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of a nose-to-tail all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, \u003ci\u003eThe Carnivore Code\u003c\/i\u003e is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.\u003c\/p\u003e\n\u003cp\u003eInside this groundbreaking guide, Dr. Saladino dismantles nutritional dogma and provides a step-by-step plan to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAddress the Root Cause: \u003c\/b\u003e Go beyond symptom management by targeting the inflammation and metabolic dysfunction behind conditions like diabetes, joint pain, and depression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRethink \"Healthy\" Foods: \u003c\/b\u003e Discover the shocking truth about so-called superfoods, including the potential toxins in plants, whole grains, and leafy greens that can interfere with nutrient absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOptimize Your Nutrition: \u003c\/b\u003e Understand why animal foods, from muscle meat to organ meats, provide the most bio-available nutrients for optimal energy, mental clarity, and wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStart a Step-by-Step Program: \u003c\/b\u003e Get started with practical guidance, including sample meal plans and answers to frequently asked questions, from a physician who has used this plan to transform his own health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSaladino, Paul\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003ePaul Saladino, MD, is a double-board certified doctor, podcaster, author and creator of the animal-based diet. Paul has spent his life challenging dietary norms to help people unlock their optimum health. 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A longtime juicer, Jeanette is a Nama(R) partner and has worked with brands including Fresh Thyme Market. She lives in Kalamazoo, Michigan.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"You'll be inspired by Jeanette's new book and enjoy that vibrant health only fresh juice can give!\" \u003cbr\u003e--Cherie Calbom, MS, author of \u003ci\u003eJuicing for Life \u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSqueeze the Most Out of Your Nama(R) Juicer\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eMaximize your daily nutrition and the potential of your Nama(R) juicer with healthy, refreshing juice recipes. 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Full of practical juicing advice and colorful new combos to try, this must-have guide will have experienced juice lovers and juicing newbies alike finding something to love. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShane, Jeanette Velasco\u003cbr\u003e\n\t\t\t\t\t\t\t\tJeanette Velasco Shane is the creator of the popular Instagram account Juicy Juicing J. A longtime juicer, Jeanette is a Nama(R) partner and has worked with brands including Fresh Thyme Market. 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Month-by-month chapters walk you through the physical changes you can expect as your baby grows and develops, milestones to watch for (feel those kicks!), and key steps in prenatal care. You'll also learn about diet and lifestyle choices to give you and your baby a healthy start, exercises to stay active and strong, and treatments that can actually help with morning sickness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.\u003c\/b\u003e \u003cbr\u003e Pregnancy can be an adventure -- full of thrilling moments, unknowns, decisions, and joy. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\u003ci\u003eMayo Clinic Guide to a Healthy Pregnancy\u003c\/i\u003e\u003c\/b\u003e is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. 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This is where Matthew Sockolov's book comes in. \n\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature.\" \n\u003cstrong\u003e--Sonnee D. Weedn, Ph.D.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm the mind and begin the path to finding peace with these simple mindfulness meditations \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.\u003c\/p\u003e\n\u003cp\u003eThis inviting mindfulness book for adults includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based advice\u003c\/strong\u003e--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeditations that grow with your confidence\u003c\/strong\u003e--Early meditations in \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e take just 5 minutes and are highly accessible. 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Follow Kelli at TheHealthy-Toast.com or on Instagram @thehealthytoast_rd\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eMIND Diet for Beginners\u003c\/em\u003e is perfect for those who care enough to pick up a book to learn how diet can prevent cognitive decline but don't want to put a ton of work into it. With quick snippets that allow you to get through the chapters in minutes, the dietitian who wrote this cleverly entwined a thorough plan with realistic weekly menus, grocery lists, and tips that couldn't be easier to implement.\" \n\u003cstrong\u003e--Colleen Wysocki, MS, RDN, Editor, and Owner of Edible Edits, edibleedits.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The recipes in this book sound SO good--I definitely will be making most of them. I really love the simplicity and the versatility in these brain-healthy go-tos. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. Definitely use her meal plan to figure out how you'll follow the MIND diet, plus there's a blank weekly planner that you can use to create your own schedule. This would be a great book to gift someone who needs to shift the focus to brain health. Highly recommend.\" \n\u003cstrong\u003e--Ginger Hultin, MS, RDN, Registered Dietitian Nutritionist at ChampagneNutrition(R) and Author of \u003cem\u003eAnti-Inflammatory Diet Meal Prep\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those who are concerned about their cognitive decline as they age (we all should be), this book is for you. Kelli has incredible experience working with the aging population. Her recipes are delicious enough for anyone to be eating, regardless of your age. My favorite part of the recipes is that they are simple, easy to follow, and practical. Following the MIND diet should be at the top of everyone's health goals.\" \n\u003cstrong\u003e--Marysa Cardwell, MS, RDN, CD, CPT, Nutrition Therapist and Certified Personal Trainer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeed your brain with the MIND diet-a beginner's cookbook and meal plan \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia-all while enjoying delicious and nutritious meals. \u003c\/p\u003e\n\u003cp\u003eKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMIND Diet for Beginners\u003c\/em\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-step MIND plan\u003c\/strong\u003e-Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools to stay organized\u003c\/strong\u003e-Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, easy recipes\u003c\/strong\u003e-Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMIND Diet for Beginners\u003c\/em\u003e has everything you need to boost your brainpower and keep your body happy. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcGrane, Kelli\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI MCGRANE, MS, RD, \u003c\/b\u003e is the owner of Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands. Follow Kelli at TheHealthy-Toast.com or on Instagram @thehealthytoast_rd.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McGrane, Kelli\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 29, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Nervous System (Incl. Brain)|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Alzheimer's \u0026amp; Dementia\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Brain|Diseases|Prevention|Nutritional aspects|Alzheimer's disease|Diet therapy|Dementia|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398187\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08XT1QR1KISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398187\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085845594390,"sku":"SP-9781647398187","price":22.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_25.png?v=1774948297"},{"product_id":"plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes","title":"Plant-Based on a Budget Quick \u0026 Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \n\u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Plant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eCarleigh Bodrug, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eWill Bulsiewicz, MD, MSCI, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFiber Fueled \u003c\/i\u003eand \u003ci\u003eThe Fiber Fueled Cookbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003e\"\"Plant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e has everything you need to get inspired in the kitchen: a shopping list, meal plan, cooking tips, and gorgeous photos for every recipe. Most importantly, Toni shares how you can get a delicious and nutritious meal on the table without spending a fortune on groceries or too much time in the kitchen.\"\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eCarleigh Bodrug, \u003ci\u003e New York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\"Add time to your day, money to your wallet, and years to your life all while enjoying delicious food that nourishes both you and your gut microbes. Sounds to good to be true, but it's not. You'll find it in Toni's fantastic book!\"\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eWill Bulsiewicz, MD, MSCI, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFiber Fueled \u003c\/i\u003eand \u003ci\u003eThe Fiber Fueled Cookbook\u003c\/i\u003e\u003c\/b\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePopular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever--with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling \n\u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen--and, of course, save you money, too! \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You'll find dishes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e Freezer-Friendly Pancakes and Waffles \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Spinach Alfredo \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Tater Tot Casserole \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Veggie-Packed Potato Leek Soup \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Sheet Pan Ratatouille \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Udon Noodles with Peanut Sauce \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Mini Pizza Bagels \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Chocolate Peanut Butter Bark \u003cp\u003e\u003c\/p\u003eAs the saying goes, time is money--and \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy \u003c\/i\u003ewill save you both.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eOkamoto, Toni\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Okamoto, Toni\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 07, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low budget cooking|Cookbooks|Vegan cooking|Cooking (Natural foods)|One-dish meals\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637742495\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BZ5F767NISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637742495\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51085846544662,"sku":"SP-9781637742495","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781637742495_spiral.png?v=1774948313"},{"product_id":"the-healthy-smoothie-bible-lose-weight-detoxify-fight-disease-and-live-long","title":"The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAcknowledgments -- How Best to Use This Book -- Introduction, and Why Love Is the Path to Smoothies -- The Healthy Smoothie Magic -- Redefine Your Health, Regain Your Beauty -- 19 Massive Benefits of A Smoothie Lifestyle -- Smoothies versus Juices: Which is Better? -- Why Dairy-Free Smoothies? -- The War on Fructose: Does Fruit Make You Fat? -- Smoothies as Meal Replacement or Just a Snack? -- Ingredients 101 for the Perfect Smoothie -- The Scoop on the Greens for Your Smoothies -- The Skinny on Fruits for Smoothies -- On Superfoods, Seeds, and Powders -- Choosing Your Liquid Base -- On Mixing and Matching Flavors -- What Not to Add to Your Smoothies -- In the Kitchen: Getting Ready to Blend -- Smoothie Tools of the Trade -- Selecting the Best Blender for You -- How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies -- Tips on Freezing Your Fruits -- When and Why to Forgo the Ice -- Soaking Your Nuts, Seeds, and Oats -- Steps to Make Your Smoothie -- To Store or Not Store Your Smoothie? -- 108 Delectable Healthy Smoothie Recipes -- About the 108 Smoothie Recipes -- Smart Recipe Tags -- 108 Healthy Smoothie Recipes -- A Smoothie Beauty Detox \u0026amp; Cleanse Plan -- Detox \u0026amp; Cleanse Smoothie Plans -- Suggested Detox \u0026amp; Cleanse Regimens -- The Healthy Smoothie Lifestyle: Building the Habit -- Improvise Your Own Smoothies -- Building the Smoothie Habit -- Closing Words \u0026amp; Best Wishes for Blending -- Recipe Index -- Top Brand Product Recommendations and Gratitude -- Ingredients and Highlights Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSmoothie recipes for every occasion. Potassium-rich bananas, free radical-fighting blueberries, succulent mango, or light and sweet almond milk-every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the juice craze that's sweeping the nation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFarnoosh Brock\u003c\/b\u003e left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc., to pursue her life's work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She's also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler. Brock wrote \n\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e following the success of her first book, \n\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e. Both continue to be favorites in the juicing and smoothie community.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It's not quite often that you'll find a smoothie book that's \n\u003cb\u003efull of high quality content\u003c\/b\u003e. The recipes in this book don't require 'exotic' and 'hard to find' ingredients. They are \n\u003cb\u003eeasy to make and perfect for busy people\u003c\/b\u003e. When you're reading this book, you'll think that the author has been reading your head, because the questions you've probably been asking are being answered as you start reading this book.\" \n\u003cbr\u003e- \n\u003ci\u003eJuicing Diet Works\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003cb\u003eI highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it.\u003c\/b\u003e Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vegetables I need to eat every day, I find that it is so much easier to bring the two together in a drink form. \n\u003cb\u003eSo simple and so time saving!\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003ealumnamom\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003cb\u003eA must-have for your kitchen shelf\u003c\/b\u003e if you're trying to improve your diet, or simply persuade your family to eat more healthily... This is not \n\u003ci\u003ejust\u003c\/i\u003e a recipe book, it \n\u003cb\u003ethoroughly deserves its biblical title\u003c\/b\u003e. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies... \n\u003cb\u003e\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e\u003c\/b\u003e is a wonderful addition to your kitchen and \n\u003cb\u003ea great way to get you and your family fired up about eating your greens\u003c\/b\u003e.\" \n\u003cbr\u003e- \n\u003ci\u003emememe\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn't playing around - \n\u003cb\u003ethis really is a smoothie bible!\u003c\/b\u003e Everything you've ever wanted to know about healthy smoothies is in here, plus everything you didn't know you needed to know.\" \n\u003cbr\u003e-Christina Canters, clean eating blogger \n\u003cp\u003e\u003c\/p\u003e\"Lately, as I've been approaching my due date, I've been trying to be more intentional about my iron intake - which means a lot of green vegetables. And \n\u003cb\u003ea girl can only eat so many salads!\u003c\/b\u003e Smoothies have been my savior in this regard... [Brock] has compiled a collection of 108 healthy smoothie recipes in this book - including a nice collection of green smoothies ( \n\u003cb\u003eperfect for helping me boost iron!\u003c\/b\u003e).\" \n\u003cbr\u003e- \n\u003ci\u003eCreative Green Living\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e****** \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePraise for Farnoosh Brock's \u003c\/i\u003e\n\u003cb\u003eThe Healthy Juicer's Bible\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book serves as \n\u003cb\u003ea valuable asset for our health and healing journeys\u003c\/b\u003e to enter into and understand the fantastic world of juicing. It is a comprehensive book that provides a complete \"how to\" when it comes to juicing that anyone, no matter what stage they may be at in their life, can utilize easily and effectively. \n\u003cb\u003eFrom practical kitchen tips to personal development tools\u003c\/b\u003e, along with great content and presentation, it is a well rounded book that will no doubt be a pleasure to work with.\" \n\u003cbr\u003e- \n\u003ci\u003eEvolving Wellness\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003cb\u003eAnyone looking to pick up a good book on juicing would do well to check out \u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e...\u003c\/b\u003e The book is essentially a compilation of fresh juice recipes, going close to covering any fruit or vegetable you could ever think of and more! Whether you want to make healthy juices a part of your daily routine, already have your fitness regime down or have recently set health goals for yourself, the book will prove \n\u003cb\u003einvaluable in your quest for a healthier and happier lifestyle\u003c\/b\u003e. Whether you like coaxing juice from kale to absorb proteins, or from blueberries to fight free radical or fancy juicing spinach for its protein richness, you will find a recipe suited for your purpose in this fine book. There are recipes to suit most taste buds and we're pretty sure \n\u003cb\u003eyou won't be disappointed!\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003eJuicers and Recipes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"When I picked up the 10-chapter, 281-page \n\u003cb\u003e\u003ci\u003eHealthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e, I was expecting a plethora of theories, overviews, and notions. But much to my surprise, it didn't take Farnoosh Brock (the author) more than a few set of pages to prove me wrong. And every page after that is \n\u003cb\u003efilled with eye-opening information\u003c\/b\u003e after eye-opening information... Whether you are a health nut (like myself), or just beginning to venture on the healthy side of life, \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e is your absolute best friend\u003c\/b\u003e... If I have to give Farnoosh Brock a grade for \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e, it will have to be a solid A.\" \n\u003cbr\u003e- \n\u003ci\u003eKodjoworkout.com\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A \n\u003cb\u003edelightfully written, beautifully illustrated, comprehensive\u003c\/b\u003e juicing guide that is full of juicing recipes... \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e totally lives up to its name - when the word \"bible\" is in a book's title, expectations run high and I say that \n\u003cb\u003eif you care even a little about your health, this book is a must-have on your shelf\u003c\/b\u003e - that shelf where you keep all your frequently referred books. I do have a confession to make, though. In spite of knowing that juicing is good for health, I was a little skeptical, fueled by a little laziness. But Farnoosh \n\u003cb\u003emakes everything sound so easy and fun and I was motivated to make the effort\u003c\/b\u003e. I was pleasantly surprised to feel energized and this helped me continue juicing. The book is very specific with detailed information on WHY and how to get started.\" \n\u003cbr\u003e-Vidya Sury, \n\u003ci\u003eCollecting Smiles, inspiring happiness\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Farnoosh Brock writes in a \n\u003cb\u003egentle and inspiring\u003c\/b\u003e way. Kind of the way a friend would talk to you in order to motivate you to do something great for yourself. I love that it took no time to finish reading [ \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e]... I felt like an expert on juicing when I was done. \n\u003cb\u003eTo say I love this book would be an understatement.\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003eSweet Sugar Mama\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e***** \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePraise for Skyhorse Publishing\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"My experience working with Skyhorse is \n\u003cb\u003ealways a positive collaboration\u003c\/b\u003e. The editors are \n\u003cb\u003efirst-rate professionals\u003c\/b\u003e, and my books receive \n\u003cb\u003etop-shelf treatment\u003c\/b\u003e. I truly appreciate our working relationship and hope it continues for years to come.\" \n\u003cbr\u003e-David Fischer, author \n\u003cp\u003e\u003c\/p\u003e\"It has been \n\u003cb\u003ea pleasure watching Skyhorse Publishing develop\u003c\/b\u003e into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become \n\u003cb\u003ea cornerstone of independent publishing\u003c\/b\u003e and has taken its rightful seat in the world of major trade publishing.\" \n\u003cbr\u003e-Robert Gottlieb, chairman of Trident Media Group, LLC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"Love love love this book!\" - one of over 300 *FIVE STAR* Amazon reviews!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSTART YOUR BLENDERS!\u003c\/b\u003e Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eZesty Berry Morning\u003c\/li\u003e\n\u003cli\u003eCitrus Superload\u003c\/li\u003e\n\u003cli\u003eCacao Vanilla Shake\u003c\/li\u003e\n\u003cli\u003eBetter than Sex Elixir\u003c\/li\u003e\n\u003cli\u003eLimy Minty Charm\u003c\/li\u003e\n\u003cli\u003eSpicy Sweet Potato Shake\u003c\/li\u003e\n\u003cli\u003eMatcha Doing\u003c\/li\u003e\n\u003cli\u003eBlue Green Ocean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you \n\u003cb\u003ethe full scoop\u003c\/b\u003e: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eHow to get started\u003c\/li\u003e\n\u003cli\u003eHow to keep it simple\u003c\/li\u003e\n\u003cli\u003eHow to listen to your body as you add healthy smoothies into your life\u003c\/li\u003e\n\u003cli\u003eHow to heal your body and return it to harmony using the magic of your blender\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. \n\u003cp\u003e\u003c\/p\u003eWondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with \n\u003ci\u003e\u003cb\u003eThe Healthy Smoothie Bible\u003c\/b\u003e\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrock, Farnoosh\u003cbr\u003e\n\u003cb\u003eFarnoosh Brock\u003c\/b\u003e is a business and leadership coach, an author, and a speaker. She left her corporate career to start her own company, Prolific Living Inc., in 2011 to pursue a new mission: to empower business owners and leaders to achieve their highest possibilities in life through powerful mindsets and methodologies. She's an expert green juicer, an Ashtanga yoga practitioner, a voracious reader, and a world traveler. Brock is also the author of \n\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e and \n\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e, both of which continue to be favorites in the juicing and smoothie community, as well as her business book, \n\u003ci\u003eThe Serving Mindset: Stop Selling and Grow Your Business\u003c\/i\u003e. She lives in Cary, North Carolina.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brock, Farnoosh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 22, 2014\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Beverages|Non-Alcoholic|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Healthy Living|Cooking|Beverages|Juices \u0026amp; Smoothies|Cooking|Methods|Special Appliances|Cooking|Specific Ingredients|Vegetables|Health \u0026amp; Fitness|Body Cleansing \u0026amp; Detoxification|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Specific Ingredients|Fruit\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Health|Weight loss|Fruit juices|Vegetable juices|Smoothies (Beverages)|Blenders (Cooking)\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628737127\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B4T6HVH2ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628737127\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51085846937878,"sku":"SP-9781628737127","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781628737127_1753839302583_3ad633b1-e67d-4836-8270-167c863280e4.jpg?v=1774948319"},{"product_id":"the-30-day-sugar-elimination-diet-a-whole-food-detox-to-conquer-cravings-reclaim-health-customizable-for-keto-or-low-carb-spiral-bound-brenda-bennett-spiral-bound","title":"The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings \u0026 Reclaim Health, Customizable for Keto or Low-Carb (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrenda Bennett is the writer and photographer behind SugarFreemom.com, a low-carb, allergy-friendly food blog that focuses on fresh whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011 as a place for her family and friends to easily find her creative recipes, and it quickly became a leading source of tried-and-true low-carb versions of high-carb favorites. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWith a master's degree in special education and having taught school for 19 years, Brenda has always wanted to help people in need. She overcame her own sugar addiction in 2006, and her mission is to show others that a sugar-free lifestyle can be sustainable, enjoyable, and without deprivation. She has created multiple online courses to help her audience achieve freedom from sugar and carb cravings and lose the weight they want to lose. \n\u003cp\u003e\u003c\/p\u003eBrenda is a sugar detox coach, a Nutritional Therapy Practitioner, and a keto coach who has been featured in \n\u003ci\u003eGood Housekeeping, Parade Magazine, \u003c\/i\u003eToday.com, and more. She lives in Rhode Island with her husband, three children, and dog. Find more of her recipes and resources at SugarFreeMom.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. \n\u003ci\u003e \u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eThe tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 1: Choose your track and learn about hydration and electrolytes, healthy fats\/oils, natural sugar-free sweeteners, and the snacks\/beverages allowed during the detox. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 3: Identify your trigger foods so that you will not revert to bad habits again. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe 30-Day Sugar Elimination Diet\u003c\/i\u003e is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBennett, Brenda\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrenda Bennett is the writer and photographer behind SugarFreemom.com, a low-carb, allergy-friendly food blog that focuses on fresh whole-food recipes that are free of grains, gluten, and sugar. She launched the blog in 2011 as a place for her family and friends to easily find her creative recipes, and it quickly became a leading source of tried-and-true low-carb versions of high-carb favorites. \n\u003cbr\u003e\n\u003cbr\u003eWith a master's degree in special education and having taught school for 19 years, Brenda has always wanted to help people in need. She overcame her own sugar addiction in 2006, and her mission is to show others that a sugar-free lifestyle can be sustainable, enjoyable, and without deprivation. She has created multiple online courses to help her audience achieve freedom from sugar and carb cravings and lose the weight they want to lose. \n\u003cbr\u003e\n\u003cbr\u003eBrenda is a sugar detox coach, a Nutritional Therapy Practitioner, and a keto coach who has been featured in \n\u003ci\u003eGood Housekeeping\u003c\/i\u003e, \n\u003ci\u003eParade Magazine\u003c\/i\u003e, Today.com, and more. She lives in Rhode Island with her husband, three children, and dog. Find more of her recipes and resources at SugarFreeMom.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bennett, Brenda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 06, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Sugar-free diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604740\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BQ87RV14ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628604740\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51085847298326,"sku":"SP-9781628604740","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781628604740_1753771218292.jpg?v=1774948320"},{"product_id":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, \n\u003ci\u003eKeto Karma\u003c\/i\u003e. She is currently down 120 pounds, and she's passionate about helping others find the same success. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSuzanne has appeared on the \n\u003ci\u003eToday Show \u003c\/i\u003eand \n\u003ci\u003e Live with Kelly \u0026amp; Ryan, \u003c\/i\u003e and her work has been featured in \n\u003ci\u003eFirst for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, \u003c\/i\u003ePopculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't).\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. \n\u003cp\u003e\u003c\/p\u003e Suzanne's first book, \n\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. \n\u003cp\u003e\u003c\/p\u003e In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find \n\u003cp\u003e\u003c\/p\u003e - helpful advice for starting keto \n\u003cbr\u003e - grocery shopping tips \n\u003cbr\u003e - keto and weight loss FAQs \n\u003cbr\u003e - more than 100 easy recipes \n\u003cbr\u003e - a structured 30-day meal plan \n\u003cbr\u003e - guidance for living and thriving with the ketogenic lifestyle\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRyan, Suzanne\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, Keto Karma. She is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne has appeared on the Today Show and Live with Kelly \u0026amp; Ryan, and her work has been featured in First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan, Suzanne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 12, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628602630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 197480142XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628602630\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51085848183062,"sku":"SP-9781628602630","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781628602630_spiral.png?v=1774948328"},{"product_id":"fresh-start-bariatric-cookbook-healthy-recipes-to-enjoy-favorite-foods-after-weight-loss-surgery-spiral-bound-sarah-kent","title":"Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The \n\u003cstrong\u003erecipes are unique\u003c\/strong\u003e and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn't eat. Having this cookbook has given me a tasty variety of healthy foods I can cook.\" \n\u003cstrong\u003e--Jenn G.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating \n\u003cstrong\u003egreat tasting food that will satisfy my new dietary needs\u003c\/strong\u003e for life. I find all of her recipes and tips to be very inspiring!\" \n\u003cstrong\u003e--Penny E.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good \n\u003cstrong\u003enot just for those after bariatric surgery\u003c\/strong\u003e, but also for folks who are dieting or watching calories.\" \n\u003cstrong\u003e--Jessica\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKent, Sarah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kent, Sarah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e January 24, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-fat diet|Obesity|Surgery|Nutrition|Weight loss|Patients\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157739\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08YHMCX8HISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623157739\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085849919766,"sku":"SP-9781623157739","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623157739_1753839302173_0e08b33a-e816-461a-b869-e51e132499f8.jpg?v=1774948338"},{"product_id":"the-ultimate-pet-health-guide-breakthrough-nutrition-and-integrative-care-for-dogs-and-cats-spiral-bound-gary-richter-ms-dvm","title":"The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Gary Richter graduated with honors from the University of Florida with his master's and doctorate degrees in veterinary medicine. Since 2002, he has been the owner and medical director of Montclair Veterinary Hospital and launched Holistic Veterinary Care in 2009. He is certified in veterinary acupuncture as well as chiropractic, and has published numerous articles on the benefits of complementary and integrative health-care options for pets. Dr. Richter and his two animal hospitals have received more than 30 local and national awards, including Best Veterinary Hospital, Best Veterinarian, Best Canine Therapy Facility, and Best Alternative Medicine Provider. Petplan named Dr. Richter one of the top 10 veterinarians in the United States in 2011, and Montclair Veterinary Hospital was named one of the top 10 veterinary hospitals in 2013. Website: HolisticVetCare.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Gary Richter has given us a remarkable book that brings together the best information available for us to use in caring for our dogs and cats. It helps us understand how our pets are dealing with diseases and the conventional and complementary ways to help them.\" \n\u003cbr\u003e-- Dr. Gladys McGarey, cofounder of the American Holistic Medicine Association and internationally recognized as the Mother of Holistic Medicine \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book on integrative medicine is a must-read. There are practical approaches to diagnosis, management, and therapy for a variety of animal conditions. It's simply outstanding!\" \n\u003cbr\u003e-- W. Jean Dodds, D.V.M., founder of Hemopet and Hemolife Diagnostics, and winner of the Holistic Veterinarian of the Year Award from the American Holistic Veterinary Medical Association \n\u003cp\u003e\u003c\/p\u003e\"The impact of Dr. Gary Richter's work excited me to support his mission by creating the 50 holistic recipes contained within this book. Miracles are being achieved through whole-food nutrition and veterinary medicine.\" \n\u003cbr\u003e-- Susan Lauten, M.A. in Animal Nutrition and Ph.D. in Biomedical Science \n\u003cp\u003e\u003c\/p\u003e\"The Ultimate Pet Heath Guide by Dr. Gary Richter is a wonderful book. It contains excellent information on how to holistically approach medical care for dogs and cats. I recommend this book to all caregivers who wish for their pets to have longer and healthier lives.\" \n\u003cbr\u003e-- Huisheng Xie, D.V.M., Ph.D., founder and dean of the Chi Institute of Traditional Chinese Veterinary Medicine\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say \"should\" work. This multifaceted approach to health is known as integrative medicine. \n\u003cp\u003e\u003c\/p\u003eDr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer. \n\u003cp\u003e\u003c\/p\u003eA holistic approach to health includes nutrition, as it sets up the foundation for your pet's health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to \"hack\" the body's processes, including the immune system.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richter, Gary\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 15, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Pets|Reference|Medical|Veterinary Medicine|Small Animal|Pets|Food \u0026amp; Nutrition|Pets|Dogs|General|Nature|Animals|General|Self-Help|Personal Growth|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Alternative veterinary medicine|Holistic veterinary medicine|Dogs|Health|Cats\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401953508\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B096X3Y2Z8ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781401953508\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51085858799894,"sku":"SP-9781401953508","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781401953508_spiral.png?v=1774948393"},{"product_id":"clean-delicious-eat-clean-and-get-healthy-with-100-whole-ingredient-recipes-spiral-bound-dani-spies","title":"Clean \u0026 Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eDani Spies\u003c\/b\u003e is a mom, food blogger, holistic weight loss coach, Holistic Health Counselor (HHC), and the founder of the Clean \u0026amp; Delicious website and Clean \u0026amp; Delicious YouTube channel where she teaches her followers how to cook and eat clean in order to get healthy and lose weight. In addition to her practical, easy approach to healthy cooking and eating, Dani coaches her followers on the mental and emotional aspects of healthy eating and cooking so they can reach their personal wellness and weight loss goals without constantly being on the diet rollercoaster. Her mission is to help her followers eat better, cook more, and relax as they follow their personal paths to health, wellness, and weight loss, without the need to count calories or obsess over every meal. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eEat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies.\u003c\/b\u003e\u003c\/p\u003e\nEating clean can be challenging, which is why so many people are big fans of Dani Spies and the Clean \u0026amp; Delicious YouTube channel and website. In \u003ci\u003eClean \u0026amp; Delicious, \u003c\/i\u003e Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe. Featuring bright, beautiful photography throughout, \u003ci\u003eClean \u0026amp; Delicious\u003c\/i\u003e will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight.\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOVER 100 AMAZING RECIPES\u003c\/b\u003e With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHELPFUL GUIDANCE\u003c\/b\u003e Tips and guidance for eating and cooking clean, sourcing ingredients, meal prepping, and improving your health through clean eating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBEAUTIFUL PHOTOGRAPHY\u003c\/b\u003e Clean, bright photography and high-quality hardcover binding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spies, Dani\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 25, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Specific Ingredients|Natural Foods|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744077001\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C3W9Z63SISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780744077001\u003c\/p\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51085863223574,"sku":"SP-9780744077001","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_37.png?v=1774948427"},{"product_id":"truly-simple-140-healthy-recipes-for-weekday-cooking","title":"Truly Simple: 140 Healthy Recipes for Weekday Cooking: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKristin Cavallari\u003c\/b\u003e is a television host, designer, entrepreneur, and author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eTrue Comfort, Balancing in Heels, \u003c\/i\u003e and \n\u003ci\u003eTrue Roots\u003c\/i\u003e. She starred in MTV's hit series \n\u003ci\u003eLaguna Beach\u003c\/i\u003e and \n\u003ci\u003eThe Hills\u003c\/i\u003e, as well as her very own show, \n\u003ci\u003eVery Cavallari\u003c\/i\u003e on E!. Cavallari has a recurring role on E!, co-hosting the \"Behind the Scenes at the Emmys\" pre-show. She is the founder and CEO of the lifestyle and jewelry brand Uncommon James, and she resides in Nashville with her family.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 140+ delicious and accessible recipes for super-easy, family-friendly, mostly gluten-free weekday meals, from the TV star and author of \u003ci\u003eTrue Comfort\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn her bestselling cookbooks, \n\u003ci\u003eTrue Comfort \u003c\/i\u003eand \n\u003ci\u003eTrue Roots\u003c\/i\u003e, Kristin Cavallari shared nourishing and comforting recipes that encouraged fans to cook healthy meals at home. Over the years she has changed her thinking on what healthy truly means, and has embraced intuitive eating with less restrictions. In \n\u003ci\u003eTruly Simple\u003c\/i\u003e, she focuses on the weekday meal, with more than 140 quick and easy recipes that will lift you out of that cooking rut (126 of the recipes are gluten-free). In her most personal book yet, Cavallari shares her hard-won philosophy on cooking for kids and spending more time out of the kitchen and around the table. \n\u003cp\u003e\u003c\/p\u003eThese simple recipes include: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e- Breakfasts: \u003c\/b\u003e Blueberry Cinnamon Sugar-Baked Oats and Turmeric Fried Eggs with Sauteed Kale and Chili Oil \n\u003cbr\u003e\n\u003cb\u003e- Salads: \u003c\/b\u003e Vegan Buffalo Cauliflower Salad and Salmon BLT Salad with Tomatillo Ranch \n\u003cbr\u003e\n\u003cb\u003e- Lunches: \u003c\/b\u003e Cheesy Stuffed Poblanos and Veggie Rice Bowl with Sweet Tahini Sauce \n\u003cbr\u003e\n\u003cb\u003e- Dinners: \u003c\/b\u003e Tuscan Spaghetti Squash Casserole and Panfried Chicken with Spicy Arugula and Honey Mustard \n\u003cbr\u003e\n\u003cb\u003e- Snacks: \u003c\/b\u003e Gluten-Free Naan with Tzatziki Sauce and Spicy Grilled Peaches with Balsamic Glaze \n\u003cbr\u003e\n\u003cb\u003e- Desserts: \u003c\/b\u003e Skillet Carrot Cake and Cold Brew Brownie Cookies\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/17\/2023 pg. 1 (EAN 9780593578780, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cavallari, Kristin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 11, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|American - Southern States|Cooking|Comfort Food\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Quick and easy cooking|Gluten-free diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578780\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BZ1C7QVGISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593578780\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085865025814,"sku":"SP-9780593578780","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593578780_spiral.png?v=1774948441"},{"product_id":"the-set-boundaries-workbook-practical-exercises-for-understanding-your-needs-and-setting-healthy-limits","title":"The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eThe Guardian\u003c\/i\u003e, \n\u003ci\u003ePsychology Today\u003c\/i\u003e, \n\u003ci\u003eSelf\u003c\/i\u003e, and \n\u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \n\u003ci\u003eDon't Keep Your Day Job, Do the Thing\u003c\/i\u003e, and \n\u003ci\u003eTherapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, \n\u003ci\u003eThe Set Boundaries Workbook\u003c\/i\u003e is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tawwab, Nedra Glover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 14, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Self-Esteem|Family \u0026amp; Relationships|Dysfunctional Families|Self-Help|Codependency\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-realization|Peace of mind|Change (Psychology)|Interpersonal relations|Problems and exercises\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593421482\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BT268VBJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593421482\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51085865615638,"sku":"SP-9780593421482","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593421482_spiral.png?v=1774948441"},{"product_id":"the-grow-system-true-health-wealth-and-happiness-come-from-the-ground","title":"The Grow System: True Health, Wealth, and Happiness Come from the Ground (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarjory Wildcraft\u003c\/b\u003e is an expert on sustainable living and the founder and CEO of The Grow Network, the online home of a global network of people dedicated to self-reliance, community, and protecting the planet through homegrown food.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Everyone--young and old, newbie and seasoned homesteader--needs to read this book. Chock full \n\u003cbr\u003eof you-can empowerment and life wisdom, Grow System is a must read for anyone who wants to live more responsibly with their families, and the earth and land.\" \n\u003cbr\u003e--Joel Salatin, farmer, environmentalist, and author of YOU CAN FARM\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003eGrow your own food and medicine with a step-by-step guide from the founder of The Grow Network\u003c\/b\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eImagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others--some with very little space or time, some city dwellers with rooftop gardens--how to do the same, from gardening, to raising chickens, to composting, to medicine-making. \n\u003cp\u003e\u003c\/p\u003eWildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is \"true wealth\" health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. \n\u003ci\u003eThe Grow System\u003c\/i\u003e includes: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e-\u003c\/b\u003e Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizer \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e Step-by-step instructions for setting up a chicken coop and information on choosing the right breed \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e Home remedies for 12 common ailments, with 8 must-know medicine preparations. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Grow System\u003c\/i\u003e provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wildcraft, Marjory\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 11, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e House \u0026amp; Home|Sustainable Living|Gardening|Edible \u0026amp; Medicinal|Vegetables|Health \u0026amp; Fitness|Herbal Medicine\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593330364\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09HW7YHJGISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593330364\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":51085865648406,"sku":"SP-9780593330364","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593330364_spiral_3517a902-700c-4566-a796-f2daf462b718.png?v=1774948444"},{"product_id":"skinnytaste-air-fryer-dinners-75-healthy-recipes-for-easy-weeknight-meals-a-cookbook-spiral-bound-gina-homolka-and-heather-k-jones-r-d","title":"Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for Easy Weeknight Meals: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka\u003c\/b\u003e is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \n\u003ci\u003eThe Skinnytaste Air Fryer Cookbook\u003c\/i\u003e, and \n\u003ci\u003eSkinnytaste Meal Prep\u003c\/i\u003e and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D.\u003c\/b\u003e, is a registered dietician, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eThe Skinnytaste Air Fryer Cookbook\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003eGina Homolka returns with a must-have collection of deceptively healthy dinners for the beloved air fryer appliance. Air fryers allow you to cook meals with less oil and little clean-up by using hot, well-circulated air to evenly cook and crisp up foods in record time. In \n\u003ci\u003eSkinnytaste Air Fryer Dinners\u003c\/i\u003e, Gina delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. \n\u003cp\u003e\u003c\/p\u003eTrue to Gina's signature \"light on calories, big on flavor\" promise, the recipes allow you to indulge in creative and crave-worthy dishes, including crispy fried fish with hush puppies, juicy chicken breasts stuffed with brie cheese, California-style burritos made with steak and fried potatoes, and a perfectly cooked salmon topped with mustard and dill. All recipes include helpful icons for different diets (such as keto, gluten-free, and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website. \n\u003cp\u003e\u003c\/p\u003eThe recipes in \n\u003ci\u003eSkinnytaste Air Fryer Dinners\u003c\/i\u003e are sure to satisfy the whole family and show you just how versatile the air fryer is!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 14, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Special Appliances|Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hot air frying|Roasting (Cooking)|Suppers|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235591\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09MG8Y1PHISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235591\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51085865713942,"sku":"SP-9780593235591","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593235591_spiral.png?v=1774948444"},{"product_id":"make-it-easy-a-healthy-meal-prep-and-menu-planning-guide-a-cookbook-spiral-bound-danielle-walker","title":"Make It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDanielle Walker\u003c\/b\u003e is the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eAgainst All Grain\u003c\/i\u003e, \n\u003ci\u003eMeals Made Simple\u003c\/i\u003e, \n\u003ci\u003eCelebrations\u003c\/i\u003e, \n\u003ci\u003eEat What You Love, Healthy in a Hurry\u003c\/i\u003e, and \n\u003ci\u003eFood Saved Me\u003c\/i\u003e, as well as a health and wellness advocate and self-trained chef. After being diagnosed with an autoimmune disease at age twenty-two and suffering for many years, Danielle found health through dietary and lifestyle changes. Danielle regularly shares her health journey, recipes, and expert tips on \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003eThe Doctors\u003c\/i\u003e, \n\u003ci\u003eE! News\u003c\/i\u003e, \n\u003ci\u003eAccess Hollywood\u003c\/i\u003e, Hallmark's \n\u003ci\u003eHome \u0026amp; Family\u003c\/i\u003e, and many other nationally syndicated shows. Her work has been featured in \n\u003ci\u003ePeople\u003c\/i\u003e, \n\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e, \n\u003ci\u003eUSA Today\u003c\/i\u003e, \n\u003ci\u003eShape\u003c\/i\u003e, \n\u003ci\u003eWomen's Health\u003c\/i\u003e, \n\u003ci\u003eParents\u003c\/i\u003e, \n\u003ci\u003eWell + Good\u003c\/i\u003e, and more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more--from the author of the Against All Grain series.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn this practical, time-saving guide to meal prepping and menu planning, beloved author Danielle Walker removes all the guess work from your daily effort to get food on the table. \n\u003ci\u003eMake It Easy\u003c\/i\u003e presents fifteen weeks of menus, along with prep-ahead and make-ahead tips, shopping lists organized by grocery store departments, and proven methods for getting it all done quickly and effortlessly. \n\u003cp\u003e\u003c\/p\u003eBecause we all prep in different ways depending on the size of our families and the busyness of our lives, Danielle has identified six \"prepper personas\" and developed recipes for each type. Recipes such as \n\u003cb\u003eGreek Lemon Chicken with Artichokes\u003c\/b\u003e or \n\u003cb\u003eTeriyaki Meatballs\u003c\/b\u003e can be made in large quantities and frozen for later, while \n\u003cb\u003eFried Pineapple and Pork Rice\u003c\/b\u003e or \n\u003cb\u003e Meatballs Marsala with Mashed Roots\u003c\/b\u003e use store-bought ingredients for no-fuss, quick meals. And \n\u003cb\u003eSteak and Eggs Breakfast Tacos\u003c\/b\u003e or \n\u003cb\u003eVeggie and Shrimp Bowls\u003c\/b\u003e are designed so components can be made ahead and then repurposed for other meals the same week. \n\u003cp\u003e\u003c\/p\u003eMeal plans can be followed in any order and nearly every recipe is photographed. And with additional recipes for breakfasts, snacks, sides, and back-pocket dinners (dishes using pantry ingredients you already have!), this deliciously healthy cookbook provides everything you need to meal plan right.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walker, Danielle\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 10, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Comfort food|Gluten-free diet|Wheat-free diet|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984863096\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DFD2B45FISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984863096\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51085870661910,"sku":"SP-9781984863096","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781984863096_1753773764478.png?v=1774948544"},{"product_id":"danielle-walkers-healthy-in-a-hurry-real-life-real-food-real-fast-a-gluten-free-grain-free-dairy-free-cookbook-spiral-bound-danielle-walker-and-aubrie-pick","title":"Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free \u0026 Dairy-Free Cookbook] (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDanielle Walker\u003c\/b\u003e is the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eAgainst All Grain\u003c\/i\u003e, \n\u003ci\u003eMeals Made Simple\u003c\/i\u003e, \n\u003ci\u003eCelebrations\u003c\/i\u003e, \n\u003ci\u003eEat What You Love, \u003c\/i\u003e and \n\u003ci\u003eFood Saved Me\u003c\/i\u003e, as well as a health and wellness advocate and self-trained chef. After being diagnosed with an autoimmune disease at age twenty-two and suffering for many years, Danielle found health through dietary and lifestyle changes. Danielle regularly shares her health journey, recipes, and expert tips on \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003eThe Doctors\u003c\/i\u003e, \n\u003ci\u003eE! News\u003c\/i\u003e, \n\u003ci\u003eAccess Hollywood\u003c\/i\u003e, Hallmark's \n\u003ci\u003eHome \u0026amp; Family\u003c\/i\u003e, and many other nationally syndicated shows. Her work has been featured in \n\u003ci\u003ePeople\u003c\/i\u003e, \n\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e, \n\u003ci\u003eUSA Today\u003c\/i\u003e, \n\u003ci\u003eShape\u003c\/i\u003e, \n\u003ci\u003eWomen's Health\u003c\/i\u003e, \n\u003ci\u003eParents\u003c\/i\u003e, \n\u003ci\u003eWell + Good\u003c\/i\u003e, and more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eHealth in a Hurry\u003c\/i\u003e is destined to be a modern classic. Just as Julia Child introduced French cooking to Americans, Danielle has been a pioneer in showing us how to eat well--without dairy, grains, legumes, and processed sugar--but also without sacrificing taste. Danielle's guidance in the kitchen will revolutionize and level-up the way you eat.\" \n\u003cb\u003e--Guy Raz, founder of Built-It Productions and creator of podcasts \u003ci\u003eHow I Built This\u003c\/i\u003e, \u003ci\u003eWisdom from the Top\u003c\/i\u003e, and \u003ci\u003eWow in the World\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Danielle is always inspiring me with the way she cooks and manages to get the meal on the table in what seems like an effortless flash. This newest cookbook proves that it is indeed possible. This book is a necessity for every kitchen, with so many new favorite recipes that I will be adding to my weeknight rotation!\" \n\u003cb\u003e--Ayesha Curry, \u003c\/b\u003e\n\u003ci\u003eNew York Times\u003c\/i\u003e\n\u003cb\u003e bestselling cookbook author, television host, and producer\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"From dishes that can be prepared in 30 minutes or less (Cajun Chicken 'Pasta') to meals that don't require any cooking at all (Pesto, Chicken, Nectarine, and Avocado Salad), Walker's recipes are sure to delight busy home cooks. Likewise, Walker's sheet pan meals--such as her Sweet-and-Sour Pork, and Herb-Crusted Black Cod with Harissa Cauliflower--prove to be delectably handy for harried weeknights, as do her tips for 'freezer cooking, ' which allow readers to make and freeze up to five recipes ahead of time: her foolproof Creamy Sausage, Kale, and Sweet Potato Soup, for instance, takes under 15 minutes to make and cook. Whether home cooks have dietary restrictions or just want to eat healthy, this is a book that they will turn to time and again.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast--from no-cook lunches to one-pot dinners and simple desserts--from the \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\n\u003cb\u003e bestselling author of the Against All Grain series.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"\u003ci\u003eHealthy in a Hurry\u003c\/i\u003e helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.\"--Melissa Urban, co-founder and CEO of Whole30\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eBeloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In \n\u003ci\u003eHealthy in a Hurry\u003c\/i\u003e, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e- No-cook lunches: \u003c\/b\u003e Pesto Chicken, Nectarine \u0026amp; Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce \n\u003cbr\u003e\n\u003cb\u003e- Freezer-friendly meals: \u003c\/b\u003e Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch \n\u003cbr\u003e\n\u003cb\u003e- Delicious pasta dishes: \u003c\/b\u003e Curry Noodles with Shrimp; Mac \u0026amp; Cheese; Creamy Roasted Garlic, Chicken Sausage \u0026amp; Arugula Pasta \n\u003cbr\u003e\n\u003cb\u003e- Sheet pan dinners: \u003c\/b\u003e Mediterranean Salmon with Artichokes \u0026amp; Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama \u0026amp; Mint Salad; Peruvian Steak \u0026amp; French Fries \n\u003cbr\u003e\n\u003cb\u003e- Easy grills: \u003c\/b\u003e Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy \u0026amp; Pineapple; Chipotle Cranberry-Sweet Potato Turkey Burgers \n\u003cp\u003e\u003c\/p\u003eEach recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy--and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, \n\u003ci\u003eHealthy in a Hurry\u003c\/i\u003e will help you become the calm, organized cook you've always aspired to be.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 07\/04\/2022 (EAN 9781984857668, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walker, Danielle\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 06, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Quick and easy cooking|Health|Prehistoric peoples|Nutrition|Cookbooks|Gluten-free diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984857668\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BBS669BJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984857668\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51085873185046,"sku":"SP-9781984857668","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781984857668_spiral.png?v=1774948569"},{"product_id":"the-skinnytaste-air-fryer-cookbook-the-75-best-healthy-recipes-for-your-air-fryer","title":"The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tGINA HOMOLKA is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, and \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, and the founder of \n\u003ci\u003eSkinnytaste\u003c\/i\u003e, the award-winning blog. She lives on Long Island with her husband and their two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - From bestselling author Gina Homolka comes the must-have air fryer cookbook, featuring 75 quick and easy recipes that deliver on Skinnytaste's signature \"light on calories, big on flavor\" promise.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now she brings her expertise to the game-changing air fryer appliance. Using high-powered, super-hot circulating air like a convection oven, air fryers crisp up your favorite \"fried\" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Skinnytaste Air Fryer Cookbook\u003c\/i\u003e, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as \n\u003cb\u003eChicken-Vegetable Spring Rolls\u003c\/b\u003e, \n\u003cb\u003eCrispy Coconut Shrimp\u003c\/b\u003e, \n\u003cb\u003eZa'atar Chickpeas\u003c\/b\u003e, and \n\u003cb\u003ePickle-Brined Chicken Tenders\u003c\/b\u003e, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like \n\u003cb\u003eKorean Pork Lettuce Wraps\u003c\/b\u003e, \n\u003cb\u003eRoasted Fish with Lemon-Almond Crumbs\u003c\/b\u003e, \n\u003cb\u003eSugar and Spice Acorn Squash\u003c\/b\u003e, and \n\u003cb\u003eCharred Sesame Green Beans\u003c\/b\u003e, along with baked goods like \n\u003cb\u003eHomemade Bagels\u003c\/b\u003e and \n\u003cb\u003eCinnamon Rolls with Cream Cheese Icing\u003c\/b\u003e, are all executed beautifully in the compact air fryer. \n\u003cp\u003e\u003c\/p\u003eFor those of us with a sweet tooth, \n\u003ci\u003eThe Skinnytaste Air Fryer Cookbook\u003c\/i\u003e even offers low-cal desserts, including \n\u003cb\u003eChurros\u003c\/b\u003e, \n\u003cb\u003eVery Berry Mini Pie\u003c\/b\u003e, and \n\u003cb\u003eBaked Apples with Streusel Topping\u003c\/b\u003e. Many dishes are vegetarian, gluten-free, and keto-friendly--all called out with helpful icons--and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 07, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Special Appliances|Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cookbooks|Hot air frying\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984825643\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08QBKR8L8ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984825643\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51085873807638,"sku":"SP-9781984825643","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781984825643_1753773763679_5b751b68-5b28-4fbb-81fb-bfb268d6599f.png?v=1774948575"},{"product_id":"wheat-belly-revised-and-expanded-edition-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health","title":"Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWilliam Davis, MD\u003c\/b\u003e, is a \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His Wheat Belly Blog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including \n\u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e and \n\u003ci\u003eCBS This Morning\u003c\/i\u003e. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When \n\u003ci\u003eWheat Belly\u003c\/i\u003e was first published in 2014, it was greeted with much scientific and public skepticism. But the ensuing years have seen widespread validation of Dr. Davis's groundbreaking ideas that ultimately manifested a positive effect on global nutrition. In the new \n\u003ci\u003eRevised and Expanded\u003c\/i\u003e edition, Dr. Davis humbly explores this validation and brings us up-to-date not only on the science of \n\u003ci\u003eWheat Belly, \u003c\/i\u003e but more important, how we can all incorporate this salubrious information into our lifestyle programs to experience better health and disease resistance.\" \n\u003cb\u003e--David Perlmutter, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Fascinating, compelling, and more than a little entertaining, \n\u003ci\u003eWheat Belly\u003c\/i\u003e may be the most important health book of the year.\" \n\u003cb\u003e--Dana Carpender, author of \u003ci\u003e500 Low-Carb Recipes\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dr Davis's comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.\" \n\u003cb\u003e--Dr. John Briffa, BSc, MB, BS, nutritional physician and author of \u003ci\u003eWaist Disposal\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Davis makes a compelling case.\" \n\u003cb\u003e--\u003ci\u003eFort Worth Star-Telegram\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"One of the most impactful nutrition-based books of modern times.\"--David Perlmutter, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eFirst published in 2011, \n\u003ci\u003eWheat Belly\u003c\/i\u003e introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to \"lose the wheat.\" \n\u003cp\u003e\u003c\/p\u003eAfter witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In \n\u003ci\u003eWheat Belly\u003c\/i\u003e, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, \n\u003ci\u003eWheat Belly\u003c\/i\u003e is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 07\/01\/2019 pg. 47 (EAN 9781984824943, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davis, William\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 10, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Gluten-Free|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Endocrine System\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Wheat-free diet|Gluten-free diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984824943\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974809064ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984824943\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085873840406,"sku":"SP-9781984824943","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781984824943_1753839334171.png?v=1774948576"},{"product_id":"cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation","title":"Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAmerica's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eCook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find: \n\u003cp\u003e\u003c\/p\u003e- \n\u003cb\u003eA focus on the best ingredients: \u003c\/b\u003e This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). \n\u003cbr\u003e- \n\u003cb\u003eCustomization: \u003c\/b\u003e Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. \n\u003cbr\u003e- \n\u003cb\u003eClever cooking solutions: \u003c\/b\u003e Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! \n\u003cp\u003e\u003c\/p\u003e There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 06, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low FODMAP|Cooking|Methods|Quick \u0026amp; Easy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Gastrointestinal system|Diseases|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781948703529\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0D7WFD1WLISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781948703529\u003c\/p\u003e","brand":"America's Test Kitchen","offers":[{"title":"Default Title","offer_id":51085876298006,"sku":"SP-9781948703529","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781948703529_1753775428519.png?v=1774948609"},{"product_id":"the-complete-diabetes-cookbook-the-healthy-way-to-eat-the-foods-you-love","title":"The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAmerica's Test Kitchen is well-known for its top-rated television shows, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e2019 IACP Award Winner in the Health \u0026amp; Special Diet Category\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"If you're one of the 30 million Americans with diabetes, \n\u003ci\u003eThe Complete Diabetes Cookbook\u003c\/i\u003e, by America's Test Kitchen belongs on your kitchen shelf.\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--Parade Magazine\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"There are absolutely no reasons for nondiabetics not to welcome the latest culinary advice and collection from America's Test Kitchen, the venerable Boston-based publishing collective of 60 test cooks, editors, and cookware specialists behind \n\u003ci\u003eCooks Illustrated\u003c\/i\u003e, dozens of cookbooks, and a TV show. . . . Diabetics and all health-conscious home cooks will find great information on almost every page, from pureeing soup to preparing avocados to learning everything there is to know about vinegars or eggs. Photographs enable the production of a picture-perfect dish; better yet are the completeness of the directions and helpful how-to's. \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--Barbara Jacobs, Booklist Online\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJAMES BEARD AWARD FINALIST: Take control of diabetes with this one-stop diabetic cookbook featuring 400+ healthy recipes and comprehensive nutritional information!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAmerica's Test Kitchen's wants to provide a path to healthier eating for anyone with Type 1 or Type 2 diabetes! Vetted by a dietician and a doctor, these 400+ diabetic recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines (10 grams of carbs to 1 gram of fiber--or better). \n\u003cp\u003e\u003c\/p\u003eDiscover recipes for favorites like tacos and pizza, plus fresh low-carb ideas for vegetables, meat, fish, beans, and whole grains. You'll also get a comprehensive overview of Type 1 and Type 2 diabetes, prediabetes, and nutritional science. Sample menus and The Plate Method take the guesswork out of adhering to a diabetic diet--and nutritional information is provided for every recipe! \n\u003cp\u003e\u003c\/p\u003eBacked by science and the expertise of America's Test Kitchen, this diabetes cookbook is the ultimate resource for recipes that will suit a diabetic diet \n\u003ci\u003eand\u003c\/i\u003e satisfy everyone at your table.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/15\/2018 (EAN 9781945256585, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 10\/01\/2018 pg. 13 (EAN 9781945256585, Paperback) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2018 pg. 88 (EAN 9781945256585, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e November 06, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes|Cooking|Courses \u0026amp; Dishes|Desserts|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Methods|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diabetes|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781945256585\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974805409ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781945256585\u003c\/p\u003e","brand":"America's Test Kitchen","offers":[{"title":"Default Title","offer_id":51085876855062,"sku":"SP-9781945256585","price":38.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781945256585_1753761563752.png?v=1774948614"},{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t-Customers complain that competitor \n\u003ci\u003eWhat to Eat When You're Pregnant\u003c\/i\u003e (Ten Speed) is not mother supportive: it takes a fear-based information approach, it's too preachy about weight-gain, it doesn't accommodate morning sickness in the weekly food plan \n\u003cbr\u003e-Consumer demand for pregnancy books is very high volume year-round. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePart 1: Eating in Pregnancy \n\u003cbr\u003eChapter 1: Healthy Baby, Happy Mama \n\u003cbr\u003e-Growing a Healthy Baby \n\u003cbr\u003e -Good for Baby, Good for You \n\u003cbr\u003e-Eating When You Don't Feel Like It \n\u003cbr\u003e-Soften the Side Effects \n\u003cbr\u003e-Cravings and Aversions \n\u003cbr\u003e-Staying Active \n\u003cbr\u003e-Drowning Out the Noise \n\u003cbr\u003e[Sidebar] The Science Shows \n\u003cbr\u003e[Callout] FAQs \n\u003cbr\u003e [Callout] Fast Facts \n\u003cp\u003e\u003c\/p\u003eChapter 2: Healthy Eating for Two \n\u003cbr\u003e-The Whole Truth, Nothing But \n\u003cbr\u003e-Basic Principles for Healthy Eating \n\u003cbr\u003e-Checking the Scale \n\u003cbr\u003e-Key Nutrients for a Healthy Pregnancy \n\u003cbr\u003e-Macronutrients \n\u003cbr\u003e-Vegan and Vegetarian Diets \n\u003cbr\u003e-Vital Vitamins \n\u003cbr\u003e-Essential Minerals \n\u003cp\u003e\u003c\/p\u003e[Sidebar] Reading Food Labels \n\u003cbr\u003e[Sidebar] Eating for Three (Or More) \n\u003cbr\u003e[Sidebar] Nutrition in a Pill? \n\u003cbr\u003e[Info Graphic] Pregnancy Safe Eating \n\u003cbr\u003e[Info Graphic] What's in a Prenatal Vitamin? \n\u003cbr\u003e[Info Graphic] Daily Building Blocks \n\u003cbr\u003e[Callout] FAQs \n\u003cbr\u003e[Callout] Fast Facts \n\u003cp\u003e\u003c\/p\u003ePart 2: Pregnancy, Week by Week \n\u003cbr\u003eChapter 3: First Trimester \n\u003cbr\u003eChapter 4: Second Trimester \n\u003cbr\u003eChapter 5: Third Trimester \n\u003cbr\u003eChapter 6: Fourth Trimester \n\u003cp\u003e\u003c\/p\u003ePart 3: Recipes \n\u003cbr\u003eChapter 7: Breakfast \n\u003cbr\u003eChapter 8: Snacks \n\u003cbr\u003eChapter 9: Soups \u0026amp; Stews (include broths for morning sickness) \n\u003cbr\u003eChapter 10: Salads \n\u003cbr\u003eChapter 10: Vegetarian Entrees \n\u003cbr\u003eChapter 11: Fish \u0026amp; Seafood Entrees \n\u003cbr\u003eChapter 12: Meat \u0026amp; Poultry Entrees \n\u003cbr\u003eChapter 13: Desserts \n\u003cp\u003e\u003c\/p\u003eResources \n\u003cbr\u003eReferences \n\u003cbr\u003eAppendix A: Conversion Tables \n\u003cbr\u003eAppendix B: Dirty Dozen and Clean Fifteen \n\u003cbr\u003e Index \n\u003cbr\u003eRecipe Index \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eAuthor Bio \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source.\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eRicki Lake, actor, author, and executive producer of the documentary \u003ci\u003eThe Business of Being Born\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.\" -- \n\u003cb\u003eJessica Alba, co-founder of The Honest Company\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Whole 9 Months\u003c\/i\u003e is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies \n\u003cb\u003e.\"\u003c\/b\u003e\n\u003cb\u003e --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eAni Phyo, best-selling author, chef, and holistic nutritionist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy.\" \n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eJennifer Berman, MD, co-host of the Emmy-award winning show \u003ci\u003eThe Doctors\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKnowing what to eat during the different stages of your pregnancy can feel daunting, but \u003cem\u003eThe Whole 9 Months\u003c\/em\u003e is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.\u003c\/p\u003e\n\u003cp\u003eGet more than other pregnancy books with: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA helpful overview of pregnancy nutrition\u003c\/strong\u003e--Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek-by-week guidance\u003c\/strong\u003e--This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100+ nourishing recipe\u003c\/strong\u003es--Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.\u003c\/p\u003e\n\u003cp\u003eA happy, healthy baby starts with a happy, healthy mom--and the smart nutritional advice found in this healthy pregnancy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLang, Jennifer\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJENNIFER LANG, MD, \u003c\/b\u003e is the cofounder and creator of \u003ci\u003eBuzz llc\u003c\/i\u003e, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean's Award: \"Holding Promise for the Future of Medicine.\" She completed her residency in Obstetrics and Gynecology at St. Luke's\/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of \u003ci\u003eThe Whole 9 Months: A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start\u003c\/i\u003e, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angelo White, Dana\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 20, 2016\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Pregnancy \u0026amp; Childbirth|Cooking|Courses \u0026amp; Dishes|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pregnancy|Nutritional aspects|Mothers|Nutrition|Prenatal care|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451487\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08F5KT7XBISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781943451487\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877018902,"sku":"SP-9781943451487","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781943451487_spiral.png?v=1774948619"},{"product_id":"the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health","title":"The Anti-Inflammatory Diet \u0026 Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is not only a recipe book, but an educational book on inflammation. 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Visit her at her website, DorothyEats.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSONDI BRUNER\u003c\/b\u003e is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCalimeris, Dorothy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDOROTHY CALIMERIS\u003c\/b\u003e is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBruner, Sondi\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSONDI BRUNER\u003c\/b\u003e is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Calimeris, Dorothy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 21, 2015\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Inflammation|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781942411253\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0876JTWH5ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781942411253\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877051670,"sku":"SP-9781942411253","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781942411253_1753773053231.png?v=1774948618"},{"product_id":"the-low-cholesterol-cookbook-and-action-plan-4-weeks-to-cut-cholesterol-and-improve-heart-health","title":"The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKAREN SWANSON\u003c\/b\u003e is the author behind \n\u003ci\u003eGo Low Cholesterol\u003c\/i\u003e, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For anyone who wants to take control of their cholesterol levels, I highly recommend \n\u003cem\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/em\u003e. It [ \n\u003cem\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/em\u003e] explains cholesterol and heart disease in accurate, easy-to-understand terms. Although much is determined by genetic factors, a cholesterol-lowering diet can definitely play a role, and the dietary guidelines in this book are in line with advice I give patients every day.\" \n\u003cstrong\u003e--Jill Denowitz MD, Diplomate of the American Board of Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eEat smarter and boost your heart health with this low cholesterol cookbook and action plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.\u003c\/p\u003e\n\u003cp\u003eFrom Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e goes beyond your basic low cholesterol cookbook with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e120 Heart-healthy recipes\u003c\/b\u003e--Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 4-week meal plan\u003c\/b\u003e--Get on the right path to lowering cholesterol in one month with this sensible action plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast and flavorful dishes\u003c\/b\u003e--Most meals take 30 minutes or less to prepare and use only 5 key ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmbrace a new health-conscious way of eating with \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwanson, Karen L\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN SWANSON\u003c\/b\u003e is the author behind \u003ci\u003eGo Low Cholesterol\u003c\/i\u003e, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKoslo, Jennifer\u003cbr\u003e\n\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Swanson, Karen L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e January 30, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Cholesterol|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|Low Salt\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diseases|Diet therapy|Prevention|Low-cholesterol diet|Cholesterol|Cookbooks|Heart\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754646\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0937F2WF9ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754646\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877772566,"sku":"SP-9781939754646","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781939754646_1753773052768.png?v=1774948623"},{"product_id":"plantifully-lean-125-simple-and-satisfying-plant-based-recipes-for-health-and-weight-loss-a-cookbook-spiral-bound-kiki-nelson","title":"Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Weight loss is simple, yet never seems to be easy, until it is. And that's what \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!\"--Karen Smith, RDN, CDCES, Barnard Medical Center\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Equal parts vegan cookbook and motivational self-help guide, \n\u003ci\u003ePlantifully Lean \u003c\/i\u003eis the culmination of Kiki Nelson's firsthand knowledge about taking control of your health through a plant-based diet...Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out...Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come.\"-- \"Forks Over Knives.com\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!\" - Gina Homolka, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003eSkinnytaste\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!\" -- Carleigh Bodrug, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003ePlantYou\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" --Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" --Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \n\u003ci\u003esome\u003c\/i\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the \n\u003cb\u003efour-week meal plan\u003c\/b\u003e that were key to her success. Covering every meal plus snack attacks, \n\u003ci\u003e Plantifully Lean\u003c\/i\u003e includes quick and easy recipes such as \n\u003cb\u003eMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel\u003c\/b\u003e. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. \n\u003cp\u003e\u003c\/p\u003e Originally shared with her online community, this new edition of \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e includes the following: \n\u003cbr\u003e -Meal prep and meal planning guidelines and tips \n\u003cbr\u003e -Low-fat, plant-based comfort foods that will cover your cravings \n\u003cbr\u003e -Lists of \"high-volume foods,\" or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes \n\u003cbr\u003e -Charts for balancing your plate with grains and produce \n\u003cbr\u003e -Nutritional information for each recipe \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePlantifully Lean\u003c\/i\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you change from the inside out.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNelson, Kiki\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. 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She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a clinical psychologist working with disordered eating and weight management, I can say Molly totally gets it. Not only does her pragmatic nutrition advice make you want to take the first step, but you will see a mindset shift that is a necessity for continued results. How refreshing to read \n\u003cem\u003eKeto after 50\u003c\/em\u003e and finally have this resource for my clients!\" \n\u003cstrong\u003e--Sofia Rydin-Gray, PhD, licensed psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eKeto after 50\u003c\/em\u003e is a wonderful resource for anyone looking for a well-balanced and sustainable approach to a ketogenic diet to feel better both inside and out. Molly not only explains the what and why behind this way of eating that is easy to understand, but she also provides easy-to-follow and delicious meal plans complete with grocery lists. As someone who helps people with feeling better on the outside, I love having this tool in my arsenal to recommend about feeling better on the inside.\" \n\u003cstrong\u003e--Catherine Wade, MSN, RN, CANS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It's difficult to watch other people get quick results with keto while you work just as hard but see very little change. Don't give up! This book by Molly Devine gets right to the plan so you don't spend months or years doing trial and error. Whether you're new to keto or not, this book is a must-read. Molly is a registered dietician, and she brings her knowledge and experience to this book. There are 55 delicious-sounding recipes that are uncomplicated and use ingredients that are easy to find. Loved this book!\" \n\u003cstrong\u003e--Marilyn Elder\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA comprehensive guide to going keto for anyone 50 and over\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how keto can work for you! No matter your reasons for changing what you're eating, \u003ci\u003eKeto After 50\u003c\/i\u003e gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKeto After 50\u003c\/i\u003e features: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKeto explained\u003c\/b\u003e--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 28-day plan\u003c\/b\u003e--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus recipes\u003c\/b\u003e--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMake it easy to go keto after 50 with this comprehensive guide and cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDevine, Molly\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMolly Devine\u003c\/b\u003e is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Devine, Molly\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 04, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet|Recipes\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768477\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09557226DISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648768477\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085881442582,"sku":"SP-9781648768477","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781648768477_1753771917664.png?v=1774948658"},{"product_id":"healthy-cooking-for-one-cookbook-75-delicious-recipes-made-simple","title":"Healthy Cooking for One Cookbook: 75 Delicious Recipes Made Simple (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cooking for one is hard, but registered dietitian Lauren O'Connor has simplified and 'healthified' this tough task! This cookbook for one is one of the best I've seen. I'm impressed with Lauren's easy explanations of how eating healthy is possible and fun when cooking for yourself. Her tips, tricks, and guidelines of planning healthy meals, minimizing food waste, and providing an easy-to-follow weeklong menu are exactly what you need to feel confident and compelled to prepare meals from scratch--reducing reliance on TV dinners, takeout, or frozen pizza! The recipes are delicious and easy to prepare while using basic ingredients. As a registered dietitian working with patients who live alone or are empty-nesters, I plan on highly recommending this cookbook for them. It's a cookbook they'll use over and over again.\" \n\u003cstrong\u003e--Cheryl Mussatto, MS, RD, LD, clinical dietitian and author of \u003cem\u003eThe Nourished Brain: The Latest Science on Food's Power for Protecting the Brain From Alzheimer's and Dementia\u003c\/em\u003e, www.eatwelltobewellrd.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eHealthy Cooking for One Cookbook\u003c\/em\u003e empowers solo diners to shop, chop, and dine for one at home instead of ordering takeout. Registered Dietitian Lauren O'Connor weaves in savvy shopping and culinary tips to make things simple for the solo home cook. From breakfast to dinner, Lauren provides simple yet elegant recipes that encourage a plant-forward meal. Her use of colorful vegetables with nutrient-dense proteins create healthy and delicious meals. Lauren's discussion of food waste is perfect for the solo cook, as food waste can be a frustrating aspect of cooking for one. This is a great book for busy professionals or college students who wish to skip the dining hall and fast food restaurants.\" \n\u003cstrong\u003e--Wendy Jo Peterson, MS, RDN, author and culinary dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're cooking for one, this new cookbook from O'Connor is a must-buy. It showcases how to create balanced, nutritious solo meals--without blowing your budget or needing to spend hours in the kitchen. It also teaches the joy of cooking and eating for one, which is so important.\" \n\u003cstrong\u003e--Amy Gorin, MS, RDN, plant-based registered dietitian nutritionist, amydgorin.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of my clients cook for one. Some are single, and others simply prefer to eat differently (typically more healthfully) from their significant other or family. Lauren's book is a fantastic resource for anyone in this boat, and I love that it's written by a dietitian and includes vegetarian and vegan options. Forget figuring out how to divide a recipe to make a single portion--this cookbook is all about taking care of you!\" \n\u003cstrong\u003e--Cynthia Sass, MPH, MA, RD, CSSD, board-certified specialist in sports dietetics and certified plant-based professional cook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lauren's \n\u003cem\u003eHealthy Cooking for One Cookbook\u003c\/em\u003e is a great first cookbook for new college students and anyone else who is venturing out to cook on their own. As a dietitian who works with a lot of clients who cook for one, I know my clients struggle with ending up with food waste and finding enjoyment from cooking 'just' for one. Lauren shares practical tips and delicious recipes to get you excited to start cooking for yourself--because it is worth it.\" \n\u003cstrong\u003e--Rebecca Clyde MS, RDN, CD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Healthy meets delicious in \n\u003cem\u003eThe Healthy Cooking for One Cookbook\u003c\/em\u003e. Registered dietitian Lauren O'Connor shows us the joys of cooking for one and walks us through how easy it is to put a delicious homemade meal on the table even if you're eating solo. Whether you live alone or just eat solo on occasion, this book is a terrific resource to keep in your kitchen.\" \n\u003cstrong\u003e--Lisa R. Young, PhD, RDN, CDN, author of \u003cem\u003eFinally Full, Finally Slim\u003c\/em\u003e and adjunct professor of nutrition at NYU, drlisayoung.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEverything you need to create healthy, delicious meals for one\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The \u003ci\u003eHealthy Cooking for One Cookbook\u003c\/i\u003e is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals.\u003c\/p\u003e\n\u003cp\u003eThis practical entry into cooking for one cookbooks includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly guidance\u003c\/b\u003e--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecipes for one\u003c\/b\u003e--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBudget-friendly meals\u003c\/b\u003e--Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA sample menu\u003c\/b\u003e--Get inspired with a week's worth of healthy, pre-planned meals to start you off.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA focus on health\u003c\/b\u003e--Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLook no further for cooking for one cookbooks that help simplify healthy eating--the \u003ci\u003eHealthy Cooking for One Cookbook\u003c\/i\u003e is the only one you need for success.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eO'Connor, Lauren\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAUREN O'CONNOR, MS, RDN\u003c\/b\u003e is an author, yoga instructor, and registered dietician. She's written several books including \u003ci\u003eHealthy Cooking for One\u003c\/i\u003e and \u003ci\u003eHeart-Healthy Instant Pot Cookbook\u003c\/i\u003e. O'Connor also writes for Livestrong and \u003ci\u003eToday's Dietician\u003c\/i\u003e. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e O'Connor, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 27, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Cooking for One|Cooking|Methods|Quantity|Cooking|Health \u0026amp; Healing|General|Cooking|Specific Ingredients|Meat\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking for one|Cooking (Natural foods)|Quick and easy cooking\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766893\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B4KMY26GISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766893\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085881606422,"sku":"SP-9781648766893","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781648766893_1753771917607.png?v=1774948659"},{"product_id":"the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being","title":"The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eDR. SIMON REGO\u003c\/b\u003e is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH FADER\u003c\/b\u003e is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eThe Huffington Post\u003c\/i\u003e, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eSARAH FADER\u003c\/b\u003e is the CEO and Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Whether you can afford a CBT therapist or not, this workbook provides everything a person could need to put dozens of CBT exercises into practical, everyday use. If you're ready for change and willing to put in the work, this awesome book is going to be an invaluable companion in your journey to improving your mental health.\" \u003cstrong\u003e--John M. Grohol, Psy.D., founder of Psych Central\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Feelings are not facts; however, feelings tell us how we think about the people, problems, and situations in our lives. If we can step back and scrutinize our thoughts, we can see if we're being objective and accurate. The trouble is, many of us can't stop the mental chatter that leads us in the wrong direction. \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e provides simple, accessible, and profoundly transformative exercises that can dramatically empower and shift the way we think and feel about ourselves and our futures. I highly recommend this book!\" \u003cstrong\u003e--Crystal Andrus Morissette, founder of The S.W.A.T. Institute and international bestselling author of \u003cem\u003eThe Emotional Edge\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Simon and Sarah have written a very user-friendly self-help (or therapy companion) book for a range of common problems, with topics such as self-esteem; relationships; negative emotions of stress, anxiety, anger, guilt, and shame; and cravings. It is packed full of practice exercises from cognitive and behavioral therapy and mindfulness in each section. The reader is sure to find helpful practices to change their target problems that will suit their needs. Try them all!\" \u003cstrong\u003e--Patricia A. Resick, PhD, ABPP, professor of psychiatry and behavioral sciences\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"CBT is the most established approach for treating problems stemming from heightened negative emotions. This book will teach you effective CBT skills to combat patterns of thinking and behaving that contribute to anxiety, stress, anger, shame, and guilt, as well as ways of strengthening self-acceptance and improving relationships. The book is well-written, practical, engaging, and consistent with best practices for facilitating mental health and wellbeing. I highly recommend it for anyone whose negative feelings get in the way of enjoying life.\" \u003cstrong\u003e--Martin M. Antony, PhD, professor of psychology and author of the \u003cem\u003eShyness and Social Anxiety Workbook\u003c\/em\u003e and \u003cem\u003eThe Anti-Anxiety Program\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e is a terrific book for learning the tools of evidence-based cognitive behavior therapy, the gold standard of psychotherapy. Doing the exercises will improve your life!\" \u003cstrong\u003e--Judith S. Beck, PhD, Beck Institute for Cognitive Behavior Therapy, clinical professor of psychology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"For readers seeking to break down emotional barriers and feel empowered to make meaningful change, \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e offers clear, practical, and tested strategies and skills. Rego and Fader guide the reader to identify unhelpful habits and relationships, let go of emotional distress, clarify personal values, and engage in CBT and mindfulness acceptance exercises that will promote motivation and commitment to change. I am delighted with this resource and will be recommending the workbook to my patients and colleagues!\" \u003cstrong\u003e--Anne Marie Albano, PhD, ABPP, professor of medical psychology at Columbia University Irving Medical Center and author of \u003cem\u003eYou and Your Anxious Child\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"CBT continues to stand the test of time as being one of the most effective and comprehensive ways of working through mental health challenges. Sarah Fader and Simon Rego have written a workbook that includes the most helpful and accessible exercises to help anyone and everyone begin their journey with self-help and increased well-being. This workbook not only empowers the reader to work on these skills but explains why these exercises are healing and life-changing.\" \u003cstrong\u003e--Rachel Luria, LCSW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"The partnership between Sarah Fader and Simon Rego has worked well again, with Sarah's input for the exercises coming from her own extensive work with CBT and Dr. Rego's breadth of knowledge about CBT theory and practice adding context and history. In this workbook, they dig into common struggles in mental health and the underlying cognitive distortions connected with them, covering such topics as building tolerance for uncertainty, discerning fact from opinion, and using criticism constructively. Good, solid, common-sense help that you can use today!\" \u003cstrong\u003e--Dr. Margaret Robinson Rutherford, author of \u003cem\u003ePerfectly Hidden Depression: How to Break Free From the Perfectionism That Masks Your Depression...\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e is very timely and is structured in a way that makes it accessible to readers. It clearly focuses on practical skills that individuals can undertake that will reduce stress and increase well-being. What is particularly helpful is the straightforward and clear layout of the cognitive behavioral exercises. Of note are the large number of exercises that focus on reducing the impact of internal criticism and self-doubt. This book would be an extremely helpful tool for an individual working through the distressing and interfering parts of their lives. I applaud the authors in their clear exposition of the CBT exercises. I enthusiastically endorse this book.\" \u003cstrong\u003e--David E. Koch, Ph.D., LCSW-R, clinical professor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Dr. Rego and Ms. Fader have crafted an excellent, comprehensive, and accessible cognitive behavior therapy workbook for those wanting to be in the driver's seat of their treatment with the scaffolding of validating, empathic experts. Well done!\" \u003cstrong\u003e--Mark W. Wilson, MD, PC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLive more positively with simple exercises based in cognitive behavioral therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small.\u003c\/p\u003e\n\u003cp\u003eIn this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecific solutions\u003c\/strong\u003e--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple exercises\u003c\/strong\u003e--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCBT for everyone\u003c\/strong\u003e--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.\u003c\/p\u003e\n\u003cp\u003eLearn the skills to maintain your inner peace and emotional well-being every day with \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRego, Simon\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. SIMON REGO\u003c\/b\u003e is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH FADER\u003c\/b\u003e is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eThe Huffington Post\u003c\/i\u003e, and more.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFader, Sarah\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSARAH FADER\u003c\/b\u003e is the CEO and Founder of Stigma Fighters, a nonprofit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, Psychology Today, The Huffington Post, and more.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rego, Simon\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e July 13, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Cognitive Psychology \u0026amp; Cognition|Self-Help|General\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398057\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09BBHZV2NISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647398057\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085882523926,"sku":"SP-9781647398057","price":19.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781647398057_1753771917197.png?v=1774948666"},{"product_id":"mediterranean-air-fryer-95-healthy-recipes-to-fry-roast-bake-and-grill","title":"Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKATIE HALE\u003c\/b\u003e found her love of cooking as a teen and has continued that passion with food blogs and now the world of cookbooks. 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Healthier eating has now become more convenient.\" \n\u003cstrong\u003e--David Murphy, Foodnservice.com, Blogger, Author of \u003cem\u003eInstant Pot Magic\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cooking my way through Katie Hale's debut cookbook, \n\u003cem\u003eMediterranean Air Fryer\u003c\/em\u003e, was a revelation and the epitome of culinary modernity. Only the adept and truly talented can take the cultural references of Mediterranean cooking and flip the script so deliciously. In this debut publication, Katie's cooking is both familiar and thoughtfully reimagined. The end result is diet food that not only works, but diet food that's smart, nutritious, and tastes amazing. Get this cookbook!\" \n\u003cstrong\u003e--Derrick + Tatanisha Worthey of This Worthey Life\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAir fry your way to a healthier Mediterranean lifestyle starting today \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The \u003cem\u003eMediterranean Air Fryer\u003c\/em\u003e cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!\u003c\/p\u003e\n\u003cp\u003eFrom breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the \u003cem\u003eMediterranean Air Fryer\u003c\/em\u003e has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean diet cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore than meals\u003c\/strong\u003e--The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts--all made in part with the air fryer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete how-to\u003c\/strong\u003e--New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDos and don'ts\u003c\/strong\u003e--Find out how best to use your air fryer, as well as what not to do with it--like making sauces, gravies, soups, and stews.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreate mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHale, Katie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKATIE HALE\u003c\/b\u003e found her love of cooking as a teen and has continued that passion with food blogs and now the world of cookbooks. 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Change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eCITRUS FENNEL SALAD: \u003c\/b\u003e Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePOACHED SALMON WITH MUSTARD-HERB SAUCE: \u003c\/b\u003e Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGREEK-INSPIRED BEEF KEBABS: \u003c\/b\u003e Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCHOCOLATE TURTLE HUMMUS: \u003c\/b\u003e Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShare the healthy Mediterranean diet with someone special. 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The puzzle explanations and solving strategy tips are especially helpful. I can't wait for the sequel!\" \n\u003cstrong\u003e--Patrick Min, PhD, creator of www.calcudoku.org and author of numerous Calcudoku and Killer Sudoku puzzle books\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"With most puzzle books, I would go straight to solving the puzzles. However, I was curious about the other content and took the time to read the instructions on solving types of puzzles that I'd not been interested in before. Working through them (from easy to more difficult) was a great way to be introduced to puzzles other than crosswords. The quality of the book, from the feel of the cover to the thickness of the pages, shows the publishers understood that this book would be handled often.\" \u003cstrong\u003e--Charles Hutchinson, Technology Director and Digital Platform Consultant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I was excited to receive my copy of \n\u003cem\u003eThe Ultimate Brain Health Puzzle Book for Adults\u003c\/em\u003e. As a fan of logic puzzles, I dove straight into the Difficult section, and \n\u003cstrong\u003eenjoyed the challenge of several well-crafted Sudoku, Calcudoku, Cryptograms, and Logic Grids\u003c\/strong\u003e. I look forward to having Phil's collection of excellent puzzles as an enjoyable mental diversion for days to come.\" \n\u003cstrong\u003e--Steven Clontz, Author of \u003cem\u003eTricky Logic Puzzles for Adults\u003c\/em\u003e, Assistant Professor of Mathematics, University of South Alabama\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From old favorites like the crossword to fresh takes on new trends (Calcudoku, anyone?), Phil Fraas' collection of puzzles will keep you occupied--and possibly keep you up late trying to solve them! This is the perfect book for anyone who has ever wished for \n\u003cstrong\u003ea greater assortment of brain-teasers all in one book.\" --Jennifer Martin-Romme, Former Editor at Zenith City News\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eExercise your mind with the ultimate collection of brain activities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeeping your brain healthy is just as important as taking care of your body. This book of puzzles and brain games for adults will help you keep your mind sharp--and offers hours of entertainment anywhere!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA VARIETY OF PUZZLES\u003c\/strong\u003e: Did you know that different kinds of puzzles strengthen different mental skills? 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Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. \n\u003cstrong\u003eFinally, a book that empowers us to realize optimal health is achievable by everyone!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Dr. Mondo, licensed therapist \u0026amp; weight loss coach\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Gabriel draws upon his unique personal journey and shares his passion to encourage and help others to eat healthier. 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He breaks down the science and kitchen wizardry of plant-based eating into easily understood ideas then help newbies make some of the most delicious (and easy!) plant-based recipes I've seen. \n\u003cstrong\u003eDO NOT MISS OUT ON HIS NICE CREAM RECIPES!\u003c\/strong\u003e Who knew that frozen sweet potatoes could make dreams come true? Answer: Plant-based Gabriel, that's who!\" \n\u003cstrong\u003e--Susan L. Fellman, MD, FAAP, DipABLM\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreate whole-food, plant-based meals with ease--no experience needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this book different from other plant-based cookbooks: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA step-by-step guide for beginners: \u003c\/strong\u003e Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, healthy ingredients: \u003c\/strong\u003e Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. 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Find her on Instagram @prenatalnutritionist.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"These days we all need an easy button and this book is that easy button for pregnant mamas! Ryann keeps it simple, informative and provides nutritious and appetizing recipes all while taking important things like time, energy, and pregnancy symptoms, into consideration. I highly recommend all moms-to-be get their hands on this book!\" \n\u003cstrong\u003e--Shannon A. Garcia, Busy Mama and Dietitian at KISS in the Kitchen\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Feel-Good Pregnancy Cookbook\u003c\/em\u003e is a wonderful addition to the library of an expecting mom! With so much confusion out there as to what you can and cannot eat during such an important time in your life, Ryann does a wonderful job simplifying the science while also providing delicious (and nutritious) recipes. As an author and registered dietitian in the fertility space, I'm thrilled to have this as a resource to now recommend to my clients when they see their two pink lines!\" \n\u003cstrong\u003e--Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com, and Author of \u003cem\u003eFertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a gem! Ryann's delicious recipes will nourish you and your baby. I love the way she explains pregnancy nutrition in easy-to-understand terms.\" \n\u003cstrong\u003e--Elizabeth Ward, MS, RD, Author of \u003cem\u003eExpect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSimple and nutritious recipes for a healthy, stress-free pregnancy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether it's your first or fourth pregnancy, \u003ci\u003eThe Feel-Good Pregnancy Cookbook\u003c\/i\u003e helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great.\u003c\/p\u003e\n\u003cp\u003eThis standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You're sharing your body, so learn how to choose the foods that work best for the two of you.\u003c\/p\u003e\n\u003cp\u003eThis pregnancy cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMommy milestones\u003c\/b\u003e--Track the development of your baby with an overview of each trimester, including what changes to expect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWholesome food\u003c\/b\u003e--Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGood for every tummy\u003c\/b\u003e--Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003ci\u003eThe Feel-Good Pregnancy Cookbook\u003c\/i\u003e, you'll have access to foods that easily and deliciously nourish you and your baby.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKipping, Ryann\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRYANN KIPPING\u003c\/b\u003e is a clinically trained RDN, certified lactation educator, nutrition writer, and founder of The Prenatal Nutritionist. Find her on Instagram @prenatalnutritionist.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kipping, Ryann\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 22, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Pregnancy \u0026amp; Childbirth|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Family \u0026amp; Relationships|Parenting|Motherhood|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pregnant women|Pregnancy|Cooking|Nutrition|Formulas, recipes, etc|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526883\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08T6DTL31ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526883\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085887701270,"sku":"SP-9781641526883","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641526883_spiral.png?v=1774948712"},{"product_id":"the-30-minute-vegetarian-cookbook-100-healthy-delicious-meals-for-busy-people","title":"The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa has created an excellent cookbook with \n\u003cstrong\u003efast vegetarian recipes that the whole family will love\u003c\/strong\u003e. The flavours are both down-to-earth and fun while still being quick to make. This is perfect for busy families and cooks who want delicious vegetarian food.\" \n\u003cstrong\u003e--Dr. Janet Malowany, physician and food blogger at \u003cem\u003eThe Taste Space\u003c\/em\u003e (tastespace.ca)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa Turner's book, \n\u003cem\u003eThe 30-Minute Vegetarian Cookbook\u003c\/em\u003e, is \n\u003cstrong\u003ean awesome book for pros and beginners\u003c\/strong\u003e. Being vegetarian you worry about protein intake, but Lisa has addressed that, too. The meals are balanced just right and are easy to digest. Breeze through cooking even when you are too tired for meal planning.\" \n\u003cstrong\u003e--Archana Potdar, founder of and food blogger at \u003cem\u003eThe Mad Scientist's Kitchen\u003c\/em\u003e (themadscientistskitchen.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa creates \n\u003cstrong\u003erecipes that are more than spectacular\u003c\/strong\u003e. A fabulous, vegetarian-focused cookbook that's inspiring and spiked with intensely diverse ingredients.\" \n\u003cstrong\u003e--Anil Machado, jury at the International Business Awards, ranked #2 fitness trainer in Poland (2019)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In these days where a close connection from farm to table is desired, Lisa Turner offers a wonderful selection of fast, nutritious, and delicious vegetarian recipes that are accessible to even the busiest of people.\" \n\u003cstrong\u003e--Irena Creed, professor at the School of Environment \u0026amp; Sustainability, University of Saskatchewan and third-generation vegetarian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've followed Lisa's blog for many years and was excited to learn she had a book coming out. . . . It's not only a cookbook with recipes but a book \n\u003cstrong\u003efilled with essential knowledge for successful cooking\u003c\/strong\u003e. I highly recommend this book for both the easy-to-read instructions and information the author has shared with us.\" \n\u003cstrong\u003e--Johnna Gale, chef and founder of Kitchen Shaman (www.kitchenshaman.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Fast Track to Flavor-Packed, Plant-Based Dinners--Ready in 30 Minutes or Less\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTired of choosing between healthy eating and your packed schedule? \u003cem\u003eThe 30-Minute Vegetarian Cookbook\u003c\/em\u003e offers recipes that are fast, flavorful, and family-approved--even on your busiest nights. 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Her extensive knowledge of nutrition science and guidelines has allowed her to incorporate the best evidence into the clinical information she passes on. \n\u003cstrong\u003eHer advice is practical, understandable, and easy for most of us to incorporate into our daily dietary patterns\u003c\/strong\u003e. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular disease, and, perhaps more importantly, it will also be a great help to those persons who are interested in preventing the occurrence of these types of life-threatening events.\" \n\u003cstrong\u003e--James A. Stone, MD, PhD, FRCPC, FAACVPR, FACC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Skip Dr. Google and nonsense trends--get the real goods on decreasing your heart health risk. 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Cheryl is a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes with mouthwatering recipes that taste great and are good for you (and your heart). \n\u003cstrong\u003eCheryl's balanced approach shows how a heart-healthy lifestyle is attainable\u003c\/strong\u003e for even the most time-stretched person.\" \n\u003cstrong\u003e--Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can do the same for you, no heart attack required. \n\u003cstrong\u003eDiscover tons of thoughtful tips based on scientific evidence--and delicious recipes, too\u003c\/strong\u003e. I'm now a regular maker of \"Better Butter\" and I've broadened my breakfast repertoire with pancakes and frittatas. This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too.\" \n\u003cstrong\u003e--Raj Bhardwaj, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick, nourishing meals for your heart--even on your busiest days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e offers the clarity and flavor you've been looking for.\u003c\/p\u003e\n\u003cp\u003eCreated by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.\u003c\/p\u003e\n\u003cp\u003eInside you'll find: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA wide array of easy options\u003c\/strong\u003e--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClear and practical guides\u003c\/strong\u003e--Streamlined grocery lists and \"at-a-glance\" charts take the guesswork out of meal prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed nutrition info\u003c\/strong\u003e--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStrachan, Cheryl\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHERYL STRACHAN\u003c\/b\u003e is a registered dietitian, speaker, and writer specializing in cardiac health. Cheryl has provided nutrition counseling and education to thousands of people through the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her blog at sweetspotnutrition.ca.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Strachan, Cheryl\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 24, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Salt|Cooking|Health \u0026amp; Healing|Low Fat|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526326\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09QRRK8TZISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526326\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085887766806,"sku":"SP-9781641526326","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641526326_1753839332275.png?v=1774948713"},{"product_id":"the-4-week-gut-health-plan-75-recipes-to-help-restore-your-gut","title":"The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Italian saying, 'c'e tanto fumo, ma poco arrosto', which loosely translates to 'there's lots of smoke, but not much roast, ' applies to most cookbooks that cater to the microbiome. 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I fully \n\u003cstrong\u003eintend to make this book a cornerstone in my practice\u003c\/strong\u003e going forward.\" \n\u003cstrong\u003e--Morley Robbins, MBA, CHC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind digestive relief with this simple plan to reboot your gut health\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? \u003ci\u003eThe 4-Week Gut Health Plan\u003c\/i\u003e shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.\u003c\/p\u003e\n\u003cp\u003eWhat sets this cookbook apart: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOverview of gut health\u003c\/b\u003e--Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to focus on\u003c\/b\u003e--Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear 4-week meal plan\u003c\/b\u003e--Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. 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You'll save time, money, and calories by following the plans and recipes provided.\" \n\u003cstrong\u003e--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition \u0026amp; Fitness Consulting\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. \n\u003cstrong\u003eIf you have weight loss goals, or simply want to live a healthier life\u003c\/strong\u003e and make meal planning simple and straightforward, this book is a must-have for your cookbook library!\" \n\u003cstrong\u003e--Tveen Verano MPH, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\n\u003cp\u003eThis meal prep cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShallal, Kelli, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. 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I love that this book \n\u003cstrong\u003emakes being in the kitchen fun for the whole family!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Leigh Ann Chatagnier, blogger and author of \u003cem\u003eNatural Baby and Toddler Treats\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInvite your little one into the kitchen--a fun and tasty guide to cooking with kids ages 1 to 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet your toddler comfortable in the kitchen with fun and simple recipes that they can help with. \u003ci\u003eLittle Helpers Toddler Cookbook\u003c\/i\u003e is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics.\u003c\/p\u003e\n\u003cp\u003eThis standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. 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Her passion is helping people make life easier and more beautiful.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kleinworth, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 05, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Wok|Cooking|Methods|Frying|Cooking|Regional \u0026amp; Cultural|Canadian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hot air frying|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523103\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B087ZBKKJDISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641523103\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085888848150,"sku":"SP-9781641523103","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641523103_1753771427583.png?v=1774948736"},{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-spiral-bound-andy-de-santis-rd-mph-julie-andrews-ms-rdn-cd-and-annie-f-kelly-md-facc","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating.\u003c\/p\u003e\n\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"If you are looking for a practical, sustainable, and delicious approach to lowering your blood pressure, this is the book for you. Andy and Julie do the DASH diet justice by combining the science with applicable real-life guidance and, of course, an incredible and easy to follow recipe lineup. I strongly recommend \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e for anyone who wants to take their health to the next level in 2019.\" \u003cstrong\u003e--Rebecca Tonnessen, RDN, CDN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"If you're looking for a comprehensive nutrition book that not only teaches you \u003cem\u003ehow\u003c\/em\u003e to eat but also teaches you \u003cem\u003ewhat\u003c\/em\u003e to eat, this is it! With \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e you'll receive a grocery shopping list, weekly meal plan, and specific recipes that make eating and dieting more enjoyable! As a fellow Registered Dietitian, I recommend this book to anyone looking to create a healthier, sustainable lifestyle!\" \u003cstrong\u003e--Bair, MS, RD, CPT, creator of www.BairAesthetics.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe 28-Day DASH Diet Weight-Loss Program\u003c\/em\u003e offers an incremental lifestyle change with foods that can be bought at your local grocery store and exercises that can be done with minimal equipment. Rest and mindfulness are given the importance they deserve. All the suggestions are reasonable, backed up with good evidence, and most importantly doable. Andy De Santis and Julie Andrews offer up a 28-day plan provide an excellent start to becoming healthy in a realistic way. The real beauty is that the DASH diet is simple, with no gimmicks, and most everyone can follow it.\" \u003cstrong\u003e--Lee Errett, MD, FRCSC, Professor of Cardiac and Global Surgery, University of Toronto\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/p\u003e\n\u003cp\u003eThis DASH diet guide includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 28-day plan\u003c\/strong\u003e--Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA holistic approach\u003c\/strong\u003e--Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTasty recipes\u003c\/strong\u003e--Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLive your healthiest life with this complete guide to the DASH diet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ede Santis, Andy\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAndrews, Julie\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e de Santis, Andy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 18, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Medical|Nursing|Home \u0026amp; Community Care|Cooking|Health \u0026amp; Healing|Low Cholesterol|Medical|Cardiology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hypertension|Diet therapy|Low-cholesterol diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521390\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09KM9P15CISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521390\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085889470742,"sku":"SP-9781641521390","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641521390_1753839331804.png?v=1774948743"},{"product_id":"the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-spiral-bound-spiraled-by-spiraling-freedom®","title":"The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSerena Ball, MS, RDN, and Deanna Segrave-Daly, RDN\u003c\/b\u003e, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. 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I love it!\" \n\u003cstrong\u003e--Marlene Koch, RD, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of the \u003cem\u003eEat What You Love\u003c\/em\u003e cookbook series\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Serena Ball makes it \n\u003cstrong\u003eeasier than ever to embrace a Mediterranean diet\u003c\/strong\u003e by offering time-saving tricks and simple, delicious recipes for super-busy people.\" \n\u003cstrong\u003e--Chris Mohr, PHD, RD, \u003cem\u003eMen's Health\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover how easy it is to adopt a Mediterranean diet!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndulge in healthy, home-cooked meals every night of the week, courtesy of \u003cem\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/em\u003e. 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